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The 100-Day Experiment
Did you know there are just 100 days left until 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right now.Let’s look forward. My question is:How would you love to finish 2023?What would...
How To Recharge Quickly: Unlock the Power of Non-Sleep Deep Rest (NSDR)
Tired of feeling exhausted even after a full night's sleep? Looking for a powerful tool to recharge quickly and boost your energy and performance? Look no further than non-sleep deep rest (NSDR). This innovative practice, also known as yogic sleep or Yoga Nidra, takes...
How to Ruin Your Bad Habits: Use Psychology To Outsmart Your Cravings
Bad habits. We all have some (or many) that we would like to get rid of. There are loads of tips and tricks for breaking bad habits out there, and many of them are very effective. However, there is a method that (I’d like to think I pioneered and) I find very...
Thriving Under Pressure: Bringing Rocket Science into High Performance
Have you ever found yourself chasing that next big milestone only to be hit by a personal crisis? Have you pursued ambitious goals, and life threw a curve ball at you? If you're nodding your head, then you're in the right place. Whether you're a...
Do You need a life coach?: 5 Convincing Reasons to Hire a Life Coach
Feeling stuck in your personal or professional life? Got big dreams but struggling to make progress? Tired of running in circles, losing sight of the way out? Maybe it's time to hire a life coach. These certified (more about this later)...
The Power of Reframing Negative Thoughts: How To Change Your Perception and Improve Your Life
Have you ever stopped to consider how the clouds relate to the sky? Don't worry, I'm not here to give you a weather lesson. Stick with me for a moment, and humour this little detour as we delve into the subject of "reframing thoughts," a crucial life skill you...
Post-Success Downer: When Winning Leaves a Bitter Aftertaste
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a significant project, or even retiring after a long and fruitful career. You’ve...
Unmasking Imposter Syndrome: A Deep Dive into Understanding and Overcoming Self-Doubt
Ever felt like a shoplifter in the high-end store of your personal accomplishments, just waiting for the alarms to go off? Or perhaps like you sneaked into the VIP section of your own (life) show feeling like someone will tap on your shoulder at any moment telling you...
The 6 Types of Courage – And How To Develop Them.
Ever encountered a spider in the bathroom and mustered up the guts to catch it and release it outside? Or perhaps you've stood up to that know-it-all colleague during a team meeting? Well, congratulations, you've been courageous! And in case you're wondering, no,...
Does Optimism Work? Master the Art of Positive Thinking with 8 Effective Strategies and Scientifically Proven Tips
Ah, optimism - the kale of the mental health world. It's often seen as the solution for everything from work stress to life challenges. But does optimism really live up to its reputation? Can it genuinely make your life smoother and you more successful? And if the...
5 Undeniable Benefits of Working With an Online Life Coach
Are you considering working with an online life coach wondering if it would work for you? If so, this article is for you! In today's fast-paced, ever-evolving world, the need for personal and professional growth is more important than ever. One effective way to unlock...
You Are made of stars: Discover Your Extraordinary Origin
Have you ever wished there was something extraordinary about you, something that set you apart? Or perhaps you've felt there's something special within you but couldn't quite pinpoint what it is? Well, get ready to have your mind blown. When you look up at the night...
Why Don’t We Follow Our Dreams?
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never...
How Personal Development Helped Me Run For 7 Hours
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as long) as possible on a 7 km loop through Waltham Forest. My main...
How To Set Healthy Boundaries: 10 Steps To Make People Respect You
"Boundaries are always set. If you don’t set your boundaries the way you want them, people will set them for you. And they will set them in a way that works for them, not for you." ~ Tomas Svitorka Do you sometimes feel like people are not respecting your time, your...
How to Be Mentally Strong: 12 Mistakes to Avoid That Will Help You Be More Mentally Resilient
How would you describe mental toughness, strength and resilience? Is it something that everyone has, or is it something that only certain people possess? (Note: In this article, I'll be using the terms toughness, strength, and resilience interchangeably). Mental...
How To (not) Stop Comparing Yourself: Why Comparison Is Good and How To Do It Right
Do you compare yourself to others? Do you compare yourself with their accomplishments, career, wealth, looks, luck, physique, etc? Do you end up feeling inadequate, underperforming, mediocre, or even like a loser? The most common advice is to: Stop...
