I WILL EASILY REACH ANNUAL WEBSITE TRAFFIC OF 60,000 BY DECEMBER 31ST

I WILL EASILY REACH ANNUAL WEBSITE TRAFFIC OF 60,000 BY DECEMBER 31ST

Why: More traffic means more visibility, more value shared, and more business. Simple as that.

  • Progress 35% 35%
Click to see Monthly progress

January: 5512
February: 4534
March: 4971
April: 6181
TOTAL: 21,199

 

Reflection/Actions: The big plan for this year is to create a lot more valuable content to bring more traffic to my website. I’m getting up to speed with this. I’ve felt contentstipated for a long time 

I WILL EASILY HAVE AT LEAST 1000 LIFESTYLE SCORECARDS TAKEN ON MY WEBSITE BY DECEMBER 31ST

Why:The Lifestyle Scorecard and The Self Discipline Scorecard are free tools people can use to get a better understanding of why they may not be getting the results they want.

  • Progress 19% 19%
Click to see Monthly progress

January: 142
February: 134
March: 141
April: 119
May: 50
June: 64
July: 72
August: 90
September: 67
October: 211
November: 47
December: 46

Reflection/Actions:Falling behind a bit as I’ve prioritised the key marketing section on my website for my Unbreakable Self-Discipline Bootcamp related promotions.

I WILL EASILY HAVE AT LEAST 1000 SELF-DISCIPLINE SCORECARDS TAKEN BY DECEMBER 31ST

Why:The self-discipline scorecard helps people identify which areas of their discipline are strong and which need to be improved. It also provides tips depending on the score you get. You can take the scorecard here: Self-Discipline Scorecard.

  • Progress 15% 15%
Click to see Monthly progress
January: 142
February: 134
March: 141
April: 119
May: 50
June: 64
July: 72
August: 90
September: 67
October: 211
November: 47
December: 46

Reflection/Actions:I’ve launched this scorecard in March and it’s going very well.

I WILL EASILY ONBOARD 50 PARTICIPANTS THROUGH MY UNBREAKABLE SELF-DISCIPLINE BOOTCAMP BY DECEMBER 31ST

Why: This course is designed to help people improve self-discipline. I’ve put my heart and soul into this course. It’s packed with my best tools, methods and strategies. Participants get 6 months of weekly live group calls to get my support. Check it out here: Self-Discipline Bootcamp.
Status:1

Reflection/Actions: I have not launched it fully yet.

  • Progress 2% 2%
Click to see Monthly progress

 

Reflection/Actions: I have not launched it fully yet.

I WILL EASILY COMPLETE 2 COPYWRITING COURSES BY DECEMBER 31ST

Why: I enjoy writing (most of the time) and I want to get better at it. I want to communicate my message clearly and in an engaging way that makes people take action.  
Status:2

Reflection/Actions: All done and continuing to learn more.

  • Progress 100% 100%

I WILL EASILY RUN AT LEAST 12 WEBINARS BY DECEMBER 31ST

Why:Webinars are a great way to give people more insight into a topic. My webinars will be on the topic of self-discipline.  
Status:0

Reflection/Actions: All done and continuing to learn more.

  • Progress 0% 0%

My Coaching goals

I WILL EASILY RUN 140 INITIAL CONSULTATIONS BY DECEMBER 31ST

Why:It will allow me to create the right amount of clients.

  • Progress 25% 25%
Click to see Monthly progress

January: 7
February: 7
March: 14
April: 6
TOTAL: 34

Reflection/Actions:It’s going nice and steady so I’m happy with the progress.

I WILL EASILY WORK WITH 40 NEW INSPIRING CLIENTS BY DECEMBER 31ST

Why: I can only work with a limited number of clients at a time. While, in the past, I used to aim at working with more clients than this, I’m now much more selective, working with fewer clients for longer periods of time which will allow me to support them even better.

  • Progress 40% 40%
Click to see Monthly progress

January: 4
February: 3
March: 3
April: 6
TOTAL: 16

Reflection/Actions: I have some new amazing clients which I’m excited to work with.

I WILL EASILY RUN 400 COACHING SESSIONS BY DECEMBER 31ST

Why:400 sessions in a year has been a sweet spot for me.

