Thanks for checking out my goals for 2018.

Right below are my insights and learnings from each month. Further down is the full list of my goals with monthly progress.

Hope it will inspire you. Feel free to leave a comment.

January Insight

I hope you’ve had a great start to 2018!

I returned from amazing three-and-half week holidays in the Philippines and had a bit of a late start. But, now I’m fully recharged and already going full speed ahead! I’ll be honest with you: I’ve missed working when I was on holidays. I love what I do. Not just coaching, but everything it takes to build a business. It’s frustrating at times and the lows can be low and dark, but the highs are above clouds!

Love what you do and you’ll never work a day in your life. 

Due to a popular demand, and let’s be honest, the fact that I like to share my goals with you as it gives me a push and social accountability, I’ll continue sharing my monthly updates this year as well. It was really nice to get a bunch of emails and messages from you guys asking me about my 2018 goals and sharing how it inspired you to do something similar.

I’ve had several people asking me why I say: I will EASILY complete XYZ.

The reason for this is quite simple. It frames and conditions my goal pursuit with certain emotion I want to experience during it. This year I will be focusing on enjoying the process of achieving my goals. I want to have more fun and joy making this all happen.

It is now a default condition for me to find a way to enjoy the process as much as possible.

Because, at the end of the day, that’s what life is all about, isn’t it?

February Insight

February was an incredible month.

Not necessarily just because of my own growth, but because of the people I’ve met, amazing new clients who started working with me, and the results my clients have had. All these inspiring people had one thing in common (which is really what inspires me the most).

Consistency, consistency, consistency.

You may think it’s an old song, but it’s the most important factor in achieving something remarkable.

worthy of attention; striking

I have not met one accomplished person who would not be consistent in their efforts for a long time, often for years. It doesn’t matter if you want a great body, career success, build a business, amazing relationship, achieve mastery in arts, music, or science if you are not consistent in your efforts, you won’t get there.

I know how hard it can sometimes be (quite often frankly). It’s Sunday 10 pm and I’m writing this post because I want to be consistent with it. There are dozens of other things I could and perhaps want to be doing. Yet I’m choosing to do this because I know how important it is.

March Insight

March has been a very busy month for me.

I’ve started working with several new amazing clients where I almost reached my full capacity. I’ve also leaned fully into the writing of my book where I got over the initial hump and now the content is just pouring out. I’m really enjoying it and although I’m just about half-way through I’m very excited for it to be published in a few months time. All this has been possible only by prioritising it which led to a slower progress on some other goals. But that’s how it is. We only have so many hours in the day so something has to give in order to accommodate something more important.

This, as well as very impressive results my clients achieved, have reminded me how important is to fully commit to our goals.

Your results are directly proportional to your commitment to them.

There is a massive difference between wanting something and getting it no matter what.

The first level of commitment will get you the results as longs as nothing major stands in the way.

The second level of commitment will keep you working on it until you get it.

Stop messing around, and give it what it deserves.

Status icons.
✅ Completed
🔆 I’m on track
🆘 Not completed
⚠️ On Hold
ℹ️ Additional info


🔆 I will complete Dent – Key Person of Influence program

✅ I will complete Dent – Influence & Assets workshop in March

🔆 I will create a follow up for my Lifestyle Scorecard Assessment by December 31st

⚠️ I will hire a Virtual Assistant by December 31st

🔆 I will complete GetResponse 10K Mailing List Challenge (180 videos) by December 31st
January: 7
February: 19
March: 37

🔆 I will grow my mailing list to 3000 by December 31st
January: 881
February: 979
March: 1043

🔆 I will publish 24 articles by December 31st
January: 1
February: 3
March: 4


🔆 I will write and publish my book by July 1st
March: 15,031 words written

🔆 I will grow my website traffic to 3000 visitors per month by December the 31st
January: 2095
February: 1685
March: 1131
ℹ️ Because of being almost at full capacity of clients and dedicating a lot of time to my book I have not had as much time creating blog posts which resulted in traffic dip. I’m committed to fixing it.