TOUGH LOVE: Does it make you or break you? Being hard on yourself vs self-abuse.
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well as years of working with clients who were "very good" at self tough...
7 Simple Ways To Overcome FOBO (The Fear of Better Option)
Do you take hours to make a decision because… well, what if is not the best option?! It may range from something simple like being unable to decide what to pick from a menu in a restaurant, which colour your new trainers should be, or your next holiday...
How to stop being negative! Part 3: 10 Tips To Help You Become More Positive.
In Part 1 of this mini-series, I've shared with you why we are negative in the first place. In Part 2, I've shared with you why you may find being positive quite hard and being negative quite easy. In this final Part 3, I want to share with you 10 practical tips that...
HOW TO STOP BEING NEGATIVE (PART 2) ARE YOU A NEGATIVITY CONNOISSEUR?
In Part 1, I've shared with you why we have a tendency to be negative. In this Part 2, I'll share with you how you may be further fueling this tendency as well as several tips on how to stop being negative. Are you a negativity connoisseur? I'm nearly 40 so in...
How to stop being negative! Part 1: Why are we negative?
Do you often feel unhappy? Do you often catch yourself being critical or cynical about things and people? Or, have you ever been told, “Stop being so negative”? These may seem like quite heavy questions but if you find yourself saying yes to one or more of...
12 Powerful Questions To Ask Yourself When Reflecting On 2021
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you thinking. Those who don't learn from the past will always be newbies....
How to stick with new year’s resolutions in 2022
Have you ever set new year's resolutions? There is something very compelling about the beginning of the new year, isn't it? It's an opportunity for a new, fresh start. Somehow it feels a bit like a page one in a new notepad, clean and full of possibilities. ...
8 Valuable Lessons I Learned From Running a 58km Ultramarathon
Running is a bit like Marmite. Some people love it, and some people hate it. I love Marmite, and I love running. Beyond the obvious health benefits, running is also a powerful tool for your personal development. Running is a great way to: Clear...
Why is Happiness Hard and Misery Easy?
Do you ever wonder why happiness and joy seem a bit fragile and fleeting, while sadness, low, and misery in general, has this persistent heaviness to it that is sometimes hard to move? Over the years, I've written quite a few articles on happiness (I'll leave links...
Boost Your Performance with Science – How I use Welltory to Maximise My Productivity.
Do you ever wonder why your energy fluctuates during the day or why on some days you feel like you could take over the world while on other days you feel like your batteries are totally empty? What if you could understand why? Would it be valuable? ...
Are you a YouSpiracy Theorist?
You're probably wondering what on Earth is YouSpiracy, and could YOU possibly be a Youspiracy theorist? Whether you believe or subscribe to any of the many conspiracy theories out there is absolutely your choice. You certainly have plenty to choose from. ...
What’s Your Minimum Acceptable Standard? (The M.A.S.™ Principle).
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable Standard™. Let's do a quick refresher of my 'OK Zone' model. Imagine...
How To Develop Unbreakable Self Discipline: 9 Essential Areas To Master
How much better could your life be with more self-discipline? What would you be able to accomplish? Self-discipline is absolutely essential for achieving meaningful and fulfilling things in life. Why? Because achieving these things requires extra effort,...
How to Feel Like a Million Bucks: A simple lesson from my grandpa.
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you quite a simple thought.But make no mistake, E=mc2 may seem simple as...
How to Diversify Your Happiness: And be happier more often
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner, a dog, Lamborghini, you name it. What do all these things have in...
The All or Nothing Mindset: And why it never works
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share with you why… … in case this is your approach, too. But,...
Mindfulness Tips For People In A Hurry
Mindfulness is talked about a lot but only a few people have/make time for it. If you're a busy person, you probably often find yourself at the end of the day thinking... where did today go? Or like me, on the 15th of September asking what happened to the first...
The Quitting Point – Where most people give up and why.
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with that saying). Maybe the goal was too ambitious. Maybe it just...
The Happiness Equation 3.0
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a scientific, though. Before I geek out on it, I want to point out...
