All Articles and videos
The Real Reason You Can’t Start Important Work
1. Why This Matters: You’re Not Just “Lazy”—You’re Stuck in a Pattern We tend to think of procrastination as a motivation issue — a sign of laziness, poor discipline, or maybe a lack of passion. But that’s rarely the truth: Plenty of people who care deeply about what...
Life Coaching vs. Therapy vs. Mentoring: Which Is Right for You?
We all strive for personal growth, happiness, and becoming the best version of ourselves. But how do you determine the best way to achieve it? With so many options available, it can be overwhelming to figure out whether you need a life coach, a therapist, or a mentor....
How to Reflect on The Past Year to Squeeze Out Every Life Lesson
So there you have it. It's the end of the year again. Time of twinkling lights, an endless stream of Mariah Carey and George Michael songs, and blurred boundaries around how much food is enough. It’s also the perfect time to pause, take stock, and reflect on what 2024...
How to Create a Self-Development Plan That Fits into Your Busy Life
In today's world, it can be quite challenging to pursue personal growth because, with a packed schedule, it’s nearly impossible to find enough free time. However, if you want to succeed both personally and professionally, it’s essential to prepare a detailed...
What is Performance Coaching? Everything You Need To Know.
High performance isn’t some elite club reserved for the superstars—it’s essential for anyone wanting to thrive in today’s fast-paced world. Let’s be honest, we all want to be at our best, and research shows that working on your performance with a coach speeds up the...
Q&A: How to overcome the fear of introducing Yourself to new people at industry events?
Question: "Hi Tomas, how can I overcome the fear of introducing myself to new people at industry events?" There’s nothing quite like the mix of excitement and dread that comes with walking into a room full of strangers who could be future collaborators or just more...
The 100-Day Experiment
Did you know there are just 100 days left until the end of 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right now.Let’s look forward. My question is:How would you love to finish...
Q&A: How to develop the self-discipline to limit social media use during work hours
Question: "Hi Tomas, how can I develop the self-discipline to limit my social media use during work hours?" We’ve all fallen down the social media rabbit hole at some point, emerging dazed and hours behind schedule. It’s the digital equivalent of eating just one...
Q&A: How to Find Motivation to Exercise Regularly Despite Work Fatigue
Question: "Hi Tomas, how can I find the motivation to exercise regularly when I feel tired after work?" We’ve all been there—slumping on the couch after a long day, the idea of exercising as appealing as eating cardboard. Yet, finding motivation to exercise can...
Q&A: How to Stay Motivated on Long-Term Projects Without Immediate Rewards
Question: "Hi Tomas, how can I stay motivated when working on a long-term project with no immediate rewards?" Staying motivated without immediate rewards can feel like running a marathon in slow motion. (Not that running a marathon at normal speed is a quick task)....
Q&A: How TO Set Boundaries with Colleagues Who Interrupt Your Work
Question: "Hi Tomas, how can I set boundaries with colleagues who consistently interrupt my work?" I think most of us can relate: You’re trying to get into the zone when suddenly Bob from accounting wants to chat about his weekend fishing trip. But don’t worry....
Q&A: How TO Overcome Procrastination on Daunting Work Tasks
Question: "Hi Tomas, how can I overcome procrastination when faced with a daunting task at work?" Uhh, this is a good one, and I’m sure it will be relatable to many people as it’s a challenge that seems to lurk around every ambitious project. ❓WHY Procrastination is...
Q&A: How To Develop Self-Discipline to Wake Up Early and Seize the Day
Question: "Hi Tomas, how can I develop the self-discipline to consistently wake up early and seize the day?" Let's dig into this common struggle of taming the snooze button and transforming into a morning person. ❓WHY Waking up early is often romanticised as the...
Q&A: How To Overcome the Fear of Sharing Your Creative Work
Question: "Hi Tomas, how can I overcome the fear of judgment when sharing my creative work with others?" This is a question that hits home for many creative souls out there. ❓WHY Why does sharing your creative work with others feel like standing naked in front of a...
Renovate Your Emotional Home: Break Free From Negative Emotions And Create a Happier Life
Do you ever feel like you're stuck in an emotional rut, like a hamster on a wheel of recurring feelings? That is your emotional state. You can think of it as your Emotional Home. Those are the emotions you tend to go back to most of the time, whether they're the good,...
