Did you know there are just 100 days left until 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right now.Let’s look...
The 100-Day Experiment
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Habits & Systems articles
How to Ruin Your Bad Habits: Use Psychology To Outsmart Your Cravings
Bad habits. We all have some (or many) that we would like to get rid of. There are loads of tips and tricks for breaking bad habits out there, and many of them are very effective. However,...
The Power of Reframing Negative Thoughts: How To Change Your Perception and Improve Your Life
Have you ever stopped to consider how the clouds relate to the sky? Don't worry, I'm not here to give you a weather lesson. Stick with me for a moment, and humour this little detour as we...
How Personal Development Helped Me Run For 7 Hours
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as...
How to Be Mentally Strong: 12 Mistakes to Avoid That Will Help You Be More Mentally Resilient
How would you describe mental toughness, strength and resilience? Is it something that everyone has, or is it something that only certain people possess? (Note: In this article, I'll be using the...
How to stop being negative! Part 3: 10 Tips To Help You Become More Positive.
In Part 1 of this mini-series, I've shared with you why we are negative in the first place. In Part 2, I've shared with you why you may find being positive quite hard and being negative quite easy....
HOW TO STOP BEING NEGATIVE (PART 2) ARE YOU A NEGATIVITY CONNOISSEUR?
In Part 1, I've shared with you why we have a tendency to be negative. In this Part 2, I'll share with you how you may be further fueling this tendency as well as several tips on how to stop being...
12 Powerful Questions To Ask Yourself When Reflecting On 2021
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you...
8 Valuable Lessons I Learned From Running a 58km Ultramarathon
Running is a bit like Marmite. Some people love it, and some people hate it. I love Marmite, and I love running. Beyond the obvious health benefits, running is also a powerful tool...
What’s Your Minimum Acceptable Standard? (The M.A.S.™ Principle).
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable...
How to Feel Like a Million Bucks: A simple lesson from my grandpa.
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
How to Diversify Your Happiness: And be happier more often
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner, a...