The Sulking Deadline – How to bounce back from setbacks
Sometimes, when we have plans, goals, or ambitions, life decides to pull the rug underneath our feet. Setbacks are inevitable. Someone else gets the position you were working towards. Someone else wins the race you were training for. Your next big sale falls...
The Magic of Hard Work
I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of accomplishing something. The hard work. You see, deep inside, we all want the journey to what we want to be easy,...
How to Sleep Better and Feel More Rested – Real Personal Tips, No BS!
If you've been struggling with sleep, you're probably wondering how to improve it or how to sleep better. Sleep is important. The quality of your sleep will affect the quality of your waking hours. More importantly, your physical and emotional well-being is hugely...
The Ultimate Self-Confidence Guide: 63 Practical Tips to Boost Your Confidence
Self-confidence is one of the most important skills one can acquire in life. And yes, I said skill, not a trait. Confidence is not something you 'have' but rather something you 'do'. Now, you may be wondering about how to build self-confidence. Over the last...
6 Tips To Get Through The Social Distancing Lockdown Without Going Crazy
In this article, I’ll share with you tips on how to manage self-isolation a.k.a. Social distancing.
It’s Not Over Until It’s Done
This blog post is a short one but the more valuable. Years ago, I watched a motivational speech where the speaker kept hammering home one message: It's not over until it's done! It really resonated with me because it's something I strongly believe in. It's so easy to...
Setting Goals for 2020: Quick and Simple
Failing to plan is planning to fail. If you don't want 2020 to be just another year gone by, but rather make this year (or this new decade) life-changing, you need to steer it in the right direction. And the way to do it is to set the right goals. If you don’t have...
The Danger Of: Fake It Till You Make It
Has anyone ever told you: "Ahh, just fake it till you make it"? It's terrible, terrible advice and research showed that it can, in fact, do a lot of damage. In this article, I will explain why faking something doesn't work, and offer you a much better alternative. Why...
The Power Of Reflection: How to Reflect And Why
I talk a lot about the power of reflection in my monthly goals updates but realized that I’ve never really described the value of it and how to do it in a stand-alone article. Reflection is so valuable that I set it as one of my goals for 2019. (200 reflections...
Unlock Your Self-Discipline with The H3 Method™
What if I told you that you’ve been thinking wrong about self-discipline all along. Self-discipline is not just willpower to drag yourself to do something. There are many tasks we need to do that will never be on the top of our priority list. However, they still...
How To Make a Vision Board And 4 Reasons Why I Have One (Without The Law of Attraction)
You’ve probably heard people talking about vision board and how it attracted amazing things into their life. Errrrrrm…. I don’t think that’s how it works. (But what do I know?) In this article, I’ll share with you why I have a vision board (and why you may want to...
TOP 10 Most Common Dying Regrets People Have
What are the dreams you say “one day” to over and over again? What are the things you’d love to try and places you’d love to see? What would you do if you were not scared of failing, being rejected, or just finding out it won’t work? We keep procrastinating and...
How to find the right life coach for you – 6 Questions you should ask yourself first
If you want to get great results or even become a real PRO in any field like sport, acting, singing, you will get a coach to guide you, support you, and push you. Makes perfect sense. If you want to get great results in life, then you should work with a life coach. In...
10 Signs You May Be Addicted To Drama
Do you have drama in your life? I mean, a bit too much? Arguments, gossip, stress, anger, upset, resentment, etc? Do you think you may be addicted to drama? You probably say: Absolutely not! I hate it, it drains me, and it upsets me. No doubt that's how it makes you...
How Life Coaching Can Help You: 10+ Powerful Benefits of Working With a Personal Life Coach
Life coaching has been around for quite a while, yet still, most people have little idea about what it really is and how it could help them. Many people even think it's something new agey or even woo-woo. Life coaching is not about finding your spirit animal on the...
Fear Flipping: Use Your Fears in Your Advantage
Fear Flipping: Use your fears in your advantage What are your fears you'd love to overcome? Public speaking? Making sales calls?Starting your own business? Fear is the most powerful drive for our actions, but also inactions. Fear can be a great force for us to...
