Do you ever wonder why happiness and joy seem a bit fragile and fleeting, while sadness, low, and misery in general, has this persistent heaviness to it that is sometimes hard to move? Over the...
Why is Happiness Hard and Misery Easy?
read more
All articles
Boost Your Performance with Science – How I use Welltory to Maximise My Productivity.
Do you ever wonder why your energy fluctuates during the day or why on some days you feel like you could take over the world while on other days you feel like your batteries are totally empty? ...
Are you a YouSpiracy Theorist?
You're probably wondering what on Earth is YouSpiracy, and could YOU possibly be a Youspiracy theorist? Whether you believe or subscribe to any of the many conspiracy theories out there is...
What’s Your Minimum Acceptable Standard? (The M.A.S.™ Principle).
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable...
How To Develop Unbreakable Self Discipline: 9 Essential Areas To Master
How much better could your life be with more self-discipline? What would you be able to accomplish? Self-discipline is absolutely essential for achieving meaningful and fulfilling things in...
How to Feel Like a Million Bucks: A simple lesson from my grandpa.
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
How to Diversify Your Happiness: And be happier more often
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner, a...
The All or Nothing Mindset: And why it never works
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
Mindfulness Tips For People In A Hurry
Mindfulness is talked about a lot but only a few people have/make time for it. If you're a busy person, you probably often find yourself at the end of the day thinking... where did today go? ...
The Quitting Point – Where most people give up and why.
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with...
The Happiness Equation 3.0
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a...
The Sulking Deadline – How to bounce back from setbacks
Sometimes, when we have plans, goals, or ambitions, life decides to pull the rug underneath our feet. Setbacks are inevitable. Someone else gets the position you were working towards. Someone else...