Have you ever found yourself chasing that next big milestone only to be hit by a personal crisis? Have you pursued ambitious goals, and life threw a curve ball at you? If you're...
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never...
In Part 1 of this mini-series, I've shared with you why we are negative in the first place. In Part 2, I've shared with you why you may find being positive quite hard and being negative quite easy....
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you...
Running is a bit like Marmite. Some people love it, and some people hate it. I love Marmite, and I love running. Beyond the obvious health benefits, running is also a powerful tool...
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable...
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with...
I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of accomplishing something. The hard work. You...
If you've been struggling with sleep, you're probably wondering how to improve it or how to sleep better. Sleep is important. The quality of your sleep will affect the quality of your waking hours....
This blog post is a short one but the more valuable. Years ago, I watched a motivational speech where the speaker kept hammering home one message: It's not over until it's done! It really resonated...
Failing to plan is planning to fail. If you don't want 2020 to be just another year gone by, but rather make this year (or this new decade) life-changing, you need to steer it in the right...