"Boundaries are always set. If you don’t set your boundaries the way you want them, people will set them for you. And they will set them in a way that works for them, not for you." ~ Tomas Svitorka...
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you...
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
3 Mindfulness Techniques to Help You Be More Present And Enjoy Life Do you sometimes feel like you're running around, ticking boxes, getting things done but not experiencing anything fully...
How to master small talk AND NEVER RUN OUT OF THINGS TO SAY Have you ever wondered how come some people just walk into a social situation and start chatting to anyone about anything, keeping...
Do you sometimes feel like you're not being yourself? Like you're hiding who you are? Rarely, sometimes, or all the time? Lately, I've had a large number of clients coming to me with exactly this...
I don't watch TV but I love good documentaries. Recently I've been watching Season 1 of a docuseries on Netflix called The Mind of a Chef. Narrated by chef, TV personality and author Anthony...