How to Create Your Life Vision
How to create your life vision Have you ever thought of writing down your Life Vision? It may sound to you like a New-Agey and frivolous thing to do, but let me ask you this. The last time you went on holidays, did you just pack your luggage and showed up at the...
OK is NOT enough – Here’s Why
OK is NOT enough - Here's why. Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you go back again?If you watched a movie that was just OK, would you watch...
3 Mindfulness Techniques to Help You Be More Present And Enjoy Life
3 Mindfulness Techniques to Help You Be More Present And Enjoy Life Do you sometimes feel like you're running around, ticking boxes, getting things done but not experiencing anything fully (let alone smelling the roses)? Or maybe you sometimes catch your mind...
How to Get Up Early in The Morning – 6 Tips to Help You Get Out of Bed
How to Get Up Early in The Morning: 6 Tips to Help You Get Out of Bed In this article, I want to share with you a few tips that will help you get up early in the morning. Why would you want to wake up early? You've surely heard that the early bird catches the...
How to get unstuck from negative emotions – emotional home principle.
How to get unstuck from negative emotions How do you feel on everyday basis? Do you like it? Is there something you'd like to change about it? Maybe you'd like to feel happier more often? I'm sure you know some people who are always happy, positive and seeing...
Have You Tried The Consistency Calendar?
HAVE YOU TRIED The CONSISTENCY CALENDAR™ If I asked you to take a guess about how consistent you're with your good habits, and how often you give in to your bad habits, how accurate do you think you'd be? Well, In general, we're pretty bad at estimating these...
How to create your perfect morning routine
How to create your perfect morning routine People say: How you start your day is how you'll run your day. The truth is, your morning routine does set the tone for the rest of the day. And if you live each day right, you'll more likely live your life right....
Bad Habits That Are Killing Your Self-Discipline
Bad habits that are killing your self-discipline Not everything we want and need to do in life is fun and enjoyable. In moments like these, to get things done, it all comes down to willpower and self-discipline. If you're like most people, and you haven't been...
My Weekly Planning Ritual – 7 Steps to Plan your week like a PRO
Are you in a reactive mode rather than being proactive? Do you feel like you’re working on someone else’s goals rather than your own? Well, let’s do something about it. In this article, I’ll share with you the weekly planning ritual that I’ve been using for...
How to Master Small Talk And Never Run Out Of Things To Say
How to master small talk AND NEVER RUN OUT OF THINGS TO SAY Have you ever wondered how come some people just walk into a social situation and start chatting to anyone about anything, keeping the conversation running without awkward silences and boring topics?...
The Danger of Setting BIG Goals
The Danger of Setting Big Goals. If you've been into personal development for a while, I'm sure you've heard various coaches, mentors and gurus saying: Set big and scary goals. Well, I'm here to tell you that it's not always the best idea and it's actually a...
What To Do When You’re Not Feeling Valued
What to do when you don't feel valued Do you feel like you're not valued or appreciated enough by your boss, colleagues, friends or even family? Do you feel like people are just not taking you seriously or taking you for granted? First of all, you'd be surprised how...
The Uncomfortable Truth About The Fear of Success
The Uncomfortable truth about the Fear Of Success A big part of my work as a coach is helping my clients overcome all sorts of obstacles, fears, and limiting beliefs that are holding them back from achieving their goals. There is one kind of fear that always...
Fixed Mindset vs Growth Mindset
Fixed Mindset vs Growth Mindset: A life-changing difference When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well, this is what life is, and more importantly, this is who I am. Then...
A Simple Way to Increase Your Productivity and Focus
A simple way to increase productivity Do you feel like your productivity could be better, that you're simply not giving it your 100%, or even procrastinating? Well, I have a really simple tool I want to share with you that will help you create more awareness...
How to Deal with Toxic People
How to Deal with Toxic People Improving your life is not easy as it is and it makes it so much harder when you have to deal with negative and toxic people. Moverover these people have bigger impact on your life than you might think. And science supports that. ...
How to Stop Being Lazy
How to Stop Being Lazy: Hey, let's be honest. Sometimes, we all have moments when we feel lazy, unmotivated, and when we just don't feel like doing anything, especially the things we SHOULD do. But, I guess you're here because you have these moments a bit to often or...
