Productivity & Performance Guides

Why consistency matters

Why consistency matters

Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's...

read more
How to Conquer Your Personal Challenges

How to Conquer Your Personal Challenges

Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park,...

read more
The 100-Day Experiment

The 100-Day Experiment

Did you know there are just 100 days left until 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right now.Let’s look...

read more
The Happiness Equation 3.0

The Happiness Equation 3.0

Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you.  It's more philosophical one than a...

read more
The Magic of Hard Work

The Magic of Hard Work

I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of accomplishing something. The hard work. You...

read more
The Danger Of: Fake It Till You Make It

The Danger Of: Fake It Till You Make It

Has anyone ever told you: "Ahh, just fake it till you make it"? It's terrible, terrible advice and research showed that it can, in fact, do a lot of damage. In this article, I will explain why...

read more
10 Signs You May Be Addicted To Drama

10 Signs You May Be Addicted To Drama

Do you have drama in your life? I mean, a bit too much? Arguments, gossip, stress, anger, upset, resentment, etc? Do you think you may be addicted to drama? You probably say: Absolutely not! I hate...

read more
OK is NOT enough – Here’s Why

OK is NOT enough – Here’s Why

OK is NOT enough - Here's why.    Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you...

read more
Have You Tried The Consistency Calendar?

Have You Tried The Consistency Calendar?

HAVE YOU TRIED The CONSISTENCY CALENDAR™   If I asked you to take a guess about how consistent you're with your good habits, and how often you give in to your bad habits, how accurate do you...

read more
The Danger of Setting BIG Goals

The Danger of Setting BIG Goals

The Danger of Setting Big Goals.    If you've been into personal development for a while, I'm sure you've heard various coaches, mentors and gurus saying: Set big and scary goals. Well, I'm...

read more
Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset: A life-changing difference   When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well,...

read more
How to Stop Being Lazy

How to Stop Being Lazy

How to Stop Being Lazy: Hey, let's be honest. Sometimes, we all have moments when we feel lazy, unmotivated, and when we just don't feel like doing anything, especially the things we SHOULD do. ...

read more
10 Unusual Tips for Success

10 Unusual Tips for Success

10 unusual tips for success  In this blog, I'll share with you 10 tips for success that you may not have heard 1000x before. Before I dive straight into it, let me share something with you. I...

read more
The Dark Side of Being Ambitious 

The Dark Side of Being Ambitious 

THE DARK SIDE OF BEING AMBITIOUS    First of all, being ambitious is absolutely essential to accomplishing anything great in life. It's the fuel necessary for all the hard work needed to...

read more
How To Stay Focused

How To Stay Focused

How to stay focused   Trimming all the fat away, the ability to focus is essential for getting what you want in life. Period. Without it, your attention is hijacked by social media,...

read more
The Top 10 Lessons Of 2018 (part 2)

The Top 10 Lessons Of 2018 (part 2)

THE TOP 10 LESSONS OF 2018 (PART 2) This is the second part of the "Top 10 Lessons of 2018". You can read the first part here: The Top 10 Lessons of 2018 (Part 1). The first part included the...

read more
The Top 10 Lessons Of 2018 (part 1)

The Top 10 Lessons Of 2018 (part 1)

THE TOP 10 LESSONS OF 2018 (PART 1) I generally encourage people to keep looking ahead rather than looking back, because coaching is mostly about improving and going forward. With that said, looking...

read more
How To Start Your Personal Development?

How To Start Your Personal Development?

How to start your personal development? It happens every so often that I get an inquiry that reads:"Hi Tomas, I'm stuck. My life is not the way I want it. I know I can do so much better. There are...

read more
How To Keep Your Dream Alive

How To Keep Your Dream Alive

How To Keep Your Dream Alive   Do you have a dream?Do you have a "one day I'd love to..." wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a...

read more
Are You A Good Person Or Just Nice?

Are You A Good Person Or Just Nice?

  Are You A Good Person Or Just Nice?   "I'm such a good person, but people keep screwing me over." "I'm so good to everyone, but people always take advantage of me." "I just want to get along...

read more
ARE YOU WINNINGIN THE WRONG GAME?

ARE YOU WINNINGIN THE WRONG GAME?

We all love winning. It feels good! And it makes us look great as well. If the classical conditioning experiment “Pavlov’s dogs" rings a bell, you know that behaviour that gets rewarded gets...

read more
What Story Are You Telling?

What Story Are You Telling?

Don’t you love great stories? I do. Stories are amazing. Stories are one of the best ways we can share information, motivate, inspire and teach others. Stories put learning points into context and...

read more
The Million-Dollar Question

The Million-Dollar Question

What’s The Million-Dollar Question you ask? Before I tell you, let me ask you this. Is there something really important you’ve been procrastinating with during the last few days or weeks (or even...

read more

Pin It on Pinterest