Realistic goals

Q&A: How to set challenging but achievable goals

Question: “Hi Tomas, how can I set realistic goals that challenge me but are achievable?

It’s super important to strike the right balance between ambition and realism when setting goals.

Let’s dive into why that matters and how you can achieve it.


Setting goals that are both challenging and achievable is crucial because it ensures you’re pushing your limits without setting yourself up for failure.

Goals that are too easy won’t motivate you or lead to significant growth.

On the other hand, goals that are too ambitious can lead to disappointment, burnout, or demotivation if you can’t reach them.

Finding a balance encourages consistent progress and helps maintain motivation over time.


To set realistic yet challenging goals, focus on understanding your current capabilities and limits.

Reflect on past achievements and challenges to gauge what’s been manageable and what hasn’t.

This understanding forms the foundation for setting goals that stretch your abilities without being out of reach.

It’s about aiming for progress, not perfection, and setting milestones that guide you toward your ultimate objectives.

⚙️ HOW

Here are a few strategies that can help you stay positive:

1️⃣ Specificity Is Key:
Vague goals are hard to achieve and even harder to measure. Be as specific as possible about what you want to achieve, by when, and how you plan to get there. For example, instead of saying “I want to be healthier,” set a goal like “I aim to run a 5K in three months by running three times a week.”

2️⃣ Break It Down:
Large goals can be overwhelming. Break them down into smaller, more manageable tasks or milestones. This makes it easier to track progress and maintain motivation, as you’ll achieve several victories along the way.

3️⃣ Reality Check:
Assess your resources, constraints, and timeline. Ensure your goals align with your current situation. If you’re working full-time and have family commitments, training for a marathon might require adjustments to your schedule or setting a longer-term goal.

4️⃣ Seek Feedback:
Sometimes, it’s hard to be objective about your own capabilities and potential. Getting feedback from peers, mentors, or coaches can provide valuable insights into setting realistic yet challenging goals.

5️⃣ Flexibility Is Your Friend:
Be prepared to adjust your goals as needed. Life happens, and circumstances change. Flexibility allows you to stay on track without becoming discouraged by setbacks or changes in your situation.

⏱️ NOW

Grab a notebook or open a new document on your computer.

Write down one goal you’ve been thinking about. Apply the steps above: make it specific, break it down into smaller tasks, do a reality check, consider seeking feedback, and remind yourself to stay flexible.

Just starting this process is a significant step towards setting goals that are not only challenging but also achievable and rewarding.

Remember, the journey is as important as the destination.




You May Also Like…


Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest