We’ve all been there. You open one eye, the room is still dim, and before you’ve even stretched, your hand is already fumbling for the nightstand. You find it. The cold glass of your smartphone. You...
Have you ever caught yourself thinking about something you did years ago and instantly felt that familiar sting of guilt? You’ve apologised. You’ve changed. You’ve promised yourself you’ll never...
1. Why This Matters: You’re Not Just “Lazy”—You’re Stuck in a Pattern We tend to think of procrastination as a motivation issue — a sign of laziness, poor discipline, or maybe a lack of passion. But...
We all strive for personal growth, happiness, and becoming the best version of ourselves. But how do you determine the best way to achieve it? With so many options available, it can be overwhelming...
So there you have it. It's the end of the year again. Time of twinkling lights, an endless stream of Mariah Carey and George Michael songs, and blurred boundaries around how much food is enough....
In today's world, it can be quite challenging to pursue personal growth because, with a packed schedule, it’s nearly impossible to find enough free time. However, if you want to succeed both...
High performance isn’t some elite club reserved for the superstars—it’s essential for anyone wanting to thrive in today’s fast-paced world. Let’s be honest, we all want to be at our best, and...
Question: "Hi Tomas, how can I overcome the fear of introducing myself to new people at industry events?" There’s nothing quite like the mix of excitement and dread that comes with walking into a...
Did you know there are just 100 days left until the end of 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right...
Question: "Hi Tomas, how can I develop the self-discipline to limit my social media use during work hours?" We’ve all fallen down the social media rabbit hole at some point, emerging dazed and hours...
Question: "Hi Tomas, how can I find the motivation to exercise regularly when I feel tired after work?" We’ve all been there—slumping on the couch after a long day, the idea of exercising as...
Question: "Hi Tomas, how can I stay motivated when working on a long-term project with no immediate rewards?" Staying motivated without immediate rewards can feel like running a marathon in slow...
Question: "Hi Tomas, how can I set boundaries with colleagues who consistently interrupt my work?" I think most of us can relate: You’re trying to get into the zone when suddenly Bob from accounting...
Question: "Hi Tomas, how can I overcome procrastination when faced with a daunting task at work?" Uhh, this is a good one, and I’m sure it will be relatable to many people as it’s a challenge that...
Question: "Hi Tomas, how can I develop the self-discipline to consistently wake up early and seize the day?" Let's dig into this common struggle of taming the snooze button and transforming into a...
Question: "Hi Tomas, how can I overcome the fear of judgment when sharing my creative work with others?" This is a question that hits home for many creative souls out there. ❓WHY Why does sharing...
Do you ever feel like you're stuck in an emotional rut, like a hamster on a wheel of recurring feelings? That is your emotional state. You can think of it as your Emotional Home. Those are the...
Have you ever felt like you're just spinning your wheels, not getting anywhere despite your best efforts? That’s where life coaching comes into play, offering new perspectives and strategies that...
In today's fast-paced world, navigating life's challenges can feel overwhelming. We juggle careers, relationships, personal goals, and a constant barrage of external pressures. ...
Question: "Hi Tomas, how can I balance striving for success with accepting myself as I am?” This is a really great question, and there are a few points to unpack. Let’s get into it. ❓WHY You may be...
Question: "Hi Tomas, how can I learn to accept constructive criticism without taking it personally?” This is an important question and very relevant in both personal growth and professional...
Question: "Hi Tomas, how can I set realistic goals that challenge me but are achievable?" It’s super important to strike the right balance between ambition and realism when setting goals. Let’s dive...
Question: "Hi Tomas, I find myself easily distracted when I'm trying to focus on tasks that matter. Any strategies to help?" This is a great question, and you're certainly not alone in battling...
Ever felt like the smallest actions don't matter in the grand scheme of things? 🤔 In our fast-paced world, we often chase the thrill of instant rewards, overlooking the profound impact of small,...
Question: Hi Tomas, I've been feeling directionless in my life. How can I identify what truly drives me? Feeling directionless can be quite unsettling, as if you're floating without a clear...
Choosing the right life coach is a pivotal decision in anyone’s journey towards personal and professional development. Just like we rely on reviews when purchasing products or choosing services,...
