Have you ever caught yourself thinking about something you did years ago and instantly felt that familiar sting of guilt? You’ve apologised. You’ve changed. You’ve promised yourself you’ll never...
Have you heard of negative motivation? Most people use positive motivation only. You want something and it creates a desire which makes you take action. Or, it’s supposed to… But…...
It’s been a few days since the Barbie vs Oppenheimer trend died down. But when the trend was going strong, you could see a lot of people wearing pink clothes. Ironically, all of this pink really...
The Unexpected Side Effect of Success Picture this: You’ve been working tirelessly towards a major goal. It could be anything - a promotion at work, completing a marathon, finishing a...
Ever encountered a spider in the bathroom and mustered up the guts to catch it and release it outside? Or perhaps you've stood up to that know-it-all colleague during a team meeting? Well,...
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never...
"Boundaries are always set. If you don’t set your boundaries the way you want them, people will set them for you. And they will set them in a way that works for them, not for you." ~ Tomas Svitorka...
How would you describe mental toughness, strength and resilience? Is it something that everyone has, or is it something that only certain people possess? (Note: In this article, I'll be using the...
Do you compare yourself to others? Do you compare yourself with their accomplishments, career, wealth, looks, luck, physique, etc? Do you end up feeling inadequate, underperforming,...
Is being hard on yourself a good way to push yourself, or does it do more damage than good? In this article, I’ll share my best thoughts on this topic, all based on my own experience as well...
Do you take hours to make a decision because… well, what if is not the best option?! It may range from something simple like being unable to decide what to pick from a menu in a restaurant,...
Running is a bit like Marmite. Some people love it, and some people hate it. I love Marmite, and I love running. Beyond the obvious health benefits, running is also a powerful tool...
How much better could your life be with more self-discipline? What would you be able to accomplish? Self-discipline is absolutely essential for achieving meaningful and fulfilling things...
Lately, I’ve encountered a lot of people who had the ‘All or Nothing Mindset’ in the pursuit of their goals and ambitions. It was quite obvious that it wasn’t working for them and I want to share...
Let's be honest. Not every goal is achievable, at least not on the first try. Sometimes, we just bite too much to chew, and we have to throw in the towel (or spit it out if I were to run with...
Sometimes, when we have plans, goals, or ambitions, life decides to pull the rug underneath our feet. Setbacks are inevitable. Someone else gets the position you were working towards. Someone...
I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of...
Self-confidence is one of the most important skills one can acquire in life. And yes, I said skill, not a trait. Confidence is not something you 'have' but rather something you 'do'. Now, you may be...
Has anyone ever told you: "Ahh, just fake it till you make it"? It's terrible, terrible advice and research showed that it can, in fact, do a lot of damage. In this article, I will explain why...
What are your fears you’d love to overcome? Public speaking?Making sales calls?Starting your own business? Fear is the most powerful drive for our actions, but also...
Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you go back again?If you watched a...
How do you feel on everyday basis? Do you like it? Is there something you’d like to change about it? Maybe you’d like to feel happier more often? I’m sure you know some people who are always...
Have you ever wondered how some people just walk into a social situation and start chatting to anyone about anything, keeping the conversation running without awkward silences and boring topics like...
Do you feel like you’re not valued or appreciated enough by your boss, colleagues, friends or even family? Do you feel like people are just not taking you seriously or taking you for granted? First...
A big part of my work as a coach is helping my clients overcome all sorts of obstacles, fears, and limiting beliefs that are holding them back from achieving their goals. There is one kind of fear...
On April the 28th 2019, I’ve run my first marathon (suggesting it most likely wasn’t my last one) and it was a pretty incredible experience, and I want to share it with you....
Do you have dreams,goals and ambitions that you hold back with because of the fear of what others might think if you did pursue them? Are you struggling to be authentic, speak your mind, act or even...
Do you ever say to you self something like this? “I’m such a good person, but people keep screwing me over.”“I’m so good to everyone, but people always take advantage of me.”“I just want to get...