My First London Marathon – Experience & Lessons
My First London Marathon - Experience & Lessons On April the 28th 2019, I've run my first marathon (suggesting it most likely wasn't my last one) and it was a pretty incredible experience, and I want to share it with you. While professional athletes like Eliud...
Ghosting: What it is and why you should never do it
What is ghosting and why you should never do it. Ghosting is usually talked about in relation to dating, but it's happening in friendships, business, and other kinds of relationships. Ghosting - When a person ignores or cuts off all communication (phone calls,...
10 Unusual Tips for Success
10 unusual tips for success In this blog, I'll share with you 10 tips for success that you may not have heard 1000x before. Before I dive straight into it, let me share something with you. I usually write my blogs and record accompanying videos on the weekend. But, I...
How to Journal for Personal Development
How to Journal for Personal Development If I were to recommend you a tool that has the biggest potential to change your life, discover who you are, find your calling, overcome challenges and overall become a wholesome person, it would be journalling. If you’re...
How to Stop Worrying About What People Think of You.
How to stop worrying about what people think of you. Do you have dreams, goals and ambitions that you hold back with because of the fear of what others might think if you did pursue them? Are you struggling to be authentic, speak your mind, act or even dress the way...
The Dark Side of Being Ambitious
THE DARK SIDE OF BEING AMBITIOUS First of all, being ambitious is absolutely essential to accomplishing anything great in life. It's the fuel necessary for all the hard work needed to achieve great goals. It's what will keep you focused and push through the...
How To Stay Focused
How to stay focused Trimming all the fat away, the ability to focus is essential for getting what you want in life. Period. Without it, your attention is hijacked by social media, "urgencies", entertainment and other people, pretty much constantly. How does it...
How to make a great first impression
HOW TO MAKE A GREAT FIRST IMPRESSION First of all, let's talk about why the first impression is important. When we're meeting someone new, most of the time the other person doesn't know anything about us and even if they do, for example during a job interview, they...
How to not quit your new year’s resolutions
How to not quit your new year's resolutions For many people, the new year represents a new opportunity to start fresh again, with a clean slate and make this coming year a little better than the previous one. This often triggers a craze of goal setting...
5 STRATEGIES TO GET THE MOST OUT OF THIS YEAR
5 strategies to get the most out of this year Achieving great things in your life and getting the most out of your days, weeks, and months is not complicated if you have the right strategies. I want to share with you five strategies that will help you reach you goals...
The Top 10 Lessons Of 2018 (part 2)
THE TOP 10 LESSONS OF 2018 (PART 2) This is the second part of the "Top 10 Lessons of 2018". You can read the first part here: The Top 10 Lessons of 2018 (Part 1). The first part included the following four lessons:1) Set goals that inspire you, not paralyse you2)...
The Top 10 Lessons Of 2018 (part 1)
THE TOP 10 LESSONS OF 2018 (PART 1) I generally encourage people to keep looking ahead rather than looking back, because coaching is mostly about improving and going forward. With that said, looking back can bring a lot of value if done right. Most people look back...
How To Stop Feeling Low
How To Stop Feeling Low Whether you're working on yourself to be the best you can be or you just hitchhike through life, you know that not every day goes perfectly and life is far from a smooth ride. Some days you may be feeling low and other days majorly suck. First...
3 Simple Habits My Most Productive Clients Have
3 Simple Habits My Most Productive Clients HaveEverything we do makes a small adjustment to the trajectory of our life and the results we get. Some of the actions are one-offs, but some of them we repeat every regularly, and they become our habits.Habits are not a bad...
How To Stay Positive When Life Is Giving You a Hard Time
How To Stay Positive When Life Is Giving You a Hard Time Life happens. Some days are great and some days really suck, and the rest is somewhere in between. It's easy to be smiling when the days are great. But you may be wondering, how to stay positive when life...
Is Your Glass Half-full or Half-empty, and Does It Even Matter?
Is Your Glass Half-full or Half-empty? The question of whether the glass is half full or half empty has been a topic of neverending debates whether between scientists or philosophers. But for the purpose of this article, I want to look at it differently and...
How To Start Your Personal Development?
How to start your personal development? It happens every so often that I get an inquiry that reads:"Hi Tomas, I'm stuck. My life is not the way I want it. I know I can do so much better. There are many areas I need to work on and improve, but I have no idea how to...
10 Ways To Be Less Negative And Less Judgmental
How to be Less negative and less judgmental Have you ever looked at someone you maybe didn't even know and a mean, judgmental thought about them ran through your head? Do you notice yourself being grumpy or negative for no good reason?Are you critical of others? Being...
How To Keep Your Dream Alive
How To Keep Your Dream Alive Do you have a dream?Do you have a "one day I'd love to..." wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a lifestyle vision like: "I'd love to live in New York.""I'd love to be...
How To Relax So That You Actually Feel Better
Recently, I was interviewed for a magazine about, how to use our down time more effectively….
3 Qualities Essential For Success
I’ve been coaching for about five years now, and in this time, I’ve been lucky enough to meet or coach hundreds and hundreds of people….
Are You A Good Person Or Just Nice?
Are You A Good Person Or Just Nice? "I'm such a good person, but people keep screwing me over." "I'm so good to everyone, but people always take advantage of me." "I just want to get along with people, but it keeps backfiring." "I'm doing my best, but people...
My Goals For 2017 – December
My 2017 Goals - December So that's it, 2017 is behind us and what a year it was! In 2017 I've set a lot of goals. I must admit some of them were pretty ambitious, not far from unrealistic. But you never really find out what you're capable of if you set easily...
My Goals For 2017 – November
My 2017 Goals - November Update I hope November has been a great month for you. It certainly has for me. It's been my best month yet in many ways. I've started working with some new incredible clients, completed several big goals and already started planning my...
The One Conversation You Should Never Have
The one conversation you should never have. On average, a person speaks around 5000 words a day but easily can go up to 20,000. Let's assume that the typical conversations, which include small talk and casual interactions, are between 50-100 words; then that person...
My Goals For 2017 – October
My 2017 Goals - October Update Incredible, another month has gone. October was for me a month of finding the right work-life balance. I'm happy and proud to say I'm almost at full capacity of how many clients I can work with, which is around 30, and boy, I work with...
How To Sort Your Life Out Over A Cup of Coffee
How to sort your life out over a cup of coffee. The human mind is a complicated thing, and life itself is full of challenges, unpredictability, dreams, desires, plans, love and confusion. No wonder people get stuck in the middle of it all! And then, at some point, it...
ARE YOU WINNINGIN THE WRONG GAME?
We all love winning. It feels good! And it makes us look great as well. If the classical conditioning experiment “Pavlov’s dogs" rings a bell, you know that behaviour that gets rewarded gets repeated.This might work if you’re training your golden retriever to pee...
Persecutor, Victim, Rescuer.Which One Are You?
THE DRAMA TRIANGLE A persecutor, a victim, and a rescuer walk into a bar. They sit down and play their little drama triangle game until someone tears them apart, or one of them gets fed up or drops dead. This may seem like a bad joke, but...
7 UNCOMFORTABLE TRUTHS ABOUT LIFE COACHING
7 Uncomfortable truths about life coaching Every now and then I come across someone throwing dirt on life coaching on social media, and they go on about what a sham it is, how coaches deceive people, etc. Usually, I don't pay attention to it because every time I...
HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING
HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING This morning I got an email from a gentleman who was asking if he could have a few sessions with me on how to visualise correctly. Although visualisation can be a powerful addition to one's self-development toolbox, I was...
Life Is Not Always Amazing, and You Wouldn’t Even Want It That Way.
Some time ago I had a consultation with a prospect. It went like this: Prospect: "I want to feel amazing all the time." Me: "Are you sure that this is what you want?" Prospect: "Yes." Me: "Ok, let's do a health check on it..." ... Of course, we think we want to feel...
Never Bitch About Your Industry… Even if You Mean Well
Whether you're a marketer, web developer, consultant, coach, dentist or in any other profession, I'm sure you get frustrated every now and then when you see someone in your industry cutting corners, promising something they cannot deliver, or just plain lying about...