How to make a great first impression

How to make a great first impression

HOW TO MAKE A GREAT FIRST IMPRESSION First of all, let's talk about why the first impression is important. When we're meeting someone new, most of the time the other person doesn't know anything about us and even if they do, for example during a job interview, they...

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How to not quit your new year’s resolutions

For many people, the new year represents a new opportunity to start fresh again, with a clean slate and make this coming year a little better than the previous one. This often triggers a craze of goal setting and setting New Year resolutions, which I think is...

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5 STRATEGIES TO GET THE MOST OUT OF THIS YEAR

5 strategies to get the most out of this year Achieving great things in your life and getting the most out of your days, weeks, and months is not complicated if you have the right strategies. I want to share with you five strategies that will help you reach you goals...

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The Top 10 Lessons Of 2018 (part 2)

THE TOP 10 LESSONS OF 2018 (PART 2) This is the second part of the "Top 10 Lessons of 2018". You can read the first part here: The Top 10 Lessons of 2018 (Part 1). The first part included the following four lessons:1) Set goals that inspire you, not paralyse you2)...

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The Top 10 Lessons Of 2018 (part 1)

THE TOP 10 LESSONS OF 2018 (PART 1) I generally encourage people to keep looking ahead rather than looking back, because coaching is mostly about improving and going forward. With that said, looking back can bring a lot of value if done right. Most people look back...

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How To Stop Feeling Low

How To Stop Feeling Low Whether you're working on yourself to be the best you can be or you just hitchhike through life, you know that not every day goes perfectly and life is far from a smooth ride. Some days you may be feeling low and other days majorly suck. First...

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3 Simple Habits My Most Productive Clients Have

3 Simple Habits My Most Productive Clients HaveEverything we do makes a small adjustment to the trajectory of our life and the results we get. Some of the actions are one-offs, but some of them we repeat every regularly, and they become our habits.Habits are not a bad...

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How To Stay Positive When Life Is Giving You a Hard Time

How To Stay Positive When Life Is Giving You a Hard Time   Life happens. Some days are great and some days really suck, and the rest is somewhere in between. It's easy to be smiling when the days are great. But you may be wondering, how to stay positive when life...

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How To Start Your Personal Development?

How to start your personal development? It happens every so often that I get an inquiry that reads:"Hi Tomas, I'm stuck. My life is not the way I want it. I know I can do so much better. There are many areas I need to work on and improve, but I have no idea how to...

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10 Ways To Be Less Negative And Less Judgmental

How to be Less negative and less judgmental Have you ever looked at someone you maybe didn't even know and a mean, judgmental thought about them ran through your head? Do you notice yourself being grumpy or negative for no good reason?Are you critical of others? Being...

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How To Keep Your Dream Alive

How To Keep Your Dream Alive   Do you have a dream?Do you have a "one day I'd love to..." wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a lifestyle vision like: "I'd love to live in New York.""I'd love to be...

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Are You A Good Person Or Just Nice?

  Are You A Good Person Or Just Nice?   "I'm such a good person, but people keep screwing me over." "I'm so good to everyone, but people always take advantage of me." "I just want to get along with people, but it keeps backfiring." "I'm doing my best, but people...

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My Goals For 2017 – December

My 2017 Goals - December So that's it, 2017 is behind us and what a year it was! In 2017 I've set a lot of goals. I must admit some of them were pretty ambitious, not far from unrealistic. But you never really find out what you're capable of if you set easily...

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My Goals For 2017 – November

My 2017 Goals - November Update   I hope November has been a great month for you. It certainly has for me. It's been my best month yet in many ways. I've started working with some new incredible clients, completed several big goals and already started planning my...

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The One Conversation You Should Never Have

The one conversation you should never have. On average, a person speaks around 5000 words a day but easily can go up to 20,000. Let's assume that the typical conversations, which include small talk and casual interactions, are between 50-100 words; then that person...

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My Goals For 2017 – October

My 2017 Goals - October Update Incredible, another month has gone. October was for me a month of finding the right work-life balance. I'm happy and proud to say I'm almost at full capacity of how many clients I can work with, which is around 30, and boy, I work with...

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How To Sort Your Life Out Over A Cup of Coffee

The human mind is a complicated thing, and life itself is full of challenges, unpredictability, dreams, desires, plans, love and confusion. No wonder people get stuck in the middle of it all! And then, at some point, it becomes too much to just tolerate it, to be...

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ARE YOU WINNINGIN THE WRONG GAME?

We all love winning. It feels good! And it makes us look great as well. If the classical conditioning experiment “Pavlov’s dogs" rings a bell, you know that behaviour that gets rewarded gets repeated.This might work if you’re training your golden retriever to pee...

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Persecutor, Victim, Rescuer.Which One Are You?

A persecutor, a victim, and a rescuer walk into a bar. They sit down and play their little drama triangle game until someone tears them apart, or one of them gets fed up or drops dead. This may seem like a bad joke, but in fact, these are the three major roles people...

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7 UNCOMFORTABLE TRUTHSABOUT LIFE COACHING

Every now and then I come across someone throwing dirt on life coaching on social media, and they go on about what a sham it is, how coaches deceive people, etc. Usually, I don't pay attention to it because every time I challenged it, it turned out to be an opinion...

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HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING

HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING This morning I got an email from a gentleman who was asking if he could have a few sessions with me on how to visualise correctly. Although visualisation can be a powerful addition to one's self-development toolbox, I was...

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7 Mistakes That Keep You Stuck In Average

 

After working with hundreds of clients these are the 7 most common mistakes that kept them stuck. When we corrected them it had a profound impact on their life and growth. Is this what holds you back? 

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