Running is a bit like Marmite. Some people love it, and some people hate it. I love Marmite, and I love running. Beyond the obvious health benefits, running is also a powerful tool...
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable...
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner, a...
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with...
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a...
I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of accomplishing something. The hard work. You...
This blog post is a short one but the more valuable. Years ago, I watched a motivational speech where the speaker kept hammering home one message: It's not over until it's done! It really resonated...
Has anyone ever told you: "Ahh, just fake it until you make it"? It's terrible, terrible advice and research showed that it can, in fact, do a lot of damage. In this article I will explain why...
I talk a lot about the power of reflection in my monthly goals updates but realized that I’ve never really described the value of it and how to do it in a stand-alone article. Reflection is so...
What if I told you that you’ve been thinking wrong about self-discipline all along. Self-discipline is not just willpower to drag yourself to do something. There are many tasks we need to do that...
