How to stop worrying about what people think of you. Do you have dreams, goals and ambitions that you hold back with because of the fear of what others might think if you did pursue them? Are you...
THE DARK SIDE OF BEING AMBITIOUS First of all, being ambitious is absolutely essential to accomplishing anything great in life. It's the fuel necessary for all the hard work needed to...
How to stay focused Trimming all the fat away, the ability to focus is essential for getting what you want in life. Period. Without it, your attention is hijacked by social media,...
HOW TO MAKE A GREAT FIRST IMPRESSION First of all, let's talk about why the first impression is important. When we're meeting someone new, most of the time the other person doesn't know anything...
How to not quit your new year's resolutions For many people, the new year represents a new opportunity to start fresh again, with a clean slate and make this coming year a little...
5 strategies to get the most out of this year Achieving great things in your life and getting the most out of your days, weeks, and months is not complicated if you have the right strategies. I want...
THE TOP 10 LESSONS OF 2018 (PART 2) This is the second part of the "Top 10 Lessons of 2018". You can read the first part here: The Top 10 Lessons of 2018 (Part 1). The first part included the...
THE TOP 10 LESSONS OF 2018 (PART 1) I generally encourage people to keep looking ahead rather than looking back, because coaching is mostly about improving and going forward. With that said, looking...
How To Stop Feeling Low Whether you're working on yourself to be the best you can be or you just hitchhike through life, you know that not every day goes perfectly and life is far from a smooth...
Is Your Glass Half-full or Half-empty? The question of whether the glass is half full or half empty has been a topic of neverending debates whether between scientists or philosophers. But for...
How to start your personal development? It happens every so often that I get an inquiry that reads:"Hi Tomas, I'm stuck. My life is not the way I want it. I know I can do so much better. There are...
How to be Less negative and less judgmental Have you ever looked at someone you maybe didn't even know and a mean, judgmental thought about them ran through your head? Do you notice yourself being...