Why Life Coaching is the Secret Weapon for Personal Growth and Success
Have you ever felt like you're just spinning your wheels, not getting anywhere despite your best efforts? That’s where life coaching comes into play, offering new perspectives and strategies that help unlock your potential and propel you toward success. It's more than...
7 Key Questions to Ask Before Hiring a Life Coach
In today's fast-paced world, navigating life's challenges can feel overwhelming. We juggle careers, relationships, personal goals, and a constant barrage of external pressures. Sometimes, we all need a little extra support to reach our full potential...
Q&A: how to balance striving for success and accepted who you are.
Question: "Hi Tomas, how can I balance striving for success with accepting myself as I am?” This is a really great question, and there are a few points to unpack. Let’s get into it. ❓WHY You may be wondering why it's so tricky to juggle striving for success while...
Q&A: How to accept criticism without taking it personally
Question: "Hi Tomas, how can I learn to accept constructive criticism without taking it personally?” This is an important question and very relevant in both personal growth and professional development. Let’s get into it. ❓WHY It's common to struggle with constructive...
Q&A: How to set challenging but achievable goals
Question: "Hi Tomas, how can I set realistic goals that challenge me but are achievable?" It’s super important to strike the right balance between ambition and realism when setting goals. Let’s dive into why that matters and how you can achieve it. ❓WHY Setting goals...
Q&A: How to avoid distractions and stay focused?
Question: "Hi Tomas, I find myself easily distracted when I'm trying to focus on tasks that matter. Any strategies to help?" This is a great question, and you're certainly not alone in battling wandering focus. Let's dive into it. ❓WHY Ever wondered why it's so hard...
Inspiring story: How consistency can spark transformative change
Ever felt like the smallest actions don't matter in the grand scheme of things? 🤔 In our fast-paced world, we often chase the thrill of instant rewards, overlooking the profound impact of small, consistent efforts. Let me share a story that might just change your...
Q&A: How can I identify what truly drives me.
Question: Hi Tomas, I've been feeling directionless in my life. How can I identify what truly drives me? Feeling directionless can be quite unsettling, as if you're floating without a clear destination in mind. But it's a common phase that many people experience at...
Q&A: How can I maintain my enthusiasm through projects
Question: "Hi Tomas, I always start my projects with enthusiasm but struggle to maintain momentum. Any advice?" You've touched on a common challenge many of us face, so let's dive into it. ❓WHY Ever wonder why that initial buzz of starting something new fades away?...
Decoding Life Coaching Testimonials and Reviews: What to look for to pick the best life coach For you
Choosing the right life coach is a pivotal decision in anyone’s journey towards personal and professional development. Just like we rely on reviews when purchasing products or choosing services, life coach reviews are a critical tool for verifying the credibility and...
How to Find the Right Life Coach: 8 Key Factors to Keep in Mind
Embarking on the journey to find the best life coach is more than just a decision—it's an important commitment to your personal growth and a step towards getting the most out of yourself and creating the best possible life for yourself. Working with right life coach...
How to Find a Life Coach That Aligns with Your Values
Choosing the right life coach is a crucial step in your personal and professional journey. It's not just about finding a qualified coach; it's about finding someone whose beliefs and values resonate with yours. As a life coach myself, I understand the importance of...
Why consistency matters
Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's face it – life isn't a highlight reel. There are days when you fly high...
The power of Negative motivation
Have you heard of negative motivation? Most people use positive motivation only. You want something and it creates a desire which makes you take action. Or, it’s supposed to… But… does it? Recently, I had a session with a client who’s very ambitious and...
A bitter-sweet Success Story – How Howard Schultz Turned One Cafe into a Global Phenomenon
Have you ever stopped to think about the story of your morning coffee? ☕️✨ Let's say Starbucks. But not the Starbucks you know today. I'm taking you back to its humble beginnings and the man behind its transformation – Howard Schultz. In the early 1980s, Starbucks was...
How to Conquer Your Personal Challenges
Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park, there's a vertical rock formation known as El Capitan, towering over...
