Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's...
Why consistency matters
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Goal & Habits Guides
How to Conquer Your Personal Challenges
Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park,...
Lesson from The Pink Panther: Don’t Underestimate Small Beginnings
It’s been a few days since the Barbie vs Oppenheimer trend died down. But when the trend was going strong, you could see a lot of people wearing pink clothes. Ironically, all of this pink really...
How to Ruin Your Bad Habits: Use Psychology To Outsmart Your Cravings
Bad habits. We all have some (or many) that we would like to get rid of. There are loads of tips and tricks for breaking bad habits out there, and many of them are very effective. However,...
Why Don’t We Follow Our Dreams?
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never...
How Personal Development Helped Me Run For 7 Hours
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as...
12 Powerful Questions To Ask Yourself When Reflecting On 2021
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you...
8 Valuable Lessons I Learned From Running a 58km Ultramarathon
Running is a bit like Marmite. Some people love it, and some people hate it. I love Marmite, and I love running. Beyond the obvious health benefits, running is also a powerful tool...
What’s Your Minimum Acceptable Standard? (The M.A.S.™ Principle).
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable...
How To Develop Unbreakable Self Discipline: 9 Essential Areas To Master
How much better could your life be with more self-discipline? What would you be able to accomplish? Self-discipline is absolutely essential for achieving meaningful and fulfilling things...
The All or Nothing Mindset: And why it never works
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
The Quitting Point – Where most people give up and why.
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with...
How to bounce back from setbacks – The Sulking Deadline
Sometimes, when we have plans, goals, or ambitions, life decides to pull the rug underneath our feet. Setbacks are inevitable. Someone else gets the position you were working towards. Someone...
The Magic of Hard Work
I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of...
Goals setting for 2020: made simple
Failing to plan is planning to fail. If you don't want 2020 to be just another year gone by, but rather make this year (or this new decade) life-changing, you need to steer it in the right...
Unlock Your Self-Discipline with The H3 Method™
What if I told you that you’ve been thinking wrong about self-discipline all along. Self-discipline is not just willpower to drag yourself to do something. There are many tasks we need...
How To Make a Vision Board And 4 Reasons Why I Have One (Without The Law of Attraction)
You’ve probably heard people talking about vision board and how it attracted amazing things into their life. Errrrrrm…. I don’t think that’s how it works. (But what do I know?) In this article, I’ll...
How to Create Your Life Vision
Have you ever thought of writing down your Life Vision?It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went on holidays, did you just...
OK is NOT enough – Here’s Why
Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you go back again?If you watched a...
How to Get Up Early in The Morning – 6 Tips to Help You Get Out of Bed
In this article, I want to share with you a few tips that will help you get up early in the morning. Why would you want to wake up early? You’ve surely heard that the early bird catches...
Have You Tried The Consistency Calendar?
If I asked you to take a guess about how consistent you are with your good habits and how often you give in to your bad habits, how accurate do you think you’d be? Well, In general, we’re pretty bad...
How to create your perfect morning routine
People say: How you start your day is how you’ll run your day. The truth is, your morning routine does set the tone for the rest of the day. And if you live each day right, you’ll more likely live...
Bad Habits That Are Killing Your Self-Discipline
Not everything we want and need to do in life is fun and enjoyable. In moments like these, to get things done, it all comes down to willpower and self-discipline. If you’re like most people,...
My Weekly Planning Ritual – 7 Steps to Plan your week like a PRO
Are you in a reactive mode rather than being proactive? Do you feel like you’re working on someone else’s goals rather than your own? Well, let’s do something about it. In this article, I’ll...
The Danger of Setting BIG Goals
If you’ve been into personal development for a while, I’m sure you’ve heard various coaches, mentors and gurus saying: Set big and scary goals. https://youtu.be/8H1H2v3YLvY Well, I’m here to...
A Simple Way to Increase Your Productivity and Focus
Do you feel like your productivity could be better, that you’re simply not giving it your 100%, or even procrastinating? Well, I have a really simple tool I want to share with you that will help you...
How to Stop Being Lazy
Hey, let’s be honest. Sometimes, we all have moments when we feel lazy, unmotivated, and when we just don’t feel like doing anything, especially the things we SHOULD do. But, I guess you’re here...
10 Unusual Tips for Success
In this blog, I’ll share with you 10 tips for success that you may not have heard 1000x before. Before I dive straight into it, let me share something with you. I usually write my blogs and record...
How to Journal for Self-Growth and Development
If I were to recommend you a tool that has the biggest potential to change your life, discover who you are, find your calling, overcome challenges and overall become a wholesome person, it would be...
How To Stay Focused
Trimming all the fat away, the ability to focus is essential for getting what you want in life. Period. Without it, your attention is hijacked by social media, “urgencies”, entertainment and other...
How to not quit your new year’s resolutions
For many people, the new year represents a new opportunity to start fresh again, with a clean slate and make this coming year a little better than the previous one. This often triggers a craze of...
How To Keep Your Dream Alive
Do you have a dream?Do you have a “one day I’d love to…” wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a lifestyle vision like: “I’d love to...
How To Sort Your Life Out Over A Cup of Coffee
The human mind is a complicated thing, and life itself is full of challenges, unpredictability, dreams, desires, plans, love and confusion. No wonder people get stuck in the middle of it all! And...