by Tomas Svitorka | Sep 15, 2019 | Happiness, Habits & Systems, Life Coaching, Mindset, Motivation, Performance, You
How to get unstuck from negative emotions How do you feel on everyday basis? Do you like it? Is there something you’d like to change about it? Maybe you’d like to feel happier more often? I’m sure you know some people who are always happy,... 
by Tomas Svitorka | Aug 26, 2019 | You, Habits & Systems, Happiness, Mindset, Performance
How to create your perfect morning routine People say: How you start your day is how you’ll run your day. The truth is, your morning routine does set the tone for the rest of the day. And if you live each day right, you’ll more likely live your life... 
by Tomas Svitorka | Aug 19, 2019 | You, Happiness, Mindset
Bad habits that are killing your self-discipline Not everything we want and need to do in life is fun and enjoyable. In moments like these, to get things done, it all comes down to willpower and self-discipline. If you’re like most people, and you... 
by Tomas Svitorka | Jul 28, 2019 | You, Confidence, Environment, Mindset, Network, Presence, Productivity
How to master small talK Have you ever wondered how come some people just walk into a social situation and start chatting to anyone about anything, keeping the conversation running without awkward silences and boring topics? What if you could do the same? Well,... 
by Tomas Svitorka | Jul 21, 2019 | You, Life Coaching, Mindset, Motivation, Performance, Productivity
The Danger of Setting Big Goals. If you’ve been into personal development for a while, I’m sure you’ve heard various coaches, mentors and gurus saying: Set big and scary goals. Well, I’m here to tell you that it’s not always the... 
by Tomas Svitorka | Jul 14, 2019 | You, Happiness, Mindset
What to do when you don’t feel valued Do you feel like you’re not valued or appreciated enough by your boss, colleagues, friends or even family? Do you feel like people are just not taking you seriously and taking you for granted? First of all,... 