What’s Your Story? Understanding and Transforming Invisible Scripts
What's your story? Not the superficial one you recount at social gatherings, but the deeper, more intimate narrative you tell yourself. It's a question worth pondering, especially considering the profound impact these "invisible scripts" have on shaping our actions,...
The Power of Beliefs: How Your Mind Plays Trick on you
What if I told you that there is a high probability that we don't live in the real world but in a computer simulation? A mad thought, I know! Now, let's put aside the fact that this is not a science-fiction idea but rather a real possibility. What I'd like you to pay...
The Weirdest event in the 1904 Olympics and the power of teams
I have a crazy story for you. The Olympics is an event that’s usually associated with… Skilled, talented, hard-working athletes. It’s an event that brings together the best athletes in the world. So you would assume that normal non-athlete Joes must have...
Lesson from The Pink Panther: Don’t Underestimate Small Beginnings
It’s been a few days since the Barbie vs Oppenheimer trend died down. But when the trend was going strong, you could see a lot of people wearing pink clothes. Ironically, all of this pink really made me think about a different movie… It’s a movie that I still think...
How To Recharge Quickly: Unlock the Power of Non-Sleep Deep Rest (NSDR)
Tired of feeling exhausted even after a full night's sleep? Looking for a powerful tool to recharge quickly and boost your energy and performance? Look no further than non-sleep deep rest (NSDR). This innovative practice, also known as yogic sleep or Yoga Nidra, takes...
Why is Life a Roller Coaster? 4 Tips to enjoy the ride
Do you ever wonder why life has all these ups and downs? How come some days you’re crushing it and feel unstoppable, and on other days it feels like everything is falling apart and you’re in vertical descent? Sometimes it may feel like you are on a roller...
The Power of ‘Not Yet’: Learning Resilience and Persistence from the Wright Brothers
When was the first time you boarded a flight? Do you remember the feeling of excitement? Perhaps, you've even had the luxury of turning left into business or first class? Now, imagine a time before all this was possible. Two small words transformed that world...
How to Ruin Your Bad Habits: Use Psychology To Outsmart Your Cravings
Bad habits. We all have some (or many) that we would like to get rid of. There are loads of tips and tricks for breaking bad habits out there, and many of them are very effective. However, there is a method that (I’d like to think I pioneered and) I find very...
Thriving Under Pressure: Bringing Rocket Science into High Performance
Have you ever found yourself chasing that next big milestone only to be hit by a personal crisis? Have you pursued ambitious goals, and life threw a curve ball at you? If you're nodding your head, then you're in the right place. Whether you're a...
Do You need a life coach?: 5 Convincing Reasons to Hire a Life Coach
Feeling stuck in your personal or professional life? Got big dreams but struggling to make progress? Tired of running in circles, losing sight of the way out? Maybe it's time to hire a life coach. These certified (more about this later)...
The Power of Reframing Negative Thoughts: How To Change Your Perception and Improve Your Life
Have you ever stopped to consider how the clouds relate to the sky? Don't worry, I'm not here to give you a weather lesson. Stick with me for a moment, and humour this little detour as we delve into the subject of "reframing thoughts," a crucial life skill you...
Post Achievement Depression: When Success Feels Surprisingly Hollow
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a significant project, or even retiring after a long and fruitful career. You’ve...
The 6 Types of Courage – And How To Develop Them.
Ever encountered a spider in the bathroom and mustered up the guts to catch it and release it outside? Or perhaps you've stood up to that know-it-all colleague during a team meeting? Well, congratulations, you've been courageous! And in case you're wondering, no,...
Does Optimism Work? Master the Art of Positive Thinking with 8 Effective Strategies and Scientifically Proven Tips
Ah, optimism - the kale of the mental health world. It's often seen as the solution for everything from work stress to life challenges. But does optimism really live up to its reputation? Can it genuinely make your life smoother and you more successful? And if the...
5 Undeniable Benefits of Working With an Online Life Coach
Are you considering working with an online life coach wondering if it would work for you? If so, this article is for you! In today's fast-paced, ever-evolving world, the need for personal and professional growth is more important than ever. One effective way to unlock...
You Are made of stars: Discover Your Extraordinary Origin
Have you ever wished there was something extraordinary about you, something that set you apart? Or perhaps you've felt there's something special within you but couldn't quite pinpoint what it is? Well, get ready to have your mind blown. When you look up at the night...
Why Don’t We Follow Our Dreams?
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never...
How Personal Development Helped Me Run For 7 Hours
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as long) as possible on a 7 km loop through Waltham Forest. My main...
How To Set Healthy Boundaries: 10 Steps To Make People Respect You
"Boundaries are always set. If you don’t set your boundaries the way you want them, people will set them for you. And they will set them in a way that works for them, not for you." ~ Tomas Svitorka Do you sometimes feel like people are not respecting your time, your...
How to Be Mentally Strong: 12 Mistakes to Avoid That Will Help You Be More Mentally Resilient
How would you describe mental toughness, strength and resilience? Is it something that everyone has, or is it something that only certain people possess? (Note: In this article, I'll be using the terms toughness, strength, and resilience interchangeably). Mental...
How To (not) Stop Comparing Yourself: Why Comparison Is Good and How To Do It Right
Do you compare yourself to others? Do you compare yourself with their accomplishments, career, wealth, looks, luck, physique, etc? Do you end up feeling inadequate, underperforming, mediocre, or even like a loser? The most common advice is to: Stop...
TOUGH LOVE: Does it make you or break you? Being hard on yourself vs self-abuse.
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well as years of working with clients who were "very good" at self tough...
Fear of Better Options (FOBO)? Here’s How to Finally Decide With Confidence
Do you take hours to make a decision because… well, what if is not the best option?! It may range from something simple like being unable to decide what to pick from a menu in a restaurant, which colour your new trainers should be, or your next holiday...
How to stop being negative! Part 3: 10 Tips To Help You Become More Positive.
In Part 1 of this mini-series, I've shared with you why we are negative in the first place. In Part 2, I've shared with you why you may find being positive quite hard and being negative quite easy. In this final Part 3, I want to share with you 10 practical tips that...
HOW TO STOP BEING NEGATIVE (PART 2) ARE YOU A NEGATIVITY CONNOISSEUR?
In Part 1, I've shared with you why we have a tendency to be negative. In this Part 2, I'll share with you how you may be further fueling this tendency as well as several tips on how to stop being negative. Are you a negativity connoisseur? I'm nearly 40 so in...
How to stop being negative! Part 1: Why are we negative?
Do you often feel unhappy? Do you often catch yourself being critical or cynical about things and people? Or, have you ever been told, “Stop being so negative”? These may seem like quite heavy questions but if you find yourself saying yes to one or more of...
12 Powerful Questions To Ask Yourself When Reflecting On 2021
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you thinking. Those who don't learn from the past will always be newbies....
8 Valuable Lessons I Learned From Running a 58km Ultramarathon
Running is a bit like Marmite. Some people love it, and some people hate it. I love Marmite, and I love running. Beyond the obvious health benefits, running is also a powerful tool for your personal development. Running is a great way to: Clear...
Why is Happiness Hard and Misery Easy?
Do you ever wonder why happiness and joy seem a bit fragile and fleeting, while sadness, low, and misery in general, has this persistent heaviness to it that is sometimes hard to move? Over the years, I've written quite a few articles on happiness (I'll leave...
Welltory App Review – How I Use It to Boost My Productivity with Science
Do you ever wonder why your energy fluctuates during the day or why on some days you feel like you could take over the world while on other days you feel like your batteries are totally empty? What if you could understand why? Would it be valuable? ...
Are you a YouSpiracy Theorist?
You're probably wondering what on Earth is YouSpiracy, and could YOU possibly be a Youspiracy theorist? Whether you believe or subscribe to any of the many conspiracy theories out there is absolutely your choice. You certainly have plenty to choose from. ...
What’s Your Minimum Acceptable Standard? (The M.A.S.™ Principle).
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable Standard™. Let's do a quick refresher of my 'OK Zone' model. ...
How To Develop Unbreakable Self Discipline: 9 Essential Areas To Master
How much better could your life be with more self-discipline? What would you be able to accomplish? Self-discipline is absolutely essential for achieving meaningful and fulfilling things in life. Why? Because achieving these things requires extra effort,...
