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Mindset Guides

Why consistency matters

Why consistency matters

Are you stressed by the weight of your own expectations? The pressure to always give your 100%? We often picture our best self as someone consistently operating at peak level. No blips. But let's...

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The power of Negative motivation

The power of Negative motivation

Have you heard of negative motivation? Most people use positive motivation only. You want something and it creates a desire which makes you take action. Or, it’s supposed to… But…...

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How to Conquer Your Personal Challenges

How to Conquer Your Personal Challenges

Have you ever faced a challenge so daunting it seemed impossible to conquer? 🤔 Well, let me share a story that might change your mind. 🧗 In the vast, awe-inspiring expanse of Yosemite National Park,...

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The Story Of Self-Discovery

The Story Of Self-Discovery

Do you remember the last time you stared at a cloud and saw a rabbit, or perhaps a phoenix? Our brains have an uncanny ability to find patterns in chaos, to see familiar shapes where none were...

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The Poison Garden of the mind

The Poison Garden of the mind

Do you like to take a walk in the park or through a nice garden? Gardens are usually associated with good times. Green grass, colourful flowers, picnics, games, laughing. But there’s a particular...

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Why Don’t We Follow Our Dreams?

Why Don’t We Follow Our Dreams?

“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never...

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Why is Happiness Hard and Misery Easy?

Why is Happiness Hard and Misery Easy?

Do you ever wonder why happiness and joy seem a bit fragile and fleeting, while sadness, low, and misery in general, has this persistent heaviness to it that is sometimes hard to move?  Over the...

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Are you a YouSpiracy Theorist?

Are you a YouSpiracy Theorist?

You're probably wondering what on Earth is YouSpiracy, and could YOU possibly be a Youspiracy theorist?  Whether you believe or subscribe to any of the many conspiracy theories out there is...

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The Happiness Equation 3.0

The Happiness Equation 3.0

Have you ever thought... "Oh, I wish there was some sort of 'happiness equation' that would show me how to be happier!" I have one I want to share with you.  It's more philosophical one than a...

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The Magic of Hard Work

The Magic of Hard Work

I want to share something with you. I like it hard! But, but before your mind goes into "funny" places, let me clarify. I'm talking about the hardship of accomplishing something. The hard work. You...

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It’s Not Over Until It’s Done

It’s Not Over Until It’s Done

This blog post is a short one but more valuable. Years ago, I watched a motivational speech where the speaker kept hammering home one message: It's not over until it's done! It really resonated with...

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The Danger Of: Fake It Till You Make It

The Danger Of: Fake It Till You Make It

Has anyone ever told you: "Ahh, just fake it till you make it"? It's terrible, terrible advice and research showed that it can, in fact, do a lot of damage. In this article, I will explain why...

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10 Signs You May Be Addicted To Drama

10 Signs You May Be Addicted To Drama

Do you have drama in your life? I mean, a bit too much? Arguments, gossip, stress, anger, upset, resentment, etc? Do you think you may be addicted to drama? You probably say: Absolutely not! I hate...

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OK is NOT enough – Here’s Why

OK is NOT enough – Here’s Why

OK is NOT enough - Here's why.    Over the years, people have asked me why OK is NOT enough. Ever wondered about it?Let me ask you this. If you went on a holiday and it was just OK, would you...

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The Danger of Setting BIG Goals

The Danger of Setting BIG Goals

The Danger of Setting Big Goals.    If you've been into personal development for a while, I'm sure you've heard various coaches, mentors and gurus saying: Set big and scary goals. Well, I'm...

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Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset

Fixed Mindset vs Growth Mindset: A life-changing difference   When I was around 24, something happened that changed my life for good. Until then, I was going through my days thinking; well,...

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How to Deal with Toxic People

How to Deal with Toxic People

How to Deal with Toxic People   Improving your life is not easy as it is and it makes it so much harder when you have to deal with negative and toxic people. Moverover these people have bigger...

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How to Stop Being Lazy

How to Stop Being Lazy

How to Stop Being Lazy: Hey, let's be honest. Sometimes, we all have moments when we feel lazy, unmotivated, and when we just don't feel like doing anything, especially the things we SHOULD do. ...

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10 Unusual Tips for Success

10 Unusual Tips for Success

10 unusual tips for success  In this blog, I'll share with you 10 tips for success that you may not have heard 1000x before. Before I dive straight into it, let me share something with you. I...

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How to Journal for Personal Development

How to Journal for Personal Development

How to Journal for Personal Development   If I were to recommend you a tool that has the biggest potential to change your life, discover who you are, find your calling, overcome challenges and...

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The Dark Side of Being Ambitious 

The Dark Side of Being Ambitious 

THE DARK SIDE OF BEING AMBITIOUS    First of all, being ambitious is absolutely essential to accomplishing anything great in life. It's the fuel necessary for all the hard work needed to...

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The Top 10 Lessons Of 2018 (part 2)

The Top 10 Lessons Of 2018 (part 2)

THE TOP 10 LESSONS OF 2018 (PART 2) This is the second part of the "Top 10 Lessons of 2018". You can read the first part here: The Top 10 Lessons of 2018 (Part 1). The first part included the...

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The Top 10 Lessons Of 2018 (part 1)

The Top 10 Lessons Of 2018 (part 1)

THE TOP 10 LESSONS OF 2018 (PART 1) I generally encourage people to keep looking ahead rather than looking back, because coaching is mostly about improving and going forward. With that said, looking...

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How To Stop Feeling Low

How To Stop Feeling Low

How To Stop Feeling Low Whether you're working on yourself to be the best you can be or you just hitchhike through life, you know that not every day goes perfectly and life is far from a smooth...

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How To Keep Your Dream Alive

How To Keep Your Dream Alive

How To Keep Your Dream Alive   Do you have a dream?Do you have a "one day I'd love to..." wish? It may be something quite small like buying a new MacBook or it may be a BIG DREAM, a career or a...

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Are You A Good Person Or Just Nice?

Are You A Good Person Or Just Nice?

  Are You A Good Person Or Just Nice?   "I'm such a good person, but people keep screwing me over." "I'm so good to everyone, but people always take advantage of me." "I just want to get along...

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How To Be Yourself Without Fear or Guilt

How To Be Yourself Without Fear or Guilt

Do you sometimes feel like you’re not being yourself? Like you’re hiding who you are? Rarely, sometimes, or all the time? Lately, I’ve had a large number of clients coming to me with exactly this...

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What Story Are You Telling?

What Story Are You Telling?

Stories are one of the best ways we can share information, motivate, inspire and teach others. Stories put learning points into context and give them a relatable meaning. My favourite kind of...

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