Did you know there are just 100 days left until 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right now.Let’s look...
The 100-Day Experiment
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Motivation articles
How to Ruin Your Bad Habits: Use Psychology To Outsmart Your Cravings
Bad habits. We all have some (or many) that we would like to get rid of. There are loads of tips and tricks for breaking bad habits out there, and many of them are very effective. However,...
The Power of Reframing Negative Thoughts: How To Change Your Perception and Improve Your Life
Have you ever stopped to consider how the clouds relate to the sky? Don't worry, I'm not here to give you a weather lesson. Stick with me for a moment, and humour this little detour as we...
Post-Success Downer: When Winning Leaves a Bitter Aftertaste
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a...
Unmasking Imposter Syndrome: A Deep Dive into Understanding and Overcoming Self-Doubt
Ever felt like a shoplifter in the high-end store of your personal accomplishments, just waiting for the alarms to go off? Or perhaps like you sneaked into the VIP section of your own (life) show...
The 6 Types of Courage – And How To Develop Them.
Ever encountered a spider in the bathroom and mustered up the guts to catch it and release it outside? Or perhaps you've stood up to that know-it-all colleague during a team meeting? Well,...
Why Don’t We Follow Our Dreams?
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never...
How Personal Development Helped Me Run For 7 Hours
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as...
How To (not) Stop Comparing Yourself: Why Comparison Is Good and How To Do It Right
Do you compare yourself to others? Do you compare yourself with their accomplishments, career, wealth, looks, luck, physique, etc? Do you end up feeling inadequate, underperforming,...
TOUGH LOVE: Does it make you or break you? Being hard on yourself vs self-abuse.
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well...
How to stop being negative! Part 3: 10 Tips To Help You Become More Positive.
In Part 1 of this mini-series, I've shared with you why we are negative in the first place. In Part 2, I've shared with you why you may find being positive quite hard and being negative quite easy....
HOW TO STOP BEING NEGATIVE (PART 2) ARE YOU A NEGATIVITY CONNOISSEUR?
In Part 1, I've shared with you why we have a tendency to be negative. In this Part 2, I'll share with you how you may be further fueling this tendency as well as several tips on how to stop being...