🔆 I will reach 20,000 connections on my LinkedIn by December the 31st
January: 10,169
March: 11,267

⚠️ I will reach 6000 followers on my Instagram by December the 31st
January: 1807
February: 1989
March: 1972
ℹ️ Instagram is not a priority at the moment but I’m planning to catch up with it later in the year.

🔆 I will be featured on at least 3 podcasts or interviews by December 31st
January: 0
February: 2
March: 5 in total (3 new in March)


🔆 I will run 500 coaching sessions (including the initial consultations) December 31st
January: 52
February: 99
March: 146

🔆 I will run 150 initial consultations December 31st
January: 26
February: 43
March: 58

🔆 I will enrol at least 40 new inspiring clients by December 31st
January: 5
February: 10
March: 12

🔆 I will create and launch more accessible group coaching program before December 31s


🔆 I will connect with each member of my family at least once a month
January: Done
February: Done
March: Done

🔆 I will have a date night with my girlfriend at least twice a month
January: Done
February: Done
March: Done

🔆 I will connect with at least one old friend each month
January: Done
February: Done
March: Done


🔆 I will work out at least 3x per week
January: Done
February: Done
March: Done

🔆 I will dedicate at least 1 hour every Sunday for myself
(Wouldn’t miss this for the world)
January: Done
February: Done
March: Done

🔆 I will complete at least 25 1-day-fasts before December 31st
January: 0
February: 2
March: 3

✅ I will sign up for martial art classes by December 31st
February: Done

🔆 I will reach the weight of 80kg by December 31st
January: 85.5kg
February: 84.5kg
March: 84.3kg
ℹ️ I’ve been working out quite a bit as well as eating healthy so I’m attributing less significant weight loss to fat/muscle mass exchange.

🔆 I will be able to run 5km under 20 minutes by December 31st
January: 22:38
February: 22:12
March: 21:42

🔆 I will be able to complete 20 pull-ups by December 31st
January: 7
February: 10
March: 12

🔆 I will easily complete 100 push-ups by December 31st
January: 40
February: 45
March: 51


🔆 I will complete at least 300 meditation sessions by December 31st
January: 15
February: 30
March: 59

🔆 I will read 20 books by December 31st

Below is a list of books I want to read, I’m reading, or I’ve already completed reading and the ones with the ✅ are recently finished.

  1. ✅ Tribes (link)
  2. ✅ Sapiens (link)
  3. ✅ This is Going to Hurt: Secret Diaries of a Junior Doctor – The Sunday Times Bestseller (link)
  4. 🔆 NOW READING: Loyalty to Your Soul (link)
  5. 🔆 NOW READING: Tribe of Mentors: Short Life Advice From The Best In The World (link)
  6. 🔆 NOW READING: How To Be F*cking Awesome (link)
  7. The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months (link)
  8. Misbehaving: The Making of Behavioural Economics (link)
  9. Quirkology: The Curious Science of Everyday Lives (link)
  10. Homodeus (link)
  11. Algorithms to Live By: The Computer Science of Human Decisions (link)
  12. Get Your Sh*t Together: The New York Times Bestseller (A No F*cks Given Guide) (link)
  13. Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team (link)
  14. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (link)

🔆I will practice daily gratitude ritual

🔆I will practice visualisation every day


✅ I will reward myself with a Montblanc pen (condition: £10K+ month)
UPDATED: So I decided to take it up a notch and transfer to digital note taking, so I got iPad Pro and Apple Pen instead. Loving it and saving trees.
Completed for January

✅ I will reward myself with Ibanez electric guitar (condition: £10K+ month)
Completed for February

🔆 I will reward myself with Omega Planet Ocean watch (condition: £100K year)

Do you need new, bigger, better, more exciting goals in your life?

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In this initial Discovery Session, we’ll discuss what your goals are, changes you want to make, what’s standing in the way, and how I could help you with it. It’s time for us to determine if we’re the right match. If so, we can discuss the next steps.


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