  • Progress 31% 31%
Click to see Monthly progress
January: 25
February: 24
March: 41
April: 35
TOTAL: 125

Reflection/Actions: Perfectly on track.

I WILL EASILY REFLECT ON 100 COACHING SESSIONS BY DECEMBER 31ST

Why:This is something I started several years ago and really enjoyed it as well as learned a lot from it. Reflecting is one of the best ways to improve. Regular reflection on my coaching sessions will allow me to be more aware of what made the biggest impact (and do more of it) as well as what needs improvement. I’m determined to achieve absolute coaching mastery, and reflection, without any doubt, accelerates my growth.

  • Progress 42% 42%
Click to see Monthly progress
January: 7
February: 7
March: 14
April: 6
TOTAL: 34

Reflection/Actions:I love my reflections. I’d like to do more.

I WILL EASILY COMPLETE 2 COPYWRITING COURSES BY DECEMBER 31ST

Why: Every so often, my clients are happy to publicly share about their journey through coaching, results, and experience. I love to share these case studies to show others what is possible when people are brave, truly commit to their goals and persevere. Many people have said they find these case studies very inspiring and encouraging. You can see them  
TOTAL:1

Akos Gyarmati
Reflection/Actions:I have several in the making. These people are so inspiring.

  • Progress 20% 20%
Click to see Monthly progress

January: 4
February: 3
March: 3
April: 6
TOTAL: 16

Reflection/Actions: I have some new amazing clients which I’m excited to work with.

My profile goals

I WILL EASILY GET MY LINKEDIN SSI (SOCIAL SELLING INDEX) SCORE TO 70+ BY DECEMBER 31ST

Why:With over 20,000 connections, I want to focus on the quality of my content and the level of engagement with these connections. SSI is a good measure of how engaged I am on LinkedIn and how engaging my content is.

  • Progress 97% 97%

I WILL EASILY REACH 5000 SUBSCRIBERS ON MY YOUTUBE CHANNEL BY DECEMBER 31ST

Why: Last year my channel gained over 2000 subscribers, which is amazing. This year I’ll be moderately active so I’m aiming at a reasonable target. 5000 subscribers may not sound like much, but when I imagine a group of 5000 people, that’s a big crowd. I’m grateful so many people find my content useful.  

  • Progress 100% 100%

I WILL EASILY REACH 4000 WATCHED HOURS ON MY YOUTUBE CHANNEL (IN THE LAST 12 MONTHS) BY DECEMBER 31ST

Why:This is a great milestone for a youtube channel. This will also allow me to monetise my channel which is increases channel exposure (it’s just how Youtube works).

  • Progress 40% 40%

I WILL EASILY BE FEATURED OR INTERVIEWED 5 TIMES BY DECEMBER 31ST

Why: This can be on websites, podcasts, magazines etc. It’s a great way to share my knowledge and experience. It’s usually great fun and very good for growing my audience
Status: 3

  • 1. Brainz Magazine – Article
  • 2. Lift-Off With Energizing Results Podcast
  • 3. Shine a light Podcast
  • 4. Brainz Magazine – Interview

If you’d like to interview me, please contact me HERE.

Reflection/Actions: I love discussing personal development and other fascinating topics with people who are interested in it and make it valuable for others.

  • Progress 60% 60%

I WILL EASILY SPEAK OR PRESENT ONLINE/LIVE AT LEAST 12 TIMES BY DECEMBER 31ST

Why:In 2014 I was absolutely terrified with the idea of me speaking in front of people. I decided to challenged my fear and since then I spoke at over 120 events and workshops. These days I speak less often but at paid events and in front of much larger audiences. I want to keep improving my speaking skills.  Status: 3

Reflection/Actions:Bring it on.

  • Progress 25% 25%

I WILL EASILY REDESIGN MY ‘ABOUT ME’ PAGE BY JUNE 31ST

Why: My ‘About Me’ page has looked pretty much the same since I created the website in 2015. A lot has happened since then, I’ve grown and achieved a lot that deserves to be on the page. While I quite like the one I have now, for a long time I’ve been sitting on a specific idea of what I’d want the ‘About Me’ page to look like.
Status:0

REDESIGN ‘ABOUT ME’ PAGE
Reflection/Actions:Low priority task.

