What's your story? Not the superficial one you recount at social gatherings, but the deeper, more intimate narrative you tell yourself. It's a question worth pondering, especially considering the...
Life Coaching articles
The Power of Beliefs: How Your Mind Plays Trick on you
What if I told you that there is a high probability that we don't live in the real world but in a computer simulation? A mad thought, I know! Now, let's put aside the fact that this is not a...
The Weirdest event in the 1904 Olympics and the power of teams
I have a crazy story for you. The Olympics is an event that’s usually associated with… Skilled, talented, hard-working athletes. It’s an event that brings together the best athletes in the...
Lesson from The Pink Panther: Don’t Underestimate Small Beginnings
It’s been a few days since the Barbie vs Oppenheimer trend died down. But when the trend was going strong, you could see a lot of people wearing pink clothes. Ironically, all of this pink really...
How To Recharge Quickly: Unlock the Power of Non-Sleep Deep Rest (NSDR)
Tired of feeling exhausted even after a full night's sleep? Looking for a powerful tool to recharge quickly and boost your energy and performance? Look no further than non-sleep deep rest (NSDR)....
Why is Life a Roller Coaster? 4 Tips to enjoy the ride
Do you ever wonder why life has all these ups and downs? How come some days you’re crushing it and feel unstoppable, and on other days it feels like everything is falling apart and you’re in...
Thriving Under Pressure: Bringing Rocket Science into High Performance
Have you ever found yourself chasing that next big milestone only to be hit by a personal crisis? Have you pursued ambitious goals, and life threw a curve ball at you? If you're...
Do You need a life coach?: 5 Convincing Reasons to Hire a Life Coach
Feeling stuck in your personal or professional life? Got big dreams but struggling to make progress? Tired of running in circles, losing sight of the way out? Maybe it's time to...
The Power of Reframing Negative Thoughts: How To Change Your Perception and Improve Your Life
Have you ever stopped to consider how the clouds relate to the sky? Don't worry, I'm not here to give you a weather lesson. Stick with me for a moment, and humour this little detour as we...
Post-Success Downer: When Winning Leaves a Bitter Aftertaste
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a...
Unmasking Imposter Syndrome: A Deep Dive into Understanding and Overcoming Self-Doubt
Ever felt like a shoplifter in the high-end store of your personal accomplishments, just waiting for the alarms to go off? Or perhaps like you sneaked into the VIP section of your own (life) show...
The 6 Types of Courage – And How To Develop Them.
Ever encountered a spider in the bathroom and mustered up the guts to catch it and release it outside? Or perhaps you've stood up to that know-it-all colleague during a team meeting? Well,...