I talk a lot about the power of reflection in my monthly goals updates but realized that I’ve never really described the value of it and how to do it in a stand-alone article. Reflection is so...
What are the dreams you say “one day” to over and over again? What are the things you’d love to try and places you’d love to see? What would you do if you were not scared of failing, being...
Do you have drama in your life? I mean, a bit too much? Arguments, gossip, stress, anger, upset, resentment, etc? Do you think you may be addicted to drama? You probably say: Absolutely not! I hate...
How to create your life vision Have you ever thought of writing down your Life Vision? It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went...
3 Mindfulness Techniques to Help You Be More Present And Enjoy Life Do you sometimes feel like you're running around, ticking boxes, getting things done but not experiencing anything fully...
How to get unstuck from negative emotions How do you feel on everyday basis? Do you like it? Is there something you'd like to change about it? Maybe you'd like to feel happier more often? I'm...
How to create your perfect morning routine People say: How you start your day is how you'll run your day. The truth is, your morning routine does set the tone for the rest of the day. And if...
Bad habits that are killing your self-discipline Not everything we want and need to do in life is fun and enjoyable. In moments like these, to get things done, it all comes down to willpower...
What to do when you don't feel valued Do you feel like you're not valued or appreciated enough by your boss, colleagues, friends or even family? Do you feel like people are just not taking you...
The Uncomfortable truth about the Fear Of Success A big part of my work as a coach is helping my clients overcome all sorts of obstacles, fears, and limiting beliefs that are holding them...
Fixed Mindset vs Growth Mindset: A life-changing difference When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well,...
How to Deal with Toxic People Improving your life is not easy as it is and it makes it so much harder when you have to deal with negative and toxic people. Moverover these people have bigger...
After working with hundreds of clients these are the 7 most common mistakes that kept them stuck. When we corrected them it had a profound impact on their life and growth. Is this what holds you back?
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