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Happiness & Fulfilment Guides

The Poison Garden of the mind

The Poison Garden of the mind

Do you like to take a walk in the park or through a nice garden? Gardens are usually associated with good times. Green grass, colourful flowers, picnics, games, laughing. But there’s a particular...

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Why Don’t We Follow Our Dreams?

Why Don’t We Follow Our Dreams?

“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never...

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Why is Happiness Hard and Misery Easy?

Why is Happiness Hard and Misery Easy?

Do you ever wonder why happiness and joy seem a bit fragile and fleeting, while sadness, low, and misery in general, has this persistent heaviness to it that is sometimes hard to move?  Over the...

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Are you a YouSpiracy Theorist?

Are you a YouSpiracy Theorist?

You're probably wondering what on Earth is YouSpiracy, and could YOU possibly be a Youspiracy theorist?  Whether you believe or subscribe to any of the many conspiracy theories out there is...

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The Happiness Equation 3.0

The Happiness Equation 3.0

Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you.  It's more philosophical one than a...

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10 Signs You May Be Addicted To Drama

10 Signs You May Be Addicted To Drama

Do you have drama in your life? I mean, a bit too much? Arguments, gossip, stress, anger, upset, resentment, etc? Do you think you may be addicted to drama? You probably say: Absolutely not! I hate...

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How to Create Your Life Vision

How to Create Your Life Vision

How to create your life vision Have you ever thought of writing down your Life Vision? It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went...

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OK is NOT enough – Here’s Why

OK is NOT enough – Here’s Why

OK is NOT enough - Here's why.    Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you...

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Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset: A life-changing difference   When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well,...

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How to Deal with Toxic People

How to Deal with Toxic People

How to Deal with Toxic People   Improving your life is not easy as it is and it makes it so much harder when you have to deal with negative and toxic people. Moverover these people have bigger...

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10 Unusual Tips for Success

10 Unusual Tips for Success

10 unusual tips for success  In this blog, I'll share with you 10 tips for success that you may not have heard 1000x before. Before I dive straight into it, let me share something with you. I...

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How to Journal for Personal Development

How to Journal for Personal Development

How to Journal for Personal Development   If I were to recommend you a tool that has the biggest potential to change your life, discover who you are, find your calling, overcome challenges and...

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The Top 10 Lessons Of 2018 (part 2)

The Top 10 Lessons Of 2018 (part 2)

THE TOP 10 LESSONS OF 2018 (PART 2) This is the second part of the "Top 10 Lessons of 2018". You can read the first part here: The Top 10 Lessons of 2018 (Part 1). The first part included the...

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The Top 10 Lessons Of 2018 (part 1)

The Top 10 Lessons Of 2018 (part 1)

THE TOP 10 LESSONS OF 2018 (PART 1) I generally encourage people to keep looking ahead rather than looking back, because coaching is mostly about improving and going forward. With that said, looking...

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How To Stop Feeling Low

How To Stop Feeling Low

How To Stop Feeling Low Whether you're working on yourself to be the best you can be or you just hitchhike through life, you know that not every day goes perfectly and life is far from a smooth...

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How To Start Your Personal Development?

How To Start Your Personal Development?

How to start your personal development? It happens every so often that I get an inquiry that reads:"Hi Tomas, I'm stuck. My life is not the way I want it. I know I can do so much better. There are...

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How To Keep Your Dream Alive

How To Keep Your Dream Alive

How To Keep Your Dream Alive   Do you have a dream?Do you have a "one day I'd love to..." wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a...

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Are You A Good Person Or Just Nice?

Are You A Good Person Or Just Nice?

  Are You A Good Person Or Just Nice?   "I'm such a good person, but people keep screwing me over." "I'm so good to everyone, but people always take advantage of me." "I just want to get along...

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ARE YOU WINNINGIN THE WRONG GAME?

ARE YOU WINNINGIN THE WRONG GAME?

We all love winning. It feels good! And it makes us look great as well. If the classical conditioning experiment “Pavlov’s dogs” rings a bell, you know that behaviour that gets rewarded...

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How To Be Yourself Without Fear or Guilt

How To Be Yourself Without Fear or Guilt

Do you sometimes feel like you’re not being yourself? Like you’re hiding who you are? Rarely, sometimes, or all the time? Lately, I’ve had a large number of clients coming to me with exactly this...

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What Story Are You Telling?

What Story Are You Telling?

Stories are one of the best ways we can share information, motivate, inspire and teach others. Stories put learning points into context and give them a relatable meaning. My favourite kind of...

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The Million-Dollar Question

The Million-Dollar Question

What’s The Million-Dollar Question you ask? Before I tell you, let me ask you this. Is there something really important you’ve been procrastinating with during the last few days or weeks (or even...

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