Did you know there are just 100 days left until the end of 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right...
The 100-Day Experiment
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Motivation
Why consistency matters
Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's...
The power of Negative motivation
Have you heard of negative motivation? Most people use positive motivation only. You want something and it creates a desire which makes you take action. Or, it’s supposed to… But…...
A bitter-sweet Success Story – How Howard Schultz Turned One Cafe into a Global Phenomenon
Have you ever stopped to think about the story of your morning coffee? ☕️✨ Let's say Starbucks. But not the Starbucks you know today. I'm taking you back to its humble beginnings and the man behind...
How to Conquer Your Personal Challenges
Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park,...
The Weirdest event in the 1904 Olympics and the power of teams
I have a crazy story for you. The Olympics is an event that’s usually associated with… Skilled, talented, hard-working athletes. It’s an event that brings together the best athletes in the...
Lesson from The Pink Panther: Don’t Underestimate Small Beginnings
It’s been a few days since the Barbie vs Oppenheimer trend died down. But when the trend was going strong, you could see a lot of people wearing pink clothes. Ironically, all of this pink really...
Why is Life a Roller Coaster? 4 Tips to enjoy the ride
Do you ever wonder why life has all these ups and downs? How come some days you’re crushing it and feel unstoppable, and on other days it feels like everything is falling apart and you’re in...
The Power of Reframing Negative Thoughts: How To Change Your Perception and Improve Your Life
Have you ever stopped to consider how the clouds relate to the sky? Don't worry, I'm not here to give you a weather lesson. Stick with me for a moment, and humour this little detour as we...
Post Achievement Depression: When Success Feels Surprisingly Hollow
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a...
Why Don’t We Follow Our Dreams?
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never...
How Personal Development Helped Me Run For 7 Hours
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as...
TOUGH LOVE: Does it make you or break you? Being hard on yourself vs self-abuse.
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well...
8 Valuable Lessons I Learned From Running a 58km Ultramarathon
Running is a bit like Marmite. Some people love it, and some people hate it. I love Marmite, and I love running. Beyond the obvious health benefits, running is also a powerful tool...
What’s Your Minimum Acceptable Standard? (The M.A.S.™ Principle).
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable...
How to Feel Like a Million Bucks: A simple lesson from my grandpa.
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
How to Diversify Your Happiness: And be happier more often
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner,...
The All or Nothing Mindset: And why it never works
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
The Happiness Equation 3.0
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a...
My Goals For 2017 – November
My 2017 Goals - November Update I hope November has been a great month for you. It certainly has for me. It's been my best month yet in many ways. I've started working with some new...
My Goals For 2017 – October
My 2017 Goals - October Update Incredible, another month has gone. October was for me a month of finding the right work-life balance. I'm happy and proud to say I'm almost at full capacity of how...
How To Sort Your Life Out Over A Cup of Coffee
The human mind is a complicated thing, and life itself is full of challenges, unpredictability, dreams, desires, plans, love and confusion. No wonder people get stuck in the middle of it all! And...
The Million-Dollar Question
What’s The Million-Dollar Question you ask? Before I tell you, let me ask you this. Is there something really important you’ve been procrastinating with during the last few days or weeks (or even...