How to Feel Like a Million Bucks: A simple lesson from my grandpa.
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you quite a simple thought.But make no mistake, E=mc2 may seem simple as...
How to Diversify Your Happiness: And be happier more often
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner, a dog, Lamborghini, you name it. What do all these things have...
The All or Nothing Mindset: And why it never works
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share with you why… … in case this is your approach, too. But,...
Mindfulness Tips For People In A Hurry
Mindfulness is talked about a lot but only a few people have/make time for it. If you're a busy person, you probably often find yourself at the end of the day thinking... where did today go? Or like me, on the 15th of September asking what happened to the first...
The Quitting Point – Where most people give up and why.
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with that saying). Maybe the goal was too ambitious. Maybe it just...
The Happiness Equation 3.0
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a scientific, though. Before I geek out on it, I want to point out...
How to bounce back from setbacks – The Sulking Deadline
Sometimes, when we have plans, goals, or ambitions, life decides to pull the rug underneath our feet. Setbacks are inevitable. Someone else gets the position you were working towards. Someone else wins the race you were training for. Your next big sale falls...
The Magic of Hard Work
I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of accomplishing something. The hard work. You see, deep inside, we all want...
How to Sleep Better and Feel More Rested – Real Personal Tips, No BS!
If you've been struggling with sleep, you're probably wondering how to improve it or how to sleep better. Sleep is important. The quality of your sleep will affect the quality of your waking hours. More importantly, your physical and emotional well-being is hugely...
The Ultimate Self-Confidence Guide: 63 Practical Tips to Boost Your Confidence
Self-confidence is one of the most important skills one can acquire in life. And yes, I said skill, not a trait. Confidence is not something you 'have' but rather something you 'do'. Now, you may be wondering about how to build self-confidence. Over the last...
It’s Not Over Until It’s Done
This blog post is a short one but more valuable. Years ago, I watched a motivational speech where the speaker kept hammering home one message: It's not over until it's done! It really resonated with me because it's something I strongly believe in. It's so easy to...
Goals setting for 2020: made simple
Failing to plan is planning to fail. If you don't want 2020 to be just another year gone by, but rather make this year (or this new decade) life-changing, you need to steer it in the right direction. And the way to do it is to set the right goals. If you don’t have...
The Danger Of: Fake It Till You Make It
Has anyone ever told you: "Ahh, just fake it till you make it"? It's terrible, terrible advice and research showed that it can, in fact, do a lot of damage. In this article, I will explain why faking something doesn't work, and offer you a much better alternative. Why...
The Power Of Reflection: How to Reflect And Why
I talk a lot about the power of reflection in my monthly goals updates but realized that I’ve never really described the value of it and how to do it in a stand-alone article. Reflection is so valuable that I set it as one of my goals for 2019. (200 reflections...
Unlock Your Self-Discipline with The H3 Method™
What if I told you that you’ve been thinking wrong about self-discipline all along. Self-discipline is not just willpower to drag yourself to do something. There are many tasks we need to do that will never be on the top of our priority list. However, they...
How To Make a Vision Board And 4 Reasons Why I Have One (Without The Law of Attraction)
You’ve probably heard people talking about vision board and how it attracted amazing things into their life. Errrrrrm…. I don’t think that’s how it works. (But what do I know?) In this article, I’ll share with you why I have a vision board (and why you may want to...
TOP 10 Most Common Dying Regrets People Have
What are the dreams you say “one day” to over and over again?What are the things you’d love to try and places you’d love to see?What would you do if you were not scared of failing, being rejected, or just finding out it won’t work? We keep procrastinating and...
How to find the right life coach for you – 6 Questions you should ask yourself first
If you want to get great results or even become a real PRO in any field like sport, acting, singing, you will get a coach to guide you, support you, and push you. Makes perfect sense. If you want to get great results in life, then you should work with a life coach. In...
10 Signs You May Be Addicted To Drama
Do you have drama in your life? I mean, a bit too much? Arguments, gossip, stress, anger, upset, resentment, etc? Do you think you may be addicted to drama? You probably say: Absolutely not! I hate it, it drains me, and it upsets me. No doubt that's how it makes you...