  • Progress 40% 40%

My value goals

WILL EASILY RECORD 24 VIDEOS FOR MY YOUTUBE CHANNEL BY DECEMBER 31ST

Why: I’ve got great feedback on the videos I’ve created in the past and people find them valuable and helpful. I want to create more as I have a lot to share.
Status: 0
Reflection/Actions: At the moment it’s very difficult to find time for this as there are more urgent projects to work on.

YOUTUBE VIDEOS

  • Progress 0% 0%

I WILL EASILY PUBLISH 24 ARTICLES BY DECEMBER 31ST

Why: Writing regular articles is not only a great way to share value and develop a closer relationship with my audience but also to bring more traffic to my website and boost its SEO. I find writing articles quite easy now but still want to improve my writing. This includes my goals updates and articles features on other websites.  
Status: 7
Reflection/Actions:Clearly I’m behind. It’s been quite challenging to find time and headspace for writing. But I really enjoy it and have about 30 article ideas. The plan is to commit to daily word target to write.

ARTICLES

  • Progress 29% 29%

I WILL EASILY PUBLISH 50 NEWSLETTERS BY DECEMBER 31ST

Why: Not everybody has time to read my 2000 words articles (plus I don’t really have the time to write a few a week). I hope short and lighthearted newsletters with useful tips will be appreciated and useful for my subscribers.

NEWSLETTERS

  • Progress 22% 22%

I WILL EASILY POST 200 TIMES ON LINKEDIN BY DECEMBER 31ST

Why:I want to be much more active on LinkedIn and develop a better connection with my audience. 200 posts will ensure I’ll be posting on most weekdays which will be a significant improvement over last year. What’s the point of having 20K connections if I’m not connecting with them? Right? PS: Failed at this quite miserably last year.

POSTS ON LINKEDIN

  • Progress 15% 15%
Click to see Monthly progress
January: 1
February: 3
March: 3
April: 24
TOTAL: 30

Reflection/Actions:: These are such rookie numbers that I’m almost embarrassed to report them. However, that’s the truth and I must pull my finger out on this.

I WILL EASILY GET 300,000 VIEWS OF MY POSTS ON LINKEDIN BY DECEMBER 31ST

Why: Posting on Linkedin is one thing, getting your posts seen is another. The more views my posts get the better impact they will create.

views

  • Progress 29% 29%
Click to see Monthly progress
January: 73
February: 889
March: 1,166
April: 19,254
TOTAL: 21,465

Reflection/Actions:: Well, if I want more views, I need more posts. In fact, going to LinkedIn now to post something. Back in a minute. .

I WILL EASILY REACH 1350 TOTAL POSTS ON INSTAGRAM BY DECEMBER 31ST

Why: I want to be consistently active on Instagram. 150 posts will do it. The starting point in 2022 was 1,226.
Total: 1,303
Reflection/Actions:This should be easy-ish.

instagram Posts

  • Progress 96% 96%

I WILL EASILY HAVE 6 ARTICLES FEATURED ON BRAINZMAGAZINE.COM BY DECEMBER 31ST

Why: I was selected as one of Brainz Magazine executive contributors so I want to make the most out of that opportunity.
Total: 1
Reflection/Actions:There’s no rush.

FEATURES IN BRAINZ MAGAZINE

  • Progress 16% 16%
Click to see Monthly progress
January: 1
February: 3
March: 3
April: 24
TOTAL: 30

Reflection/Actions:: These are such rookie numbers that I’m almost embarrassed to report them. However, that’s the truth and I must pull my finger out on this.

My Health & fitness goals

I WILL EASILY WORKOUT 200 TIMES BY DECEMBER 31ST

Why: Exercising is a great way to look after your body, stay healthy, manage your weight, and be in a good shape, it energises you, strengthens your self-discipline, and builds a stronger connection and understanding of your body. What’s not to like?

WORKOUT

  • Progress 16% 16%
Click to see Monthly progress
January: Workouts: 35, Time: 34h, Calories burned: 21,897
February: Workouts: 24, Time: 20h, Calories burned: 12,798
March: Workouts: 37, Time: 22h, Calories burned: 16,594
April: Workouts: 25, Time: 24h, Calories burned: 17,319
TOTAL: 121

Reflection/Actions:All good here.

