by Tomas Svitorka | May 12, 2019 | You, Goals Update, Life Coaching, Mindset, Motivation, Performance
My First London Marathon – Experience & Lessons On April the 28th 2019, I’ve run my first marathon (suggesting it most likely wasn’t my last one) and it was a pretty incredible experience, and I want to share it with you. While professional... 
by Tomas Svitorka | Mar 20, 2019 | Performance, Happiness, Life Coaching, Mindset, You
How to stop worrying about what people think of you. Do you have dreams, goals and ambitions that you hold back with because of the fear of what others might think if you did pursue them? Are you struggling to be authentic, speak your mind, act or even dress the way... 
by Tomas Svitorka | Mar 11, 2019 | Performance, Life Coaching, You
THE DARK SIDE OF BEING AMBITIOUS First of all, being ambitious is absolutely essential to accomplishing anything great in life. It’s the fuel necessary for all the hard work needed to achieve great goals. It’s what will keep you focused and push... 
by Tomas Svitorka | Feb 25, 2019 | Performance, Life Coaching, You
How to stay focused Trimming all the fat away, the ability to focus is essential for getting what you want in life. Period. Without it, your attention is hijacked by social media, “urgencies”, entertainment and other people, pretty much constantly.... 
by Tomas Svitorka | Feb 17, 2019 | Performance, Life Coaching, You
HOW TO MAKE A GREAT FIRST IMPRESSION First of all, let’s talk about why the first impression is important. When we’re meeting someone new, most of the time the other person doesn’t know anything about us and even if they do, for example during a job... 
by Tomas Svitorka | Feb 4, 2019 | Performance, Habits & Systems, Happiness, Life Coaching, Mindset, Productivity, You
How to not quit your new year’s resolutions For many people, the new year represents a new opportunity to start fresh again, with a clean slate and make this coming year a little better than the previous one. This often triggers a craze of goal... 
