What if I told you that there is a high probability that we don't live in the real world but in a computer simulation? A mad thought, I know! Now, let's put aside the fact that this is not a...
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How To Recharge Quickly: Unlock the Power of Non-Sleep Deep Rest (NSDR)
Tired of feeling exhausted even after a full night's sleep? Looking for a powerful tool to recharge quickly and boost your energy and performance? Look no further than non-sleep deep rest (NSDR)....
Post Achievement Depression: When Success Feels Surprisingly Hollow
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a...
How To Set Healthy Boundaries: 10 Steps To Make People Respect You
"Boundaries are always set. If you don’t set your boundaries the way you want them, people will set them for you. And they will set them in a way that works for them, not for you." ~ Tomas Svitorka...
How to Feel Like a Million Bucks: A simple lesson from my grandpa.
Would you like to feel like a million bucks?What does it feel like, you ask?"Amazing", "On top of the world", or "Overjoyed" would be good descriptions. In this article, I want to share with you...
How to Diversify Your Happiness: And be happier more often
Let me ask you a simple question. What is it that you want? Most frequently, what people want are things like: Wealth, health, freedom, status, their own business, that perfect partner,...
The All or Nothing Mindset: And why it never works
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
The Happiness Equation 3.0
Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you. It's more philosophical one than a...
How to Master Small Talk And Never Run Out Of Things To Say
Have you ever wondered how some people just walk into a social situation and start chatting to anyone about anything, keeping the conversation running without awkward silences and boring topics like...
The Danger of Setting BIG Goals
If you’ve been into personal development for a while, I’m sure you’ve heard various coaches, mentors and gurus saying: Set big and scary goals. https://youtu.be/8H1H2v3YLvY Well, I’m here to...
Not Feeling Valued? Here are tips On What To Do When Yout Don’t Feel Valued
Do you feel like you’re not valued or appreciated enough by your boss, colleagues, friends or even family? Do you feel like people are just not taking you seriously or taking you for granted? First...
How To Relax So That You Actually Feel Better
Recently, I was interviewed for a magazine about, how to use our down time more effectively….
Persecutor, Victim, Rescuer.Which One Are You?
THE DRAMA TRIANGLE A persecutor, a victim, and a rescuer walk into a bar. They sit down and play their little drama triangle game until someone tears them apart, or one of them gets fed up or...
Life Is Not Always Amazing, and You Wouldn’t Even Want It That Way.
Some time ago I had a consultation with a prospect. It went like this: Prospect: “I want to feel amazing all the time.” Me: “Are you sure that this is what you want?” Prospect: “Yes.” Me: “Ok, let’s...
Knowing Yourself Is a Cornerstone Of Success And Happiness
How well do you know yourself? Who are you? I’m not asking about what you do or where you live. Who are you as a person, deep down? Pay attention to how you felt when I asked you this. Did you feel...














