Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's...
Why consistency matters
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The power of Negative motivation
Have you heard of negative motivation? Most people use positive motivation only. You want something and it creates a desire which makes you take action. Or, it’s supposed to… But…...
How to Conquer Your Personal Challenges
Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park,...
The Story Of Self-Discovery
Do you remember the last time you stared at a cloud and saw a rabbit, or perhaps a phoenix? Our brains have an uncanny ability to find patterns in chaos, to see familiar shapes where none were...
What’s Your Story? Understanding and Transforming Invisible Scripts
What's your story? Not the superficial one you recount at social gatherings, but the deeper, more intimate narrative you tell yourself. It's a question worth pondering, especially considering the...
The Power of Beliefs: How Your Mind Plays Trick on you
What if I told you that there is a high probability that we don't live in the real world but in a computer simulation? A mad thought, I know! Now, let's put aside the fact that this is not a...
The Weirdest event in the 1904 Olympics and the power of teams
I have a crazy story for you. The Olympics is an event that’s usually associated with… Skilled, talented, hard-working athletes. It’s an event that brings together the best athletes in the...
The Poison Garden of the mind
Do you like to take a walk in the park or through a nice garden? Gardens are usually associated with good times. Green grass, colourful flowers, picnics, games, laughing. But there’s a particular...
The 100-Day Experiment
Did you know there are just 100 days left until 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right now.Let’s look...
How To Recharge Quickly: Unlock the Power of Non-Sleep Deep Rest (NSDR)
Tired of feeling exhausted even after a full night's sleep? Looking for a powerful tool to recharge quickly and boost your energy and performance? Look no further than non-sleep deep rest (NSDR)....
Why is Life a Roller Coaster? 4 Tips to enjoy the ride
Do you ever wonder why life has all these ups and downs? How come some days you’re crushing it and feel unstoppable, and on other days it feels like everything is falling apart and you’re in...
How to Succeed Even When You Don’t Believe in Yourself
Do you ever question your abilities? Do you ever doubt whether you have what it takes to succeed? Many people are trapped in this cage of self-doubt. But what if I told you that you can reach your...