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Why consistency matters

Why consistency matters

Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's...

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The power of Negative motivation

The power of Negative motivation

Have you heard of negative motivation? Most people use positive motivation only. You want something and it creates a desire which makes you take action. Or, it’s supposed to… But…...

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How to Conquer Your Personal Challenges

How to Conquer Your Personal Challenges

Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park,...

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The Story Of Self-Discovery

The Story Of Self-Discovery

Do you remember the last time you stared at a cloud and saw a rabbit, or perhaps a phoenix? Our brains have an uncanny ability to find patterns in chaos, to see familiar shapes where none were...

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The Poison Garden of the mind

The Poison Garden of the mind

Do you like to take a walk in the park or through a nice garden? Gardens are usually associated with good times. Green grass, colourful flowers, picnics, games, laughing. But there’s a particular...

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The 100-Day Experiment

The 100-Day Experiment

Did you know there are just 100 days left until 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right now.Let’s look...

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Why is Happiness Hard and Misery Easy?

Why is Happiness Hard and Misery Easy?

Do you ever wonder why happiness and joy seem a bit fragile and fleeting, while sadness, low, and misery in general, has this persistent heaviness to it that is sometimes hard to move?  Over the...

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Are you a YouSpiracy Theorist?

Are you a YouSpiracy Theorist?

You're probably wondering what on Earth is YouSpiracy, and could YOU possibly be a Youspiracy theorist?  Whether you believe or subscribe to any of the many conspiracy theories out there is...

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Mindfulness Tips For People In A Hurry

Mindfulness Tips For People In A Hurry

Mindfulness is talked about a lot but only a few people have/make time for it. If you're a busy person, you probably often find yourself at the end of the day thinking... where did today go? ...

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The Happiness Equation 3.0

The Happiness Equation 3.0

Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you.  It's more philosophical one than a...

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The Magic of Hard Work

The Magic of Hard Work

I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of accomplishing something. The hard work. You...

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It’s Not Over Until It’s Done

It’s Not Over Until It’s Done

This blog post is a short one but more valuable. Years ago, I watched a motivational speech where the speaker kept hammering home one message: It's not over until it's done! It really resonated with...

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10 Signs You May Be Addicted To Drama

10 Signs You May Be Addicted To Drama

Do you have drama in your life? I mean, a bit too much? Arguments, gossip, stress, anger, upset, resentment, etc? Do you think you may be addicted to drama? You probably say: Absolutely not! I hate...

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How to Create Your Life Vision

How to Create Your Life Vision

How to create your life vision Have you ever thought of writing down your Life Vision? It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went...

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OK is NOT enough – Here’s Why

OK is NOT enough – Here’s Why

OK is NOT enough - Here's why.    Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you...

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Have You Tried The Consistency Calendar?

Have You Tried The Consistency Calendar?

HAVE YOU TRIED The CONSISTENCY CALENDAR™   If I asked you to take a guess about how consistent you're with your good habits, and how often you give in to your bad habits, how accurate do you...

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The Danger of Setting BIG Goals

The Danger of Setting BIG Goals

The Danger of Setting Big Goals.    If you've been into personal development for a while, I'm sure you've heard various coaches, mentors and gurus saying: Set big and scary goals. Well, I'm...

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Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset: A life-changing difference   When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well,...

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How to Deal with Toxic People

How to Deal with Toxic People

How to Deal with Toxic People   Improving your life is not easy as it is and it makes it so much harder when you have to deal with negative and toxic people. Moverover these people have bigger...

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How to Stop Being Lazy

How to Stop Being Lazy

How to Stop Being Lazy: Hey, let's be honest. Sometimes, we all have moments when we feel lazy, unmotivated, and when we just don't feel like doing anything, especially the things we SHOULD do. ...

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10 Unusual Tips for Success

10 Unusual Tips for Success

10 unusual tips for success  In this blog, I'll share with you 10 tips for success that you may not have heard 1000x before. Before I dive straight into it, let me share something with you. I...

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How to Journal for Personal Development

How to Journal for Personal Development

How to Journal for Personal Development   If I were to recommend you a tool that has the biggest potential to change your life, discover who you are, find your calling, overcome challenges and...

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