Ah, optimism - the kale of the mental health world. It's often seen as the solution for everything from work stress to life challenges. But does optimism really live up to its reputation? Can it...
Are you considering working with an online life coach wondering if it would work for you? If so, this article is for you! In today's fast-paced, ever-evolving world, the need for personal and...
Have you ever wished there was something extraordinary about you, something that set you apart? Or perhaps you've felt there's something special within you but couldn't quite pinpoint what it is?...
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as...
"Boundaries are always set. If you don’t set your boundaries the way you want them, people will set them for you. And they will set them in a way that works for them, not for you." ~ Tomas Svitorka...
Did you know there are just 100 days left until 2023? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right now.Let’s look...
Do you compare yourself to others? Do you compare yourself with their accomplishments, career, wealth, looks, luck, physique, etc? Do you end up feeling inadequate, underperforming,...
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well...
Do you take hours to make a decision because… well, what if is not the best option?! It may range from something simple like being unable to decide what to pick from a menu in a restaurant,...
In Part 1 of this mini-series, I've shared with you why we are negative in the first place. In Part 2, I've shared with you why you may find being positive quite hard and being negative quite easy....
In Part 1, I've shared with you why we have a tendency to be negative. In this Part 2, I'll share with you how you may be further fueling this tendency as well as several tips on how to stop being...
Do you often feel unhappy? Do you often catch yourself being critical or cynical about things and people? Or, have you ever been told, “Stop being so negative”? These may seem like quite heavy...