I WILL EASILY CREATE A 70,000 CALORIES DEFICIT BY MAY 1ST

Why: While there are many different approaches to fat loss (many of which contradict each other), what’s at the core of all is a calory deficit. I want to lose approx 7kg of body fat, which equals 63,000 kcal. (1g of fat – 9kcal. 7,000g = 63,000 kcal). I want to achieve this deficit through exercising and a healthy, sustainable diet that won’t make my life a misery.

KCAL DEFICIT

  • Progress 69% 69%
Click to see Monthly progress
January: 20,070
February: 16,112
March: 12,134
April: N/A
TOTAL: 48,316

Reflection/Actions:: Could have been better. We had a few celebrations to go through 🙂

I WILL EASILY BE 16% BODY FAT BY JULY 31ST

Why: Since I’m more interested in reaching a certain body fat rather than weight, targeting body fat makes sense. I’ll see how I look and feel at 16% and re-evaluate then. Starting point 24%

%

BODY-FAT

  • Progress 20.3% 20.3%
Click to see Monthly progress
January best: 23.2%
February best: 22.5%
March best: 21.6%
April best: 20.3%

Reflection/Actions:: We continue.

I WILL EASILY COMPLETE A 48 HOUR FAST (NO FOOD) BY DECEMBER 31ST

Why:Something I’d like to try and challenge myself with. There is a lot of evidence that 48 hour fast has great health benefits. Bring it on.

HOUR FAST

  • Progress 0% 0%
Click to see Monthly progress
Status: 0
Reflection/Actions:This requires a bit of planning and now is not the right time.

I WILL EASILY GET COMPLETE BLOOD ASSESSMENT DONE BY JUNE 1ST

Why: Getting regular blood-work done is a great way to keep an eye on your health.

BLOOD WORK DONE

  • Progress 0% 0%
Click to see Monthly progress
Status: Not done.
Reflection/Actions:

I WILL EASILY BENCHPRESS 100 KG BY DECEMBER 31ST

Why:This has been the holy-grail gym milestone throughout my teens. I never quite reached it. As far as I remember, my best was 92 or 95kg. I was in my early 20s. So quite a while. It’s time to conquer this teenage dream… in my later 30s !

BENCH PRESS

  • Progress 100% 100%
Click to see Monthly progress
January Max: 100kg!!!!

Reflection/Actions:: Mindblown. Tried during my chest workout just to see where I”m at. I can’t believe I did it!

I wonder what other powers do I possess???

I WILL EASILY DO 100 PUSH-UPS IN ONE GO BY DECEMBER 31ST

Why:I failed at this last year. My approach this year is to add 1 extra pushup every day. This should be gradual enough to get there.

PUSH-UPS

  • Progress 83% 83%
Click to see Monthly progress
January Max: 68
February Max: 72
March: 80
April: 83
Reflection/Actions:It’s going well

I WILL EASILY DO 10,000 PUSH-UPS (IN TOTAL) BY DECEMBER 31ST

Why: This is a sub-goal to my 100 push-ups in one go to ensure I do enough training. Plus, it sounds like a great goal, too.

PUSH-UPS

  • Progress 25% 25%
Click to see Monthly progress
January: 320
February: 560
March: 1050
April: 630
TOTAL: 2,560
Reflection/Actions: Must do better.

I WILL EASILY BE ABLE TO PLANK FOR 7-MINUTES BY DECEMBER 31ST

Why: It’s a physical challenge I’d like to accomplish. It’s harder than you might think. Planking is a great exercise to strengthen my core.

MINUTE PLANK

  • Progress 100% 100%
Click to see Monthly progress
January: Not tried
February: 4:00
March: 4:15
April: Not tested
Reflection/Actions: Someone just set a new world record with 9 hours and 30 minutes. What a jokester!

I WILL EASILY PLANK FOR 500 MINUTES (IN TOTAL) BY DECEMBER 31ST

Why:This is a sub-goal to my 7-minute plank challenge to ensure I do enough training.

MINUTES PLANKING

  • Progress 34% 34%
Click to see Monthly progress
January: 20
February: 56
March: 60
April: 35
TOTAL: 171
Reflection/Actions: I need to build it into some other routine.