Embarking on the journey to find the best life coach is more than just a decision—it's an important commitment to your personal growth and a step towards getting the most out of yourself and...
Choosing the right life coach is a crucial step in your personal and professional journey. It's not just about finding a qualified coach; it's about finding someone whose beliefs and values resonate...
Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's...
Have you heard of negative motivation? Most people use positive motivation only. You want something and it creates a desire which makes you take action. Or, it’s supposed to… But…...
Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park,...
What's your story? Not the superficial one you recount at social gatherings, but the deeper, more intimate narrative you tell yourself. It's a question worth pondering, especially considering the...
What if I told you that there is a high probability that we don't live in the real world but in a computer simulation? A mad thought, I know! Now, let's put aside the fact that this is not a...
I have a crazy story for you. The Olympics is an event that’s usually associated with… Skilled, talented, hard-working athletes. It’s an event that brings together the best athletes in the...
Tired of feeling exhausted even after a full night's sleep? Looking for a powerful tool to recharge quickly and boost your energy and performance? Look no further than non-sleep deep rest (NSDR)....
Do you ever wonder why life has all these ups and downs? How come some days you’re crushing it and feel unstoppable, and on other days it feels like everything is falling apart and you’re in...
When was the first time you boarded a flight? Do you remember the feeling of excitement? Perhaps, you've even had the luxury of turning left into business or first class? Now, imagine a time...
Bad habits. We all have some (or many) that we would like to get rid of. There are loads of tips and tricks for breaking bad habits out there, and many of them are very effective. However,...
Have you ever found yourself chasing that next big milestone only to be hit by a personal crisis? Have you pursued ambitious goals, and life threw a curve ball at you? If you're...
Feeling stuck in your personal or professional life? Got big dreams but struggling to make progress? Tired of running in circles, losing sight of the way out? Maybe it's time to...
Have you ever stopped to consider how the clouds relate to the sky? Don't worry, I'm not here to give you a weather lesson. Stick with me for a moment, and humour this little detour as we...
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a...
Ever encountered a spider in the bathroom and mustered up the guts to catch it and release it outside? Or perhaps you've stood up to that know-it-all colleague during a team meeting? Well,...
Ah, optimism - the kale of the mental health world. It's often seen as the solution for everything from work stress to life challenges. But does optimism really live up to its reputation? Can it...
Are you considering working with an online life coach wondering if it would work for you? If so, this article is for you! In today's fast-paced, ever-evolving world, the need for personal and...
Have you ever wished there was something extraordinary about you, something that set you apart? Or perhaps you've felt there's something special within you but couldn't quite pinpoint what it is?...
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as...
"Boundaries are always set. If you don’t set your boundaries the way you want them, people will set them for you. And they will set them in a way that works for them, not for you." ~ Tomas Svitorka...
Do you compare yourself to others? Do you compare yourself with their accomplishments, career, wealth, looks, luck, physique, etc? Do you end up feeling inadequate, underperforming,...
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well...
Do you take hours to make a decision because… well, what if is not the best option?! It may range from something simple like being unable to decide what to pick from a menu in a restaurant,...
In Part 1 of this mini-series, I've shared with you why we are negative in the first place. In Part 2, I've shared with you why you may find being positive quite hard and being negative quite easy....
In Part 1, I've shared with you why we have a tendency to be negative. In this Part 2, I'll share with you how you may be further fueling this tendency as well as several tips on how to stop being...
Do you often feel unhappy? Do you often catch yourself being critical or cynical about things and people? Or, have you ever been told, “Stop being so negative”? These may seem like quite heavy...
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you...
Do you ever wonder why happiness and joy seem a bit fragile and fleeting, while sadness, low, and misery in general, has this persistent heaviness to it that is sometimes hard to move? Over...
Do you ever wonder why your energy fluctuates during the day or why on some days you feel like you could take over the world while on other days you feel like your batteries are totally empty? ...
You're probably wondering what on Earth is YouSpiracy, and could YOU possibly be a Youspiracy theorist? Whether you believe or subscribe to any of the many conspiracy theories out there is...
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable...
How much better could your life be with more self-discipline? What would you be able to accomplish? Self-discipline is absolutely essential for achieving meaningful and fulfilling things...
