Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as...
How Personal Development Helped Me Run For 7 Hours
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How To Set Healthy Boundaries: 10 Steps To Make People Respect You
"Boundaries are always set. If you don’t set your boundaries the way you want them, people will set them for you. And they will set them in a way that works for them, not for you." ~ Tomas Svitorka...
The 100-Day Experiment
Did you know there are just 100 days left until 2023? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right now.Let’s look...
How To (not) Stop Comparing Yourself: Why Comparison Is Good and How To Do It Right
Do you compare yourself to others? Do you compare yourself with their accomplishments, career, wealth, looks, luck, physique, etc? Do you end up feeling inadequate, underperforming,...
TOUGH LOVE: Does it make you or break you? Being hard on yourself vs self-abuse.
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well...
7 Simple Ways To Overcome FOBO (The Fear of Better Option)
Do you take hours to make a decision because… well, what if is not the best option?! It may range from something simple like being unable to decide what to pick from a menu in a restaurant,...
How to stop being negative! Part 3: 10 Tips To Help You Become More Positive.
In Part 1 of this mini-series, I've shared with you why we are negative in the first place. In Part 2, I've shared with you why you may find being positive quite hard and being negative quite easy....
HOW TO STOP BEING NEGATIVE (PART 2) ARE YOU A NEGATIVITY CONNOISSEUR?
In Part 1, I've shared with you why we have a tendency to be negative. In this Part 2, I'll share with you how you may be further fueling this tendency as well as several tips on how to stop being...
How to stop being negative! Part 1: Why are we negative?
Do you often feel unhappy? Do you often catch yourself being critical or cynical about things and people? Or, have you ever been told, “Stop being so negative”? These may seem like quite heavy...
12 Powerful Questions To Ask Yourself When Reflecting On 2021
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you...
How to stick with new year’s resolutions in 2022
Have you ever set new year's resolutions? There is something very compelling about the beginning of the new year, isn't it? It's an opportunity for a new, fresh start. Somehow it feels a bit...
Why is Happiness Hard and Misery Easy?
Do you ever wonder why happiness and joy seem a bit fragile and fleeting, while sadness, low, and misery in general, has this persistent heaviness to it that is sometimes hard to move? Over the...