How Life Coaching Can Help You: 10+ Powerful Benefits of Working With a Personal Life Coach
Life coaching has been around for quite a while, yet still, most people have little idea about what it really is and how it could help them.Many people even think it's something new agey or even woo-woo. Life coaching is not about finding your spirit animal on the...
Fear Flipping: Use Your Fears in Your Advantage
What are your fears you’d love to overcome? Public speaking?Making sales calls?Starting your own business? Fear is the most powerful drive for our actions, but also inactions. Fear can be a great force for us to achieve extraordinary things if...
How to Create Your Life Vision
Have you ever thought of writing down your Life Vision?It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went on holidays, did you just pack your luggage and showed up at the airport, picked a flight that...
OK is NOT enough – Here’s Why
Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you go back again?If you watched a movie that was just OK, would you watch it again?If you went to a...
3 Mindfulness Techniques to Help You Be More Present And Enjoy Life
Do you sometimes feel like you’re running around, ticking boxes, getting things done but not experiencing anything fully (let alone smelling the roses)? Or maybe you sometimes catch your mind wandering all over the place while you’re in a conversation with someone, or...
How to Get Up Early in The Morning – 6 Tips to Help You Get Out of Bed
In this article, I want to share with you a few tips that will help you get up early in the morning. Why would you want to wake up early? You’ve surely heard that the early bird catches the worm and that many successful people get up early in the morning,...
How to get unstuck from negative emotions – emotional home principle.
How do you feel on everyday basis? Do you like it? Is there something you’d like to change about it? Maybe you’d like to feel happier more often? I’m sure you know some people who are always happy, positive and seeing the bright side of life? Do you...
Have You Tried The Consistency Calendar?
If I asked you to take a guess about how consistent you are with your good habits and how often you give in to your bad habits, how accurate do you think you’d be? Well, In general, we’re pretty bad at estimating these things, even though we think we’re quite on...
How to create your perfect morning routine
People say: How you start your day is how you’ll run your day. The truth is, your morning routine does set the tone for the rest of the day. And if you live each day right, you’ll more likely live your life right. There are many opinions out there of how you should...
Bad Habits That Are Killing Your Self-Discipline
Not everything we want and need to do in life is fun and enjoyable. In moments like these, to get things done, it all comes down to willpower and self-discipline. If you’re like most people, and you haven’t been working on strengthening your self-discipline,...
My Weekly Planning Ritual – 7 Steps to Plan your week like a PRO
Are you in a reactive mode rather than being proactive? Do you feel like you’re working on someone else’s goals rather than your own? Well, let’s do something about it. In this article, I’ll share with you the weekly planning ritual that I’ve been using for...
How to Master Small Talk And Never Run Out Of Things To Say
Have you ever wondered how some people just walk into a social situation and start chatting to anyone about anything, keeping the conversation running without awkward silences and boring topics like they've mastered the small talk? Well, let me give you a few tips on...
The Danger of Setting BIG Goals
If you’ve been into personal development for a while, I’m sure you’ve heard various coaches, mentors and gurus saying: Set big and scary goals. https://youtu.be/8H1H2v3YLvY Well, I’m here to tell you that it’s not always the best idea and it’s actually a reason...
Not Feeling Valued? Here are tips On What To Do When Yout Don’t Feel Valued
Do you feel like you’re not valued or appreciated enough by your boss, colleagues, friends or even family? Do you feel like people are just not taking you seriously or taking you for granted? First of all, you’d be surprised how many people feel the same way. That’s...
The Uncomfortable Truth About The Fear of Success
A big part of my work as a coach is helping my clients overcome all sorts of obstacles, fears, and limiting beliefs that are holding them back from achieving their goals. There is one kind of fear that always amazes me. https://youtu.be/5DLHTZn-UiI?feature=shared THE...
Fixed Mindset vs Growth Mindset
When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well, this is what life is, and more importantly, this is who I am. Then because of a series of events (you know, breakups and other kinds of...
A Simple Way to Increase Your Productivity and Focus
Do you feel like your productivity could be better, that you’re simply not giving it your 100%, or even procrastinating? Well, I have a really simple tool I want to share with you that will help you create more awareness around when you’re being or not being...