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner,...
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
Mindfulness is talked about a lot but only a few people have/make time for it. If you're a busy person, you probably often find yourself at the end of the day thinking... where did today go? ...
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with...
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a...
Sometimes, when we have plans, goals, or ambitions, life decides to pull the rug underneath our feet. Setbacks are inevitable. Someone else gets the position you were working towards. Someone...
I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of...
If you've been struggling with sleep, you're probably wondering how to improve it or how to sleep better. Sleep is important. The quality of your sleep will affect the quality of your waking hours....
Self-confidence is one of the most important skills one can acquire in life. And yes, I said skill, not a trait. Confidence is not something you 'have' but rather something you 'do'. Now, you may be...
This blog post is a short one but more valuable. Years ago, I watched a motivational speech where the speaker kept hammering home one message: It's not over until it's done! It really resonated with...
What if I told you that you’ve been thinking wrong about self-discipline all along. Self-discipline is not just willpower to drag yourself to do something. There are many tasks we need...
You’ve probably heard people talking about vision board and how it attracted amazing things into their life. Errrrrrm…. I don’t think that’s how it works. (But what do I know?) In this article, I’ll...
What are the dreams you say “one day” to over and over again?What are the things you’d love to try and places you’d love to see?What would you do if you were not scared of failing, being rejected,...
If you want to get great results or even become a real PRO in any field like sport, acting, singing, you will get a coach to guide you, support you, and push you. Makes perfect sense. If you want to...
Do you have drama in your life? I mean, a bit too much? Arguments, gossip, stress, anger, upset, resentment, etc? Do you think you may be addicted to drama? You probably say: Absolutely not! I hate...
Life coaching has been around for quite a while, yet still, most people have little idea about what it really is and how it could help them.Many people even think it's something new agey or even...
What are your fears you’d love to overcome? Public speaking?Making sales calls?Starting your own business? Fear is the most powerful drive for our actions, but also...
Have you ever thought of writing down your Life Vision?It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went on holidays, did you just...
Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you go back again?If you watched a...
Do you sometimes feel like you’re running around, ticking boxes, getting things done but not experiencing anything fully (let alone smelling the roses)? Or maybe you sometimes catch your mind...
In this article, I want to share with you a few tips that will help you get up early in the morning. Why would you want to wake up early? You’ve surely heard that the early bird catches...
How do you feel on everyday basis? Do you like it? Is there something you’d like to change about it? Maybe you’d like to feel happier more often? I’m sure you know some people who are always...
If I asked you to take a guess about how consistent you are with your good habits and how often you give in to your bad habits, how accurate do you think you’d be? Well, In general, we’re pretty bad...
People say: How you start your day is how you’ll run your day. The truth is, your morning routine does set the tone for the rest of the day. And if you live each day right, you’ll more likely live...
Not everything we want and need to do in life is fun and enjoyable. In moments like these, to get things done, it all comes down to willpower and self-discipline. If you’re like most people,...
Are you in a reactive mode rather than being proactive? Do you feel like you’re working on someone else’s goals rather than your own? Well, let’s do something about it. In this article, I’ll...
Have you ever wondered how some people just walk into a social situation and start chatting to anyone about anything, keeping the conversation running without awkward silences and boring topics like...
If you’ve been into personal development for a while, I’m sure you’ve heard various coaches, mentors and gurus saying: Set big and scary goals. https://youtu.be/8H1H2v3YLvY Well, I’m here to...
Do you feel like you’re not valued or appreciated enough by your boss, colleagues, friends or even family? Do you feel like people are just not taking you seriously or taking you for granted? First...
A big part of my work as a coach is helping my clients overcome all sorts of obstacles, fears, and limiting beliefs that are holding them back from achieving their goals. There is one kind of fear...
When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well, this is what life is, and more importantly, this is who I am. Then...
Do you feel like your productivity could be better, that you’re simply not giving it your 100%, or even procrastinating? Well, I have a really simple tool I want to share with you that will help you...
Hey, let’s be honest. Sometimes, we all have moments when we feel lazy, unmotivated, and when we just don’t feel like doing anything, especially the things we SHOULD do. But, I guess you’re here...
