So there you have it. It's the end of the year again. Time of twinkling lights, an endless stream of Mariah Carey and George Michael songs, and blurred boundaries around how much food is enough....
In today's world, it can be quite challenging to pursue personal growth because, with a packed schedule, it’s nearly impossible to find enough free time. However, if you want to succeed both...
High performance isn’t some elite club reserved for the superstars—it’s essential for anyone wanting to thrive in today’s fast-paced world. Let’s be honest, we all want to be at our best, and...
Did you know there are just 100 days left until the end of 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right...
Question: "Hi Tomas, how can I learn to accept constructive criticism without taking it personally?” This is an important question and very relevant in both personal growth and professional...
Question: "Hi Tomas, how can I set realistic goals that challenge me but are achievable?" It’s super important to strike the right balance between ambition and realism when setting goals. Let’s dive...
Have you ever stopped to think about the story of your morning coffee? ☕️✨ Let's say Starbucks. But not the Starbucks you know today. I'm taking you back to its humble beginnings and the man behind...
It’s been a few days since the Barbie vs Oppenheimer trend died down. But when the trend was going strong, you could see a lot of people wearing pink clothes. Ironically, all of this pink really...
When was the first time you boarded a flight? Do you remember the feeling of excitement? Perhaps, you've even had the luxury of turning left into business or first class? Now, imagine a time...
Have you ever found yourself chasing that next big milestone only to be hit by a personal crisis? Have you pursued ambitious goals, and life threw a curve ball at you? If you're...
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a...
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable...
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
Mindfulness is talked about a lot but only a few people have/make time for it. If you're a busy person, you probably often find yourself at the end of the day thinking... where did today go? ...
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with...
Sometimes, when we have plans, goals, or ambitions, life decides to pull the rug underneath our feet. Setbacks are inevitable. Someone else gets the position you were working towards. Someone...
I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of...
What if I told you that you’ve been thinking wrong about self-discipline all along. Self-discipline is not just willpower to drag yourself to do something. There are many tasks we need...
You’ve probably heard people talking about vision board and how it attracted amazing things into their life. Errrrrrm…. I don’t think that’s how it works. (But what do I know?) In this article, I’ll...
What are your fears you’d love to overcome? Public speaking?Making sales calls?Starting your own business? Fear is the most powerful drive for our actions, but also...
Have you ever thought of writing down your Life Vision?It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went on holidays, did you just...
Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you go back again?If you watched a...
In this article, I want to share with you a few tips that will help you get up early in the morning. Why would you want to wake up early? You’ve surely heard that the early bird catches...
If I asked you to take a guess about how consistent you are with your good habits and how often you give in to your bad habits, how accurate do you think you’d be? Well, In general, we’re pretty bad...
People say: How you start your day is how you’ll run your day. The truth is, your morning routine does set the tone for the rest of the day. And if you live each day right, you’ll more likely live...
Not everything we want and need to do in life is fun and enjoyable. In moments like these, to get things done, it all comes down to willpower and self-discipline. If you’re like most people,...
Are you in a reactive mode rather than being proactive? Do you feel like you’re working on someone else’s goals rather than your own? Well, let’s do something about it. In this article, I’ll...
If you’ve been into personal development for a while, I’m sure you’ve heard various coaches, mentors and gurus saying: Set big and scary goals. https://youtu.be/8H1H2v3YLvY Well, I’m here to...
A big part of my work as a coach is helping my clients overcome all sorts of obstacles, fears, and limiting beliefs that are holding them back from achieving their goals. There is one kind of fear...
When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well, this is what life is, and more importantly, this is who I am. Then...
Do you feel like your productivity could be better, that you’re simply not giving it your 100%, or even procrastinating? Well, I have a really simple tool I want to share with you that will help you...
Hey, let’s be honest. Sometimes, we all have moments when we feel lazy, unmotivated, and when we just don’t feel like doing anything, especially the things we SHOULD do. But, I guess you’re here...
Do you have dreams,goals and ambitions that you hold back with because of the fear of what others might think if you did pursue them? Are you struggling to be authentic, speak your mind, act or even...
First of all, being ambitious is absolutely essential to accomplishing anything great in life. It’s the fuel necessary for all the hard work needed to achieve great goals. It’s what will keep you...
First of all, let’s talk about why the first impression is important. When we’re meeting someone new, most of the time the other person doesn’t know anything about us and even if they do, for...
Do you have a dream?Do you have a “one day I’d love to…” wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a lifestyle vision like: “I’d love to...
I’ve been coaching for about five years now, and in this time, I’ve been lucky enough to meet or coach hundreds and hundreds of people….
We all love winning. It feels good! And it makes us look great as well. If the classical conditioning experiment “Pavlov’s dogs” rings a bell, you know that behaviour that gets rewarded...
Whether you’re a marketer, web developer, consultant, coach, dentist or in any other profession, I’m sure you get frustrated every now and then when you see someone in your industry cutting corners,...
Starting a business is an exciting time. All is new and fun; there are big plans, dreams and hopes. The early days are usually about setting up the back and front of the “shop” and waiting for...