Have you ever caught yourself thinking about something you did years ago and instantly felt that familiar sting of guilt? You’ve apologised. You’ve changed. You’ve promised yourself you’ll never...
Do you ever feel like you're stuck in an emotional rut, like a hamster on a wheel of recurring feelings? That is your emotional state. You can think of it as your Emotional Home. Those are the...
Question: "Hi Tomas, how can I balance striving for success with accepting myself as I am?” This is a really great question, and there are a few points to unpack. Let’s get into it. ❓WHY You may be...
What's your story? Not the superficial one you recount at social gatherings, but the deeper, more intimate narrative you tell yourself. It's a question worth pondering, especially considering the...
Do you ever wonder why life has all these ups and downs? How come some days you’re crushing it and feel unstoppable, and on other days it feels like everything is falling apart and you’re in...
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a...
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never...
Do you compare yourself to others? Do you compare yourself with their accomplishments, career, wealth, looks, luck, physique, etc? Do you end up feeling inadequate, underperforming,...
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well...
In Part 1 of this mini-series, I've shared with you why we are negative in the first place. In Part 2, I've shared with you why you may find being positive quite hard and being negative quite easy....
In Part 1, I've shared with you why we have a tendency to be negative. In this Part 2, I'll share with you how you may be further fueling this tendency as well as several tips on how to stop being...
Do you often feel unhappy? Do you often catch yourself being critical or cynical about things and people? Or, have you ever been told, “Stop being so negative”? These may seem like quite heavy...
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you...
Do you ever wonder why happiness and joy seem a bit fragile and fleeting, while sadness, low, and misery in general, has this persistent heaviness to it that is sometimes hard to move? Over...
You're probably wondering what on Earth is YouSpiracy, and could YOU possibly be a Youspiracy theorist? Whether you believe or subscribe to any of the many conspiracy theories out there is...
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner,...
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a...
Sometimes, when we have plans, goals, or ambitions, life decides to pull the rug underneath our feet. Setbacks are inevitable. Someone else gets the position you were working towards. Someone...
I talk a lot about the power of reflection in my monthly goals updates but realized that I’ve never really described the value of it and how to do it in a stand-alone article. Reflection is so...
You’ve probably heard people talking about vision board and how it attracted amazing things into their life. Errrrrrm…. I don’t think that’s how it works. (But what do I know?) In this article, I’ll...
What are the dreams you say “one day” to over and over again?What are the things you’d love to try and places you’d love to see?What would you do if you were not scared of failing, being rejected,...
Do you have drama in your life? I mean, a bit too much? Arguments, gossip, stress, anger, upset, resentment, etc? Do you think you may be addicted to drama? You probably say: Absolutely not! I hate...
What are your fears you’d love to overcome? Public speaking?Making sales calls?Starting your own business? Fear is the most powerful drive for our actions, but also...
Have you ever thought of writing down your Life Vision?It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went on holidays, did you just...
Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you go back again?If you watched a...
Do you sometimes feel like you’re running around, ticking boxes, getting things done but not experiencing anything fully (let alone smelling the roses)? Or maybe you sometimes catch your mind...
How do you feel on everyday basis? Do you like it? Is there something you’d like to change about it? Maybe you’d like to feel happier more often? I’m sure you know some people who are always...
Do you feel like you’re not valued or appreciated enough by your boss, colleagues, friends or even family? Do you feel like people are just not taking you seriously or taking you for granted? First...
A big part of my work as a coach is helping my clients overcome all sorts of obstacles, fears, and limiting beliefs that are holding them back from achieving their goals. There is one kind of fear...
Ghosting is usually talked about in relation to dating, but it’s happening in friendships, business, and other kinds of relationships. Ghosting – When a person ignores or cuts off all...
In this blog, I’ll share with you 10 tips for success that you may not have heard 1000x before. Before I dive straight into it, let me share something with you. I usually write my blogs and record...
If I were to recommend you a tool that has the biggest potential to change your life, discover who you are, find your calling, overcome challenges and overall become a wholesome person, it would be...
Do you have dreams,goals and ambitions that you hold back with because of the fear of what others might think if you did pursue them? Are you struggling to be authentic, speak your mind, act or even...
Life happens. Some days are great and some days really suck, and the rest is somewhere in between. It’s easy to be smiling when the days are great. But you may be wondering, how to stay positive...
The question of whether the glass is half full or half empty has been a topic of neverending debates whether between scientists or philosophers. But for the purpose of this article, I want to look...
Have you ever looked at someone you maybe didn’t even know and a mean, judgmental thought about them ran through your head?Do you notice yourself being grumpy or negative for no good reason?Are you...
Do you have a dream?Do you have a “one day I’d love to…” wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a lifestyle vision like: “I’d love to...
Do you ever say to you self something like this? “I’m such a good person, but people keep screwing me over.”“I’m so good to everyone, but people always take advantage of me.”“I just want to get...
The human mind is a complicated thing, and life itself is full of challenges, unpredictability, dreams, desires, plans, love and confusion. No wonder people get stuck in the middle of it all! And...
We all love winning. It feels good! And it makes us look great as well. If the classical conditioning experiment “Pavlov’s dogs” rings a bell, you know that behaviour that gets rewarded...
Some time ago I had a consultation with a prospect. It went like this: Prospect: “I want to feel amazing all the time.” Me: “Are you sure that this is what you want?” Prospect: “Yes.” Me: “Ok, let’s...
How well do you know yourself? Who are you? I’m not asking about what you do or where you live. Who are you as a person, deep down? Pay attention to how you felt when I asked you this. Did you feel...
What’s The Million-Dollar Question you ask? Before I tell you, let me ask you this. Is there something really important you’ve been procrastinating with during the last few days or weeks (or even...