On April the 28th 2019, I’ve run my first marathon (suggesting it most likely wasn’t my last one) and it was a pretty incredible experience, and I want to share it with you....
Ghosting is usually talked about in relation to dating, but it’s happening in friendships, business, and other kinds of relationships. Ghosting – When a person ignores or cuts off all...
In this blog, I’ll share with you 10 tips for success that you may not have heard 1000x before. Before I dive straight into it, let me share something with you. I usually write my blogs and record...
If I were to recommend you a tool that has the biggest potential to change your life, discover who you are, find your calling, overcome challenges and overall become a wholesome person, it would be...
Do you have dreams,goals and ambitions that you hold back with because of the fear of what others might think if you did pursue them? Are you struggling to be authentic, speak your mind, act or even...
First of all, being ambitious is absolutely essential to accomplishing anything great in life. It’s the fuel necessary for all the hard work needed to achieve great goals. It’s what will keep you...
Trimming all the fat away, the ability to focus is essential for getting what you want in life. Period. Without it, your attention is hijacked by social media, “urgencies”, entertainment and other...
First of all, let’s talk about why the first impression is important. When we’re meeting someone new, most of the time the other person doesn’t know anything about us and even if they do, for...
For many people, the new year represents a new opportunity to start fresh again, with a clean slate and make this coming year a little better than the previous one. This often triggers a craze of...
Life happens. Some days are great and some days really suck, and the rest is somewhere in between. It’s easy to be smiling when the days are great. But you may be wondering, how to stay positive...
The question of whether the glass is half full or half empty has been a topic of neverending debates whether between scientists or philosophers. But for the purpose of this article, I want to look...
Have you ever looked at someone you maybe didn’t even know and a mean, judgmental thought about them ran through your head?Do you notice yourself being grumpy or negative for no good reason?Are you...
Do you have a dream?Do you have a “one day I’d love to…” wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a lifestyle vision like: “I’d love to...
Recently, I was interviewed for a magazine about, how to use our down time more effectively….
I’ve been coaching for about five years now, and in this time, I’ve been lucky enough to meet or coach hundreds and hundreds of people….
Do you ever say to you self something like this? “I’m such a good person, but people keep screwing me over.”“I’m so good to everyone, but people always take advantage of me.”“I just want to get...
My 2017 Goals - December So that's it, 2017 is behind us and what a year it was! In 2017 I've set a lot of goals. I must admit some of them were pretty ambitious, not far from unrealistic. But you...
My 2017 Goals - November Update I hope November has been a great month for you. It certainly has for me. It's been my best month yet in many ways. I've started working with some new...
My 2017 Goals - October Update Incredible, another month has gone. October was for me a month of finding the right work-life balance. I'm happy and proud to say I'm almost at full capacity of how...
The human mind is a complicated thing, and life itself is full of challenges, unpredictability, dreams, desires, plans, love and confusion. No wonder people get stuck in the middle of it all! And...
We all love winning. It feels good! And it makes us look great as well. If the classical conditioning experiment “Pavlov’s dogs” rings a bell, you know that behaviour that gets rewarded...
THE DRAMA TRIANGLE A persecutor, a victim, and a rescuer walk into a bar. They sit down and play their little drama triangle game until someone tears them apart, or one of them gets fed up or...
Every now and then I come across someone throwing dirt on life coaching on social media, and they go on about what a sham it is, how coaches deceive people, etc. Usually, I don’t pay...
Some time ago I had a consultation with a prospect. It went like this: Prospect: “I want to feel amazing all the time.” Me: “Are you sure that this is what you want?” Prospect: “Yes.” Me: “Ok, let’s...
Whether you’re a marketer, web developer, consultant, coach, dentist or in any other profession, I’m sure you get frustrated every now and then when you see someone in your industry cutting corners,...
Starting a business is an exciting time. All is new and fun; there are big plans, dreams and hopes. The early days are usually about setting up the back and front of the “shop” and waiting for...
How well do you know yourself? Who are you? I’m not asking about what you do or where you live. Who are you as a person, deep down? Pay attention to how you felt when I asked you this. Did you feel...
What’s The Million-Dollar Question you ask? Before I tell you, let me ask you this. Is there something really important you’ve been procrastinating with during the last few days or weeks (or even...