Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's...
Why consistency matters
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Mindset articles
The power of Negative motivation
Have you heard of negative motivation? Most people use positive motivation only. You want something and it creates a desire which makes you take action. Or, it’s supposed to… But…...
A bitter-sweet Success Story – How Howard Schultz Turned One Cafe into a Global Phenomenon
Have you ever stopped to think about the story of your morning coffee? ☕️✨ Let's say Starbucks. But not the Starbucks you know today. I'm taking you back to its humble beginnings and the man behind...
How to Conquer Your Personal Challenges
Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park,...
What’s Your Story? Understanding and Transforming Invisible Scripts
What's your story? Not the superficial one you recount at social gatherings, but the deeper, more intimate narrative you tell yourself. It's a question worth pondering, especially considering the...
The Power of Beliefs: How Your Mind Plays Trick on you
What if I told you that there is a high probability that we don't live in the real world but in a computer simulation? A mad thought, I know! Now, let's put aside the fact that this is not a...
The Poison Garden of the mind
Do you like to take a walk in the park or through a nice garden? Gardens are usually associated with good times. Green grass, colourful flowers, picnics, games, laughing. But there’s a particular...
Lesson from The Pink Panther: Don’t Underestimate Small Beginnings
It’s been a few days since the Barbie vs Oppenheimer trend died down. But when the trend was going strong, you could see a lot of people wearing pink clothes. Ironically, all of this pink really...
How To Recharge Quickly: Unlock the Power of Non-Sleep Deep Rest (NSDR)
Tired of feeling exhausted even after a full night's sleep? Looking for a powerful tool to recharge quickly and boost your energy and performance? Look no further than non-sleep deep rest (NSDR)....
Why is Life a Roller Coaster? 4 Tips to enjoy the ride
Do you ever wonder why life has all these ups and downs? How come some days you’re crushing it and feel unstoppable, and on other days it feels like everything is falling apart and you’re in...
How to Succeed Even When You Don’t Believe in Yourself
Do you ever question your abilities? Do you ever doubt whether you have what it takes to succeed? Many people are trapped in this cage of self-doubt. But what if I told you that you can reach your...
The Power of ‘Not Yet’: Learning Resilience and Persistence from the Wright Brothers
When was the first time you boarded a flight? Do you remember the feeling of excitement? Perhaps, you've even had the luxury of turning left into business or first class? Now, imagine a time...