I WILL EASILY DO 20 PULL-UPS IN ONE GO BY DECEMBER 31ST

Why: I was able to do this a couple of years ago. I’ve tried it recently and… let’s say there is some work to do.

PULL-UPS

  • Progress 65% 65%
Click to see Monthly progress
January: 12
February: 13
March: 13
April: Not tested
MAX: 13
Reflection/Actions: Expected.

I WILL EASILY DO 20 CHIN-UPS IN ONE GO BY DECEMBER 31ST

Why: As with pull-pups, I was able to do this a couple of years ago. I’ve tried it recently and… the same issue.

CHIN-UPS

  • Progress 75% 75%
Click to see Monthly progress
January: 14
February: 14
March: 15
April: Not tested
TOTAL: 15
Reflection/Actions: Not bad.

I WILL EASILY RUN 1500 KM BY DECEMBER 31ST

Why: You gotta keep the legs turning.

RUN 1500KM

  • Progress 51% 51%
Click to see Monthly progress
January: 205
February: 163
March: 191
April: 220
TOTAL: 779
Reflection/Actions: Good month.

I WILL EASILY RUN 10 (UNOFFICIAL) HALF MARATHONS (21.1KM) BY DECEMBER 31ST

Why: It’s a challenging but doable running distance.

HALF-MARATHONS

  • Progress 30% 30%
Click to see Monthly progress
January: 2
February: 0
March: 1 Time 1:39:15
April: 0
TOTAL: 3
Reflection/Actions: On track.

I WILL EASILY RUN 2 (UNOFFICIAL) MARATHONS (42.2 KM) BY DECEMBER 31ST

Why: It’s simply a great challenge and achievement.

MARATHONS

  • Progress 0% 0%
Click to see Monthly progress
Total: 0
Reflection/Actions: A bit of an impromptu marathon, but enjoyed it.

I WILL EASILY RUN 1 (UNOFFICIAL) 70+KM ULTRA-MARATHON BY DECEMBER 31ST

Why: I did my first 60km Ultra last year. Let’s see where the limits are.

RUN 1500KM

  • Progress 51% 51%
Click to see Monthly progress
January: 205
February: 163
March: 191
April: 220
TOTAL: 779
Reflection/Actions: Good month.

I WILL EASILY RUN 10 (UNOFFICIAL) HALF MARATHONS (21.1KM) BY DECEMBER 31ST

Why: It’s a challenging but doable running distance.

70KM ULTRA MARATHON

  • Progress 0% 0%
Click to see Monthly progress
TOTAL: 0
Reflection/Actions: I did my first 60km Ultra last year. Let’s see where the limits are.

I WILL EASILY RUN 2.5KM UNDER 9 MINUTES BY DECEMBER 31ST

Why: It’s something I was able to do in 2020. I’d like to get there again.

2.5KM UNDER 9 MINUTES

  • Progress 100% 100%
Click to see Monthly progress
Completed: Time 8:27 (Tredmill)
Reflection/Actions: Very pleased with this time.

I WILL EASILY RUN 5KM UNDER 19 MINUTES BY DECEMBER 31ST

Why: It’s something I was able to do in 2020. I’d like to get there again.

5KM UNDER 19 MINUTES

  • Progress 100% 100%
Click to see Monthly progress
Completed: 18:54
Reflection/Actions: Incredibly happy with this time. Hard work and focus is paying off.

I WILL EASILY RUN 10KM UNDER 41 MINUTES BY DECEMBER 31ST

Why: My best time last year was 41:38. 🙂

10KM UNDER 41 MINUTES

  • Progress 0% 0%
Click to see Monthly progress
Status: Not tested yet.
Reflection/Actions: Building up to it.

I WILL EASILY DO YOGA OR STRETCHING 100 TIMES BY DECEMBER 31ST

Why: With all the running and working out I want to make sure I stay flexible.

YOGA 100X

  • Progress 70% 70%
Click to see Monthly progress
January: 15
February: 15
March: 20
April: 21
TOTAL: 71
Reflection/Actions: This a part of my morning or post run routine.

My personal development goals

I will easily complete Kesh Art Drawing Course by December 31st

Why: Exercising is a great way to look after your body, stay healthy, manage your weight, and be in a good shape, it energises you, strengthens your self-discipline, and builds a stronger connection and understanding of your body. What’s not to like?

