Life coaching has been around for quite a while, yet still, most people have little idea about what it really is and how it could help them. Many people even think it's something new agey or...
Fear Flipping: Use your fears in your advantage What are your fears you'd love to overcome? Public speaking? Making sales calls?Starting your own business? Fear is the most powerful drive for...
How to create your life vision Have you ever thought of writing down your Life Vision? It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went...
3 Mindfulness Techniques to Help You Be More Present And Enjoy Life Do you sometimes feel like you're running around, ticking boxes, getting things done but not experiencing anything fully...
How to get unstuck from negative emotions How do you feel on everyday basis? Do you like it? Is there something you'd like to change about it? Maybe you'd like to feel happier more often? I'm...
The Danger of Setting Big Goals. If you've been into personal development for a while, I'm sure you've heard various coaches, mentors and gurus saying: Set big and scary goals. Well, I'm...
My First London Marathon - Experience & Lessons On April the 28th 2019, I've run my first marathon (suggesting it most likely wasn't my last one) and it was a pretty incredible experience, and...
How to stop worrying about what people think of you. Do you have dreams, goals and ambitions that you hold back with because of the fear of what others might think if you did pursue them? Are you...
THE DARK SIDE OF BEING AMBITIOUS First of all, being ambitious is absolutely essential to accomplishing anything great in life. It's the fuel necessary for all the hard work needed to...
How to stay focused Trimming all the fat away, the ability to focus is essential for getting what you want in life. Period. Without it, your attention is hijacked by social media,...
HOW TO MAKE A GREAT FIRST IMPRESSION First of all, let's talk about why the first impression is important. When we're meeting someone new, most of the time the other person doesn't know anything...
How to not quit your new year's resolutions For many people, the new year represents a new opportunity to start fresh again, with a clean slate and make this coming year a little...
After working with hundreds of clients these are the 7 most common mistakes that kept them stuck. When we corrected them it had a profound impact on their life and growth. Is this what holds you back?
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