We’ve all been there. You open one eye, the room is still dim, and before you’ve even stretched, your hand is already fumbling for the nightstand. You find it. The cold glass of your smartphone. You...
1. Why This Matters: You’re Not Just “Lazy”—You’re Stuck in a Pattern We tend to think of procrastination as a motivation issue — a sign of laziness, poor discipline, or maybe a lack of passion. But...
So there you have it. It's the end of the year again. Time of twinkling lights, an endless stream of Mariah Carey and George Michael songs, and blurred boundaries around how much food is enough....
In today's world, it can be quite challenging to pursue personal growth because, with a packed schedule, it’s nearly impossible to find enough free time. However, if you want to succeed both...
High performance isn’t some elite club reserved for the superstars—it’s essential for anyone wanting to thrive in today’s fast-paced world. Let’s be honest, we all want to be at our best, and...
Did you know there are just 100 days left until the end of 2024? Maybe the first 265 days have been phenomenal for you, and perhaps you’d rather not talk about them. Let’s put that aside right...
Question: "Hi Tomas, how can I balance striving for success with accepting myself as I am?” This is a really great question, and there are a few points to unpack. Let’s get into it. ❓WHY You may be...
Question: "Hi Tomas, I always start my projects with enthusiasm but struggle to maintain momentum. Any advice?" You've touched on a common challenge many of us face, so let's dive into it. ❓WHY Ever...
Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's...
Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park,...
When was the first time you boarded a flight? Do you remember the feeling of excitement? Perhaps, you've even had the luxury of turning left into business or first class? Now, imagine a time...
Bad habits. We all have some (or many) that we would like to get rid of. There are loads of tips and tricks for breaking bad habits out there, and many of them are very effective. However,...
Have you ever found yourself chasing that next big milestone only to be hit by a personal crisis? Have you pursued ambitious goals, and life threw a curve ball at you? If you're...
Have you ever stopped to consider how the clouds relate to the sky? Don't worry, I'm not here to give you a weather lesson. Stick with me for a moment, and humour this little detour as we...
Recently, I faced one of the most challenging goals I've ever set. To run a 7-hour Ultramarathon. Picture this: Over 300 runners with a 7-hour window and a goal to run as far (or as...
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well...
Every so often, I catch myself saying something "interesting", and so I write it down in case it will be useful in the future. So let me open this article with a couple of quotes I hope will get you...
Running is a bit like Marmite. Some people love it, and some people hate it. I love Marmite, and I love running. Beyond the obvious health benefits, running is also a powerful tool...
Do you ever wonder why your energy fluctuates during the day or why on some days you feel like you could take over the world while on other days you feel like your batteries are totally empty? ...
Many of us aspire to achieve so much, yet we often let ourselves get away with so little. Don't you wonder why? I want to share with you my concept of M.A.S.™ - The Minimum Acceptable...
How much better could your life be with more self-discipline? What would you be able to accomplish? Self-discipline is absolutely essential for achieving meaningful and fulfilling things...
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner,...
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with...
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a...
Sometimes, when we have plans, goals, or ambitions, life decides to pull the rug underneath our feet. Setbacks are inevitable. Someone else gets the position you were working towards. Someone...
Has anyone ever told you: "Ahh, just fake it till you make it"? It's terrible, terrible advice and research showed that it can, in fact, do a lot of damage. In this article, I will explain why...
I talk a lot about the power of reflection in my monthly goals updates but realized that I’ve never really described the value of it and how to do it in a stand-alone article. Reflection is so...
What if I told you that you’ve been thinking wrong about self-discipline all along. Self-discipline is not just willpower to drag yourself to do something. There are many tasks we need...
What are your fears you’d love to overcome? Public speaking?Making sales calls?Starting your own business? Fear is the most powerful drive for our actions, but also...
Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you go back again?If you watched a...
In this article, I want to share with you a few tips that will help you get up early in the morning. Why would you want to wake up early? You’ve surely heard that the early bird catches...
How do you feel on everyday basis? Do you like it? Is there something you’d like to change about it? Maybe you’d like to feel happier more often? I’m sure you know some people who are always...
If I asked you to take a guess about how consistent you are with your good habits and how often you give in to your bad habits, how accurate do you think you’d be? Well, In general, we’re pretty bad...
People say: How you start your day is how you’ll run your day. The truth is, your morning routine does set the tone for the rest of the day. And if you live each day right, you’ll more likely live...
Are you in a reactive mode rather than being proactive? Do you feel like you’re working on someone else’s goals rather than your own? Well, let’s do something about it. In this article, I’ll...
If you’ve been into personal development for a while, I’m sure you’ve heard various coaches, mentors and gurus saying: Set big and scary goals. https://youtu.be/8H1H2v3YLvY Well, I’m here to...
When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well, this is what life is, and more importantly, this is who I am. Then...
Do you feel like your productivity could be better, that you’re simply not giving it your 100%, or even procrastinating? Well, I have a really simple tool I want to share with you that will help you...
Hey, let’s be honest. Sometimes, we all have moments when we feel lazy, unmotivated, and when we just don’t feel like doing anything, especially the things we SHOULD do. But, I guess you’re here...
First of all, being ambitious is absolutely essential to accomplishing anything great in life. It’s the fuel necessary for all the hard work needed to achieve great goals. It’s what will keep you...
Trimming all the fat away, the ability to focus is essential for getting what you want in life. Period. Without it, your attention is hijacked by social media, “urgencies”, entertainment and other...
For many people, the new year represents a new opportunity to start fresh again, with a clean slate and make this coming year a little better than the previous one. This often triggers a craze of...
Do you have a dream?Do you have a “one day I’d love to…” wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a lifestyle vision like: “I’d love to...
Recently, I was interviewed for a magazine about, how to use our down time more effectively….
I’ve been coaching for about five years now, and in this time, I’ve been lucky enough to meet or coach hundreds and hundreds of people….
We all love winning. It feels good! And it makes us look great as well. If the classical conditioning experiment “Pavlov’s dogs” rings a bell, you know that behaviour that gets rewarded...
What’s The Million-Dollar Question you ask? Before I tell you, let me ask you this. Is there something really important you’ve been procrastinating with during the last few days or weeks (or even...