ACCORDEON
Thanks for checking out my goals for 2018.

Right below are my insights and learnings from each month. Further down is the full list of my goals with monthly progress.

Hope it will inspire you. Feel free to leave a comment.

January Insight

I hope you’ve had a great start to 2018!

I returned from amazing three-and-half week holidays in the Philippines and had a bit of a late start. But, now I’m fully recharged and already going full speed ahead! I’ll be honest with you: I’ve missed working when I was on holidays. I love what I do. Not just coaching, but everything it takes to build a business. It’s frustrating at times and the lows can be low and dark, but the highs are above clouds!

Love what you do and you’ll never work a day in your life. 

Due to a popular demand, and let’s be honest, the fact that I like to share my goals with you as it gives me a push and social accountability, I’ll continue sharing my monthly updates this year as well. It was really nice to get a bunch of emails and messages from you guys asking me about my 2018 goals and sharing how it inspired you to do something similar.

I’ve had several people asking me why I say: I will EASILY complete XYZ.

The reason for this is quite simple. It frames and conditions my goal pursuit with certain emotion I want to experience during it. This year I will be focusing on enjoying the process of achieving my goals. I want to have more fun and joy making this all happen.

It is now a default condition for me to find a way to enjoy the process as much as possible.

Because, at the end of the day, that’s what life is all about, isn’t it?

February Insight

February was an incredible month.

Not necessarily just because of my own growth, but because of the people I’ve met, amazing new clients who started working with me, and the results my clients have had. All these inspiring people had one thing in common (which is really what inspires me the most).

Consistency, consistency, consistency.

You may think it’s an old song, but it’s the most important factor in achieving something remarkable.

remarkable
rɪˈmɑːkəb(ə)le
adjective
worthy of attention; striking

I have not met one accomplished person who would not be consistent in their efforts for a long time, often for years. It doesn’t matter if you want a great body, career success, build a business, amazing relationship, achieve mastery in arts, music, or science if you are not consistent in your efforts, you won’t get there.

I know how hard it can sometimes be (quite often frankly). It’s Sunday 10 pm and I’m writing this post because I want to be consistent with it. There are dozens of other things I could and perhaps want to be doing. Yet I’m choosing to do this because I know how important it is.

March Insight

March has been a very busy month for me.

I’ve started working with several new amazing clients where I almost reached my full capacity. I’ve also leaned fully into the writing of my book where I got over the initial hump and now the content is just pouring out. I’m really enjoying it and although I’m just about half-way through I’m very excited for it to be published in a few months time. All this has been possible only by prioritising it which led to a slower progress on some other goals. But that’s how it is. We only have so many hours in the day so something has to give in order to accommodate something more important.

This, as well as very impressive results my clients achieved, have reminded me how important is to fully commit to our goals.

Your results are directly proportional to your commitment to them.

There is a massive difference between wanting something and getting it no matter what.

The first level of commitment will get you the results as longs as nothing major stands in the way.

The second level of commitment will keep you working on it until you get it.

Stop messing around, and give it what it deserves.

April Insight

What a month!

Every time I think my previous month was eventful and couldn’t be busier, the next month proves me wrong and puts it into perspective. April has certainly been such month.

One of the key highlights of April I want to share was reading Gary Vaynerchuk’s book; Crushing it!

I don’t think I’ve read 200 pages this quick before. It’s about entrepreneurship and building your career around your passion. More importantly, on top of basic principles of building a business, there are dozens and dozens of case studies and interviews with people who have gone enormous lengths to follow their passion. I’m not an emotional person, but one kind of thing that always puts a lump in my throat is when I see or read about people who sacrificed more than anyone ever would for what they believe in.

I’ve recommended the book to pretty much everyone I spoke to this week (you’re welcome Gary). I want people to get a real idea of what it takes to make something worthwhile happen, to see what it means to be serious about your goals, that the struggle is part of the journey, and importantly, that it’s possible to make it happen.

“You’re going to go through a time where you’re not going to make any money. It’s not going to be a week, it’s not going to be a month, it’s not going to be one year. It’s going to be years. And during that time, if you don’t love what you do, it’s going to be very hard to stick it out. That is something that people don’t understand when they hear, “Follow your passion.” They hear rainbows, unicorns, bullshit. But thea truth of it is that it’s important, because if you don’t enjoy what you’re doing, you’re going to be that much more likely to quit when shit’s hard.”
― Gary Vaynerchuk, Crushing It!: How Great Entrepreneurs Build Their Business and Influence—and How You Can, Too.

The book helped me to reflect on my own journey, what I’ve been through, and what it took to get where I am today. Coincidentally, April has been an important month for me as I reached a significant financial milestone.

I’ve also completed the Key Person of Influence 9-month business training by Dent and received a fancy certificate which I’m adding to my collection! (Yes, I’m one of those).