  • Progress 5% 5%
Click to see Monthly progress

Reflection/Actions: I’d like to make this my evening “relax routine”. 

I will easily do 1000 character sketches by December 31st

Why: To develop my own style I need to do a lot of sketches. These are not fully drawings, just random characters, figures, heads etc. I’m excited to see what progress I’ve made between drawing 0 and 1000. 

Sketches

  • Progress 5% 5%
Click to see Monthly progress

Reflection/Actions: Enjoying it very much.

I will easily listen to 200 podcast episodes by December 31st

Why: I’m really enjoying podcasts. These would be from: Lex Fridman Podcast, The Extra Milist, The Impact Theory, Joe Rogan Experience, Closer to Truth, Daily Boost, The High-Performance Podcast, The Mindset Mentor, Into the Impossible, Actualized.org, They Live Amongst Us… (and many more). 

%

BODY-FAT

  • Progress 68% 68%
Click to see Monthly progress

January: 35
February: 42
March: 31
April: 28
TOTAL:  136

Reflection/Actions: I love podcasts.

I WILL EASILY complete 300 meditations BY DECEMBER 31ST

Why: I’ve been meditating regularly for years now. I find it a great way to start the day, to centre myself and focus my mind. 

MEDITATIONS

  • Progress 26% 26%
Click to see Monthly progress

January: 23
February: 12
March: 28
April: 15
TOTAL: 78

Reflection/Actions: It’s the first thing I do in the morning Monday-Friday. A great way to start the day. 

I WILL EASILY
FINISH 12 BOOKS
BY JUNE 1ST

Why: Reading books have made an irreplaceable impact on my life, thinking, and success. With every book, I read my mind becomes more open and I become richer with knowledge. This year I’m aiming for fewer books as I want to truly absorb and implement. 

BOOKS FINISHED

  • Progress 0% 0%
Click to see Monthly progress
  1. Reading: WILL by Will Smith (Autobiography) (amazon) … Disgusted by his recent Oscars outburst. Not really in the mood of reading this book now.
  2. Reading: Chi Running by Danny Dreyer (amazon)

Reflection/Actions: Little by little.  

I WILL EASILY

JOURNAL 100 TIMES

DECEMBER 31ST

Why:Why: Journaling is an invaluable way to gain clarity, think through your ideas and challenges. It’s also a great place to rant and complain so you don’t bother the world with it. No one is interested.

JOURNALING

  • Progress 57% 57%
Click to see Monthly progress

January: 10
February: 15
March: 15
April: 17
TOTAL: 57

 

Reflection/Actions: I journal when I need to get clarity on something or simply to decompress. It’s such an undervalued practice.

I WILL EASILY

RUN 3 PERSONAL 30-DAY CHALLENGES

BY DECEMBER 31ST

Why: Pushing myself in fun ways.

PUSH-UPS

  • Progress 33% 33%
Click to see Monthly progress

CHALLENGE 1: I will write at least 200 words every day in April.
STATUS: ✅ Completed

CHALLENGE 2:
STATUS:

CHALLENGE 3:
STATUS:

Reflection/Actions: One challenge down. 

I WILL EASILY

CONTINUE MY WEEKLY REFLECTIONS AND MONTHLY PLANNING SESSIONS

Till DECEMBER 31ST

Why: Regular reflecting and planning is an absolute necessity for effective progress. Moreover, it’s something I really enjoy. 

REFLECTIONS

  • Progress 33% 33%
Click to see Monthly progress

January: ✅
February: ✅
March: ✅
April: ✅

Reflection/Actions: Invaluable practice.

I WILL EASILY BE ABLE TO PLANK FOR 7-MINUTES BY DECEMBER 31ST

Why: It’s a physical challenge I’d like to accomplish. It’s harder than you might think. Planking is a great exercise to strengthen my core.

MINUTE PLANK

  • Progress 100% 100%
Click to see Monthly progress
January: Not tried
February: 4:00
March: 4:15
April: Not tested
Reflection/Actions: Someone just set a new world record with 9 hours and 30 minutes. What a jokester!

I WILL EASILY PLANK FOR 500 MINUTES (IN TOTAL) BY DECEMBER 31ST

Why:This is a sub-goal to my 7-minute plank challenge to ensure I do enough training.

MINUTES PLANKING

  • Progress 34% 34%
Click to see Monthly progress
January: 20
February: 56
March: 60
April: 35
TOTAL: 171
Reflection/Actions: I need to build it into some other routine.

I WILL EASILY DO 20 PULL-UPS IN ONE GO BY DECEMBER 31ST

Why: I was able to do this a couple of years ago. I’ve tried it recently and… let’s say there is some work to do.

PULL-UPS

  • Progress 65% 65%
Click to see Monthly progress
January: 12
February: 13
March: 13
April: Not tested
MAX: 13
Reflection/Actions: Expected.

I WILL EASILY DO 20 CHIN-UPS IN ONE GO BY DECEMBER 31ST

Why: As with pull-pups, I was able to do this a couple of years ago. I’ve tried it recently and… the same issue.

CHIN-UPS

  • Progress 75% 75%
Click to see Monthly progress
January: 14
February: 14
March: 15
April: Not tested
TOTAL: 15
Reflection/Actions: Not bad.

I WILL EASILY RUN 1500 KM BY DECEMBER 31ST

Why: You gotta keep the legs turning.

RUN 1500KM

  • Progress 51% 51%
Click to see Monthly progress
January: 205
February: 163
March: 191
April: 220
TOTAL: 779
Reflection/Actions: Good month.

I WILL EASILY RUN 10 (UNOFFICIAL) HALF MARATHONS (21.1KM) BY DECEMBER 31ST

Why: It’s a challenging but doable running distance.

HALF-MARATHONS

  • Progress 30% 30%
Click to see Monthly progress
January: 2
February: 0
March: 1 Time 1:39:15
April: 0
TOTAL: 3
Reflection/Actions: On track.

I WILL EASILY RUN 2 (UNOFFICIAL) MARATHONS (42.2 KM) BY DECEMBER 31ST

Why: It’s simply a great challenge and achievement.

MARATHONS

  • Progress 0% 0%
Click to see Monthly progress
Total: 0
Reflection/Actions: A bit of an impromptu marathon, but enjoyed it.

I WILL EASILY RUN 1 (UNOFFICIAL) 70+KM ULTRA-MARATHON BY DECEMBER 31ST

Why: I did my first 60km Ultra last year. Let’s see where the limits are.

RUN 1500KM

  • Progress 51% 51%
Click to see Monthly progress
January: 205
February: 163
March: 191
April: 220
TOTAL: 779
Reflection/Actions: Good month.

I WILL EASILY RUN 10 (UNOFFICIAL) HALF MARATHONS (21.1KM) BY DECEMBER 31ST

Why: It’s a challenging but doable running distance.

70KM ULTRA MARATHON

  • Progress 0% 0%
Click to see Monthly progress
TOTAL: 0
Reflection/Actions: I did my first 60km Ultra last year. Let’s see where the limits are.

I WILL EASILY RUN 2.5KM UNDER 9 MINUTES BY DECEMBER 31ST

Why: It’s something I was able to do in 2020. I’d like to get there again.

2.5KM UNDER 9 MINUTES

  • Progress 100% 100%
Click to see Monthly progress
Completed: Time 8:27 (Tredmill)
Reflection/Actions: Very pleased with this time.

I WILL EASILY RUN 5KM UNDER 19 MINUTES BY DECEMBER 31ST

Why: It’s something I was able to do in 2020. I’d like to get there again.

5KM UNDER 19 MINUTES

  • Progress 100% 100%
Click to see Monthly progress
Completed: 18:54
Reflection/Actions: Incredibly happy with this time. Hard work and focus is paying off.

I WILL EASILY RUN 10KM UNDER 41 MINUTES BY DECEMBER 31ST

Why: My best time last year was 41:38. 🙂

10KM UNDER 41 MINUTES

  • Progress 0% 0%
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Status: Not tested yet.
Reflection/Actions: Building up to it.

I WILL EASILY DO YOGA OR STRETCHING 100 TIMES BY DECEMBER 31ST

Why: With all the running and working out I want to make sure I stay flexible.

YOGA 100X

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January: 15
February: 15
March: 20
April: 21
TOTAL: 71
Reflection/Actions: This a part of my morning or post run routine.

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