Are you considering working with an online life coach wondering if it would work for you? If so, this article is for you! In today's fast-paced, ever-evolving world, the need for personal and...
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never...
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as...
"Boundaries are always set. If you don’t set your boundaries the way you want them, people will set them for you. And they will set them in a way that works for them, not for you." ~ Tomas Svitorka...
How would you describe mental toughness, strength and resilience? Is it something that everyone has, or is it something that only certain people possess? (Note: In this article, I'll be using the...
Do you compare yourself to others? Do you compare yourself with their accomplishments, career, wealth, looks, luck, physique, etc? Do you end up feeling inadequate, underperforming,...
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well...
In Part 1, I've shared with you why we have a tendency to be negative. In this Part 2, I'll share with you how you may be further fueling this tendency as well as several tips on how to stop being...
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you...
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a...
If you want to get great results or even become a real PRO in any field like sport, acting, singing, you will get a coach to guide you, support you, and push you. Makes perfect sense. If you want to...