Pursue your passion in life. Amazing things are possible if you devote yourself to it.

“The main thing is realizing that even if you feel terrible for a while, that’s not how you’re going to feel the whole time. . . . Things change if you just keep moving.”
Gary Vaynerchuk, Crushing It!: How Great Entrepreneurs Build Their Business and Influence—and How You Can, Too.

May Insight

Ok, I finally got over myself and decided to hire a Virtual Assistant to outsource some of my basic tasks to. I must admit there was a bit of resistance to it. Not that I think I’m irreplaceable, but it’s not always easy to entrust your work to someone new. There was an expected learning curve initially, but I feel very confident in my VA now and delegating more tasks to her.

Where I had to slap myself was after deciding to hire a web developer to fix a few issues on my website (which I take pride in). I love doing these things myself, but it usually takes quite a bit of time. My new developer did excellent work, and at the cost of $50, he did work which I’d probably spend good 10 hours on! The best spent $50 in a while.

Have you thought about outsourcing some of your admin, chores or other tasks? Think about what’s your time worth and what activities you spend your time on. Then ask yourself, would you pay someone your worth to do this? If your answer is not, then it may be a good indicator outsource it for less. Surely not everything can be outsourced or delegated effectively but if there is something that is just not worth your time, at least try hiring someone to do it for you.

I’m looking forward to June as I have loads of exciting things lined up.

June Insight

June has been a little slower month in terms of the progress of most of my goals, but extremely busy with coaching and business building. I’ve started a couple of new and really exciting projects. More to be revealed soon.

The highlight of June was my trip back home, after six years (I KNOW!).  For those who don’t know, I’m from a little village up the hills in the north of the Czech Republic. Nothing much changes there, not even in 6 years. But it was a great opportunity to unplug for a few days, spend time with my family and in nature.

If you’re a very driven person, it’s easy to forget how important it is to take a step back, recharge, and miss for a few days what you love doing. You’ll get a new perspective and ideas, and when you’re back, you’ll appreciate even more what you love putting your time and energy into. 

I’m not a sentimental person, and I hate clutter. But I found myself going through some old boxes in the attic of our family house and finding some toys and books from my childhood, my fishing rods, my first guitar, as well as my big bulky winter boots I hated so much…. oh how much I hated these winter boots! However, it made me think of how fast time goes, how much I’ve changed and how much I stayed the same (check out that poetic sprinkle right there).

Back then I thought I’d get a job, hopefully decently paid and something I’d be able to tolerate. I’d never have thought I’d be running my own business, doing something I love, something that helps other people, and having the lifestyle I have.

Research shows that people overestimate what they can accomplish in the short-term and underestimate what they can achieve in the long-term. I think this month’s update only adds to the evidence.

I’m ready for July!

July Insight

The longer I coach and the more people I get to work or have the initial consultation with, the more clearly I can see the biggest reason people don’t achieve what they want. It is because they want and expect it to be easy. People are still looking and hoping for a magic bullet, a quick fix that will resolve their situation or will make the result happen.

The sooner you’ll let go of the idea that there is a quick fix, the sooner you will stop wasting time looking for it, get on with the work and start making progress. Of course, hard work is not a solutio to everything. But hard work is certainly an ingredient in the solution mix. There are smart and sophisticated ways to go about solving problems, but they all still require focus, work, time, patience, and often financial resources (if you want to automate or outsource it). If you don’t have the money, then you have to invest the time.  

Rant over. 😊

 

Status icons.
✅ Completed
🔆 I’m on track
🆘 Not completed
⚠️ On Hold
ℹ️ Additional info

BUSINESS

✅ I will easily complete Dent – Key Person of Influence program (completed in March)

✅ I will easily complete Dent – Influence & Assets workshop in March

✅ I will easily complete Dent – LinkedIn Influence Workshop in April

🔆 I will easily create a follow up for my Lifestyle Scorecard Assessment by December 31st

✅ I will easily hire a Virtual Assistant by December 31st
I’ve hired not one, but two. A virtual assistant and a great web developer.

I will easily complete GetResponse 10K Mailing List Challenge (164 videos) by December 31st
January: 7
February: 19
March: 37
April: 57
May: 83
June: 98
July: 132
August: 164 All done

🔆 I will easily grow my mailing list to 3000 by December 31st
January: 881
February: 979
March: 1043
April: 1118
May: 1086
June: 1090
July: 1100
August: 1116 (Building mailing lists has become significantly slower after GDPR changes).

🔆 I will easily publish 24 articles by December 31st
January: 1
February: 3
March: 4
April: 6
May: 8
June: 8
July: 9
August: 11
ℹ️ I’ve posted another Video blog which you can find here: How To Relax So That You Actually Feel Better 

PROFILE

🔆 I will easily write and publish my book by July 1st
March: 15,031
April: 23,268
May: 31,409
June: 31,409
July: 31,929
August: 31,929 words written

🔆 I will easily grow my website traffic to 3000 visitors per month by December the 31st
January: 2095
February: 1685
March: 1131
April: 1371
May: 1589
June: 1470
July: 1919
August: 2082

🔆 I will easily reach 20,000 connections on my LinkedIn by December the 31st
January: 10,169
February:11,229
March: 11,267
April: 12,225
May: 12,373
June: 12,597
July: 13,256
August: 13,722

🔆 I will easily reach 6000 followers on my Instagram by December the 31st
January: 1,807
February: 1,989
March: 1,972
April: 1,962
May: 2,120
June: 2,604
July: 3,198
August: 5,825
ℹ️ I’ve started putting a lot of effort into my Instagram, posting inspirational quotes and short video tips (follow me HERE) and I’m committed to breaking the 10,000 followers barrier this year! I’ve grown my following by nearly 2500 followers in August alone!

✅ I will easily be featured on at least 3 podcasts or interviews by December 31st
January: 0
February: 2
March: 5
April: 6
May: 8
June: 8
July: 8
August: 8 in total

COACHING

🔆 I will easily run 500 coaching sessions (including the initial consultations) December 31st
January: 52
February: 99
March: 146
April: 196
May: 249
June: 294
July: 353
August: 399 in total

🔆 I will easily run 150 initial consultations December 31st
January: 26
February: 43
March: 58
April: 73
May: 81
June: 94
July: 103
August: 115 in total

🔆 I will easily enrol at least 40 new inspiring clients by December 31st
January: 5
February: 10
March: 12
April: 17
May: 19
June: 22
July: 24
August: 27 in total

🔆 I will easily create and launch more accessible group coaching program before December 31s
ℹ️ I’ve taken some important (and bold) steps forward. More to be revealed later.

RELATIONSHIPS

🔆 I will easily connect with each member of my family at least once a month
January: ✅
February: ✅
March: ✅
April: ✅
May: ✅
June: ✅
July: ✅
August: ✅

🔆 I will easily have a date night with my girlfriend at least twice a month
January: ✅
February: ✅
March: ✅
April: ✅
May: ✅
June: ✅
July: ✅
August: ✅

🔆 I will easily connect with at least one old friend each month
January: ✅
February: ✅
March: ✅
April: ✅
May: ✅
June: ✅
July: ✅
August: ✅

HEALTH & FITNESS

🔆 I will easily work out at least 3x per week
ℹ️ I’ve decided to share more details about my workouts and fitness; time spent working out (time), and calories burned. Both figures are for each month specifically.
January: ✅ (time 2:01h, Calories burned: 913)
February: ✅ (time 5:26h, Calories burned: 3,009)
March: ✅ (time 13:21h, Calories burned: 8,220)
April: ✅ (time: 16:41h, Calories burned: 9,282)
May: ✅ (time: 20:57h, Calories burned: 12,418)
June: ✅ (time: 19:18h, Calories burned: 10,753)
July: ✅ (time: 16:13h, Calories burned: 8,187)
August: ✅ (time: 6:41h, Calories burned: 5,132)

🔆 I will easily dedicate at least 1 hour every Sunday for myself
(Wouldn’t miss this for the world)
January: ✅
February: ✅
March: ✅
April: ✅
May: ✅
June: ✅
July: ✅
August: ✅

🔆 I will easily complete at least 25 1-day-fasts or “Green Days” (eating only raw fruit or vegetable) before December 31st
January: 0
February: 2
March: 3
April: 5
May: 6
June: 7
July: 8
August: 12 in total
ℹ️ I’m eating overall much healthier as part of working with Serena and Eugene from Whole Shift Wellness.

✅ I will easily sign up for martial art classes by December 31st
Completed in February. I now work with a kickboxing trainer 1-on-1. Love it.

🔆 I will easily reach the weight of 80kg by December 31st
January: 85.5kg
February: 84.5kg
March: 84.3kg
April: 86.2kg
May: 86.3kg
June: 85.8kg
July: 85.2kg
August: 84.5kg
ℹ️ Although I’m not getting closer to my goal weight, I’m getting much fitter. As you can see on the workout time and calories burned which is resulting in decreased body fat % and adding a bit more muscle mass, which is heavier. On top of that, I started taking Creatine which increases water retention in muscles.

🔆 I will easily run 5km under 20 minutes by December 31st
January: 22:38
February: 22:12
March: 21:42
April: 21:20
May: 20:41
June: 21:32
July: 20:49
August: 20:18

🔆 I will be able to complete 20 pull-ups by December 31st
January: 7
February: 10
March: 12
April: 13
May: 16
June: 17 (I’m using a great app called Zen Pull-ups Challenge. Really helps)
July: 16
August: 16

🔆 I will easily complete 100 push-ups by December 31st
January: 40
February: 45
March: 51
April: 55
May: 61
June: 65
July: 67
August: 58

MIND & EMOTIONS

🔆 I will easily complete at least 300 meditation sessions by December 31st
January: 15
February: 30
March: 59
April: 74
May: 98
June: 119
July: 138
August: 167

🔆 I will easily read 20 books by December 31st
Below is a list of books I want to read, I’m reading, or I’ve already completed reading and the ones with the ✅ are recently finished.

  1. ✅ Tribes (link)
  2. ✅ Sapiens (link)
  3. ✅ This is Going to Hurt: Secret Diaries of a Junior Doctor – The Sunday Times Bestseller (link)
  4. ✅ Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team (link)
  5. ✅ Alien: Sea of Sorrow (link)
  6. ✅ How To Be F*cking Awesome (link)
  7. ✅ The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months (link)
  8. Ask Gary Vee: One Entrepreneur’s Take on Leadership, Social Media, and Self-Awareness (link)
  9. NOW READING: Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too (link)
  10. What Does This Button Do?: The No.1 Sunday Times Bestselling Autobiography (link)
  11. Get Your Sh*t Together: The New York Times Bestseller (A No F*cks Given Guide) (link)
  12. The Motivation Myth: How High Achievers Really Set Themselves Up to Win (link
  13. ✅ Karlology by Pilkington (link)
  14. 🔆 NOW READING: Loyalty to Your Soul (link)
  15. 🔆 NOW READING: Tribe of Mentors: Short Life Advice From The Best In The World (link)
  16. 🔆 NOW READING: The Moaning of Life: The Worldly Wisdom of Karl Pilkington (link)
  17. 🔆 NOW READING:How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (link)
  18. 🔆 NOW READINGBreaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One (link)
  19. Quirkology: The Curious Science of Everyday Lives (link)
  20. Homodeus (link)
  21. Algorithms to Live By: The Computer Science of Human Decisions (link)
  22. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (link)
  23. Misbehaving: The Making of Behavioural Economics (link)

✅ I will easily practice daily gratitude ritual

✅ I will easily practice visualisation every day

Reward

✅ I will easily reward myself with a Montblanc pen (condition: make £10K+ month)
UPDATED: So I decided to take it up a notch and transfer to digital note taking, so I got iPad Pro and Apple Pen instead. Loving it and saving trees.
Completed for January

✅ I will easily reward myself with Ibanez electric guitar (condition: make £10K+ month)
Completed for February

✅ I will easily reward myself with Omega Planet Ocean watch (condition: make £100K in 12 consecutive months)
ℹ️ Although I reached the goal in March 2018, at the moment I’m much happier to put the money back into my business.

Do you need new, bigger, better, more exciting goals in your life?

BOOK YOUR FREE Discovery session

In this initial Discovery Session, we’ll discuss what your goals are, changes you want to make, what’s standing in the way, and how I could help you with it. It’s time for us to determine if we’re the right match. If so, we can discuss the next steps. There’s no hard-sell.

5 Comments

  1. Joe

    Hi Tomas,

    Thanks again for posting your results. With so many people watching it must make it realy difficult to no give it your all.

    Just wondering what you are doing to improve your 5k time. Are you just running 5k’s or are you doing sprints, box jumps, deadlifts, squats as well to increase power and speed?
    I’m in a 5k race in July with my colleagues and want to maximise my improvements between now and then so if you have any tips I’d love to hear them!

    Likw you I am also working on my upper body as well. We are two people who won’t settle and want everything!

    For weight, I try and measure my body fat instead – there is a machine at the gym and even if not perfect at least it shows the trend. If you weigh the same but more muscle, less fat etc..

    Joe

    Reply
    • Tomas Svitorka

      Hi Joe, thanks a lot for the comment. Yes, making your goals public creates massive accountability.

      Regarding the 5k runs, what I find to increase my fast pace endurance is interval training. I generally do warm up, and then intervals of 30 seconds or 1 minutes fast and then slow. Over time you can increase the speed or shorten the slow segments. I also do just slow recovery runs (12km/h) or longer runs of comfortable pace. I need to slow down my running a bit as I’m getting shin splints (probably overdoing it a bit).

      Hope that helps. Any questions, just ask.

      Well done on pushing your own goals and keep me updated.

      Reply
  2. joes4u

    Thanks for the swift response! Intervals/Sprints – I will do the same and add some slower runs.

    Reply
  3. Rachel Hawadi

    Hi Thomas Looking at this is really inspiring, you are leading by example as always–Rachel

    Reply
    • Tomas Svitorka

      Hi Rachel, thanks so much. I’m glad it inspires